Market data
Wellness Fitness
Explore verified wellness fitness statistics and market research reports with sourced data and trend analysis.
Latest update:
James Okoro
Workout Statistics
Resistance training reduces systolic blood pressure by 44% in a meta-analysis—see how to turn the biggest gains into your weekly plan.
Mexico Fitness Industry Statistics
8,500 fitness centers and 12.5 million active memberships powered Mexico’s 2023 fitness surge—discover the key demographics and spending trends.
Japan Wellness Industry Statistics
Digital habits are surging: 45% of Japanese millennials used meditation apps daily in 2023 (up from 22% in 2020). See what’s driving change.
Corporate Wellness Industry Statistics
Employers saw sick days drop 25%—plus a 2.7:1 ROI in 2023. Discover what drives these results in corporate wellness.
Gyms Industry Statistics
Gen Z is 22% of gym members and class-first demand is rising—discover what’s working to attract members and reduce churn.
Meditation Statistics
In 2017, 18.2 million U.S. adults (about 7%) used meditation—research suggests it can meaningfully ease stress. See what evidence says.
Self Care Statistics
1 in 8 people worldwide live with a mental disorder—find out how self care supports resilience with evidence, access, and cost insights.
Diet Statistics
1.6 billion adults worldwide are overweight—your diet can change cholesterol and blood pressure outcomes. Explore the key numbers.
Massage Chair Industry Statistics
In 2023, 35–44 year-olds bought 28% of all massage chairs sold—discover how age, stress relief, and product features shape demand.
Weight Loss Industry Statistics
U.S. GLP-1 and related obesity drug prescriptions rose more than 3x (2018–2022)—and adherence is still ~50% at 6 months.
Mindfulness Statistics
62% of US workers say stress hurts performance—see how mindfulness programs and evidence-based practices can help.
Exercise And Work Productivity Statistics
Exercise incentives can cut sick days by 32% each year—boosting productivity for the work you do, not the days you miss.
Pilates Statistics
Pilates reduces stress by 28%—measured via salivary cortisol—and the evidence continues with anxiety, mood, and physical gains you can track.
Gym Gender Statistics
Men lift free weights 85% more than women—yet women choose yoga 60% more often. Discover the bold Gym Gender insights inside.
Spa Wellness Industry Statistics
In 2022, Asia-Pacific held 42% of global spa market share—and it’s projected to keep outpacing rivals through 2030.
Well Being Statistics
Loneliness affects 1 in 3 US adults—yet strong social networks can raise survival odds by 50%. Explore the well-being data behind the headline.
Korean Fitness Industry Statistics
South Korea reached a 5.2 trillion KRW fitness market in 2023 (+12.3% YoY)—see the signals behind this rapid growth.
Gym Membership Statistics
50% of new gym members quit within 6 months—learn what improves retention with smarter onboarding.
Wellness Retreats Industry Statistics
Luxury retreat guests earn over $100K—55% of the segment—and their average spend reaches $3,250 globally (2023). Explore who pays more.
Japan Fitness Industry Statistics
24/7 unmanned gyms hit 1,500 in Japan in 2023—make sense of how they represent 18% of all facilities and what that means for operators.