GITNUX MARKETDATA REPORT 2024

Workout Statistics: Market Report & Data

Statistic 1

"About 30.4 million people in the U.S. belong to a health club."

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Statistic 2

"Only one in three children are physically active every day."

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Statistic 3

"Globally, 1 in 4 adults is not active enough."

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Statistic 4

"Strength training sessions of 45–60 minutes are effective for muscle growth and endurance."

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Statistic 5

"Employees who exercise regularly report 20% less absenteeism than their less active counterparts."

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Statistic 6

"People who exercise regularly have a 50% lower risk of developing type 2 diabetes."

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Statistic 7

"Regular physical activity can reduce the risk of heart disease by 35%."

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Statistic 8

"Regular exercise boosts memory and thinking skills by improving hippocampus function."

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Statistic 9

"Adults should do at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity aerobic physical activity each week."

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Statistic 10

"Approximately 56% of women and 45% of men in the U.S. exercise at least three times a week."

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Statistic 11

"Walking for 30 minutes a day can reduce symptoms of depression by 36%."

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Statistic 12

"Approximately 50% of people who start a new exercise program drop out within the first 6 months."

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Statistic 13

"Listening to music while working out can improve endurance by 15%."

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Statistic 14

"Workouts involving weights can increase bone density and decrease bone loss."

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Statistic 15

"Engaging in physical activity for just 10 minutes can increase your focus and mental acuity for up to 2 hours."

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Statistic 16

"Over 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities."

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Statistic 17

"High-intensity interval training (HIIT) can burn 25-30% more calories than other exercise forms."

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Statistic 18

"Group exercise participation can increase success rates of workout goals by 95%."

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Statistic 19

"Resistance training twice a week can increase muscle strength by 25-100%."

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Statistic 20

"Yoga can improve flexibility by up to 35% after 8 weeks of practice."

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