New Years Resolution Statistics [Fresh Research]

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In this post, we will explore a comprehensive collection of statistics related to New Year’s resolutions. From the percentage of Americans who make resolutions each year to the most popular goals and the likelihood of success, these insights shed light on the common trends and challenges associated with setting and achieving personal goals at the start of a new year.

Statistic 1

"Approximately 50% of Americans make New Year’s resolutions each year."

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Statistic 2

"Only about 8% of people actually keep their New Year’s resolutions."

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Statistic 3

"The most popular resolution for 2021 was to exercise more, with 50% of respondents selecting it."

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Statistic 4

"Only 64.6% of people maintain their resolutions beyond the first month."

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Statistic 5

"The most popular resolution in 2020 was eating healthier, with 47% of respondents choosing it."

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Statistic 6

"People in their twenties are twice as likely to achieve their New Year’s goals as those over 50."

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Statistic 7

"Financial resolutions represented 32% of New Year’s resolutions in 2021."

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Statistic 8

"Among those who set resolutions, about 1 in 5 (19%) plan to quit smoking."

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Statistic 9

"40% of Americans believe achieving personal goals is more difficult than it was 50 years ago."

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Statistic 10

"47% of people who make resolutions aim to improve their relationships."

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Statistic 11

"Women make health-focused resolutions 16% more often than men."

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Statistic 12

"Between 2019 and 2020, intentions to save money as a New Year’s resolution decreased by 7%."

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Statistic 13

"43% of people who don’t follow through with their resolutions blame a busy schedule."

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Statistic 14

"46% of people who make New Year’s resolutions report being overconfident about their ability to achieve their goals."

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Statistic 15

"Among those who adopt a resolution, about 10% have given up by the end of January."

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Statistic 16

"29% of people reported having less than 10% chance of achieving their New Year’s resolution."

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Statistic 17

"72% of people maintain their resolutions through the first week."

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Statistic 18

"55% of New Year’s resolutions in 2017 were health-related, such as eating healthier, exercising more, and getting a better night’s sleep."

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The statistics on New Year's resolutions reveal a mix of ambition, struggle, and persistence among Americans. Despite the high percentage of individuals setting resolutions, only a small fraction actually succeed in keeping them. Exercise and health-related goals remain popular choices, with financial resolutions also significant in recent years. Age, gender, and perceived difficulty of goal achievement all play a role in resolution outcomes. Busy schedules, overconfidence, and low self-belief are common barriers to resolution success, leading many to abandon their goals early on. Maintaining resolutions beyond the initial excitement of January remains a challenge for the majority, highlighting the need for sustainable goal-setting strategies and realistic expectations.

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