GITNUX MARKETDATA REPORT 2024

New Years Resolution Statistics [Fresh Research]

Highlights: The Most Important s Resolution Statistics

  • Approximately 50% of Americans make New Year’s resolutions each year.
  • Only about 8% of people actually keep their New Year’s resolutions.
  • The most popular resolution for 2021 was to exercise more, with 50% of respondents selecting it.
  • Only 64.6% of people maintain their resolutions beyond the first month.
  • The most popular resolution in 2020 was eating healthier, with 47% of respondents choosing it.
  • People in their twenties are twice as likely to achieve their New Year’s goals as those over 50.
  • Financial resolutions represented 32% of New Year’s resolutions in 2021.
  • Among those who set resolutions, about 1 in 5 (19%) plan to quit smoking.
  • 40% of Americans believe achieving personal goals is more difficult than it was 50 years ago.
  • 47% of people who make resolutions aim to improve their relationships.
  • Women make health-focused resolutions 16% more often than men.
  • Between 2019 and 2020, intentions to save money as a New Year’s resolution decreased by 7%.
  • 43% of people who don’t follow through with their resolutions blame a busy schedule.
  • 46% of people who make New Year’s resolutions report being overconfident about their ability to achieve their goals.
  • Among those who adopt a resolution, about 10% have given up by the end of January.
  • 29% of people reported having less than 10% chance of achieving their New Year’s resolution.
  • 72% of people maintain their resolutions through the first week.
  • 55% of New Year’s resolutions in 2017 were health-related, such as eating healthier, exercising more, and getting a better night’s sleep.

Table of Contents

As the new year looms, many aim to enhance their lives through resolutions. Yet, how often do we achieve these goals? Various statistics reveal that around 50% of Americans set New Year’s resolutions, with a mere 8% keeping them. The top resolution for 2021 was more exercise (50%), followed by healthier eating (47%) and saving money (32%). Regrettably, 80% of resolutions crumble by February, and only 64.6% endure past the first month.

But hope remains. Around 71% feel partly or entirely successful in reaching their goals, while 55% adopted health-related resolutions such as healthier eating or improved sleep in 2017. Notably, people in their twenties are doubly likely to meet their New Year’s goals than those over fifty, and women prioritize health-related goals 16% more than men.

So, don’t lose heart as the new year approaches. With resolve and tenacity, achieving your goals might just be possible. Now, let’s delve into the most critical statistics on this subject.

The Most Important Statistics
Approximately 50% of Americans make New Year’s resolutions each year. This statistic is a testament to the power of the New Year’s resolution tradition. It shows that, despite the challenges of the past year, people are still looking to the future with optimism and a desire to make positive changes in their lives. This statistic is a reminder that, no matter what the year has brought, people are still striving to better themselves and make the most of the new year. Only about 8% of people actually keep their New Year’s resolutions. This statistic serves as a stark reminder of the difficulty of keeping New Year’s resolutions. It highlights the need for individuals to be realistic and intentional when setting resolutions, as well as the importance of having a plan in place to ensure success.

New Year’S Resolution Statistics Overview

The most popular resolution for 2021 was to exercise more, with 50% of respondents selecting it.

This statistic is a powerful indicator of the collective mindset of the population heading into 2021. It shows that people are prioritizing their physical health and well-being, which is a positive sign for the year ahead. It also serves as a reminder that taking care of ourselves should be a top priority, and that we should strive to make healthy lifestyle choices.

Only 64.6% of people maintain their resolutions beyond the first month.

This statistic is a stark reminder of the difficulty of keeping resolutions. It highlights the need for individuals to be mindful of their goals and to take the necessary steps to ensure that they are able to stay on track and achieve their desired outcomes. It also serves as a warning to those who may be too ambitious in their resolutions, as it shows that the majority of people are unable to maintain their resolutions beyond the first month.

The most popular resolution in 2020 was eating healthier, with 47% of respondents choosing it.

This statistic is a powerful reminder of the importance of health and wellness in the lives of many people. It shows that a large portion of the population is taking steps to improve their health and well-being, which is a positive sign for the future. It also serves as a reminder that resolutions are not just about achieving goals, but also about making positive changes in our lives.

People in their twenties are twice as likely to achieve their New Year’s goals as those over 50.

This statistic is significant in the context of New Year’s Resolution Statistics because it highlights the importance of setting achievable goals and having the motivation to stick to them. It suggests that those in their twenties are more likely to have the energy and enthusiasm to pursue their goals, while those over 50 may be more likely to struggle with the same level of commitment. This is an important reminder that, regardless of age, it is important to set realistic goals and to have the dedication to follow through with them.

Financial resolutions represented 32% of New Year’s resolutions in 2021.

This statistic is significant in the context of New Year’s Resolution Statistics because it highlights the importance of financial goals for many people. It shows that a large portion of people are looking to make changes to their financial situation in the new year, whether it be saving more money, paying off debt, or investing. This statistic can be used to encourage readers to think about their own financial goals and how they can make progress towards them in 2021.

Among those who set resolutions, about 1 in 5 (19%) plan to quit smoking.

This statistic is significant in the context of New Year’s Resolution Statistics because it highlights the importance of quitting smoking as a goal for many people. It shows that a large portion of those who set resolutions are prioritizing their health and well-being by aiming to quit smoking.

40% of Americans believe achieving personal goals is more difficult than it was 50 years ago.

This statistic is a telling indication of the changing times and the challenges that come with them. It speaks to the difficulty of achieving personal goals in the modern era, and serves as a reminder that New Year’s resolutions may be more difficult to keep than ever before. It is a stark reminder that, while the world has changed drastically in the past 50 years, the same goals and aspirations remain.

47% of people who make resolutions aim to improve their relationships.

This statistic is significant in the context of New Year’s Resolution Statistics because it highlights the importance of relationships in people’s lives. It shows that many people prioritize their relationships and are willing to make changes to improve them. This statistic can be used to emphasize the importance of relationships and encourage people to make resolutions to strengthen their relationships.

Women make health-focused resolutions 16% more often than men.

This statistic is significant in the context of New Year’s Resolution Statistics because it highlights the importance of health-related goals for women. It suggests that women are more likely to prioritize their health when making resolutions, which could be indicative of a greater awareness of the importance of health and wellness among women. This could be a valuable insight for those looking to make positive changes in the new year.

Between 2019 and 2020, intentions to save money as a New Year’s resolution decreased by 7%.

This statistic is a telling indication of how people’s priorities have shifted in the past year. It suggests that, in the face of economic uncertainty, people are less likely to prioritize saving money as a New Year’s resolution. This could be a sign of a larger trend of people focusing on more immediate needs and concerns, rather than long-term financial goals.

43% of people who don’t follow through with their resolutions blame a busy schedule.

This statistic is a telling indication of the difficulty of keeping New Year’s resolutions. It suggests that a lack of time is a major obstacle to achieving goals, and that many people are unable to prioritize their resolutions in the face of their other commitments. This insight can be used to help readers better plan and manage their resolutions, so that they can make the most of the new year.

46% of people who make New Year’s resolutions report being overconfident about their ability to achieve their goals.

This statistic is a telling indication of the power of optimism and ambition when it comes to New Year’s resolutions. It shows that even when the odds may be against us, a positive attitude and a strong will can help us reach our goals. This is an important reminder for anyone setting New Year’s resolutions, as it encourages us to stay motivated and keep striving for our goals.

Among those who adopt a resolution, about 10% have given up by the end of January.

This statistic is a telling reminder of the difficulty of keeping New Year’s resolutions. It highlights the fact that even when people are motivated to make a change, it can be hard to stick to it. This statistic is a useful reminder that it takes dedication and effort to make lasting changes, and that it’s important to have a plan in place to help stay on track.

29% of people reported having less than 10% chance of achieving their New Year’s resolution.

This statistic serves as a stark reminder that New Year’s resolutions are often difficult to keep. It highlights the fact that many people struggle to make meaningful progress towards their goals, and that it is important to have realistic expectations when setting resolutions.

72% of people maintain their resolutions through the first week.

This statistic is significant in the context of New Year’s Resolution Statistics because it shows that the majority of people are able to stay on track with their resolutions in the early stages. This indicates that with the right motivation and dedication, people can make meaningful progress towards their goals. It also serves as an encouraging reminder that it is possible to make positive changes in the new year.

55% of New Year’s resolutions in 2017 were health-related, such as eating healthier, exercising more, and getting a better night’s sleep.

This statistic is a powerful reminder of the importance of health-related resolutions in the New Year. It highlights the fact that many people are taking the time to prioritize their health and well-being, and that this is a trend that is likely to continue in the future. This statistic is also important for understanding the motivations behind New Year’s resolutions, and can help inform strategies for achieving success in the coming year.

Conclusion

In conclusion, New Year’s resolutions are a popular tradition for many Americans. Approximately 50% of people make them each year, but only 8% actually keep their resolutions eventually. The most common resolution is to exercise more and eat healthier, while financial goals come in second place with 32%. Despite this enthusiasm for setting new goals at the start of every year, it can be difficult to maintain motivation over time; 80% fail by February and only 64.6% manage to stay on track beyond one month.

However, those who do stick with their plans often report feeling successful (71%) or even overconfident (46%). With dedication and realistic expectations about progress towards achieving your goal(s), you may find yourself among that 8%, successfully completing your 2021 New Year’s Resolution.

References

0. – https://www.statista.com

1. – https://www.forbes.com

2. – https://www.journals.plos.org

3. – https://www.news.gallup.com

4. – https://www.axios.com

5. – https://www.statisticbrain.com

6. – https://www.norc.org

7. – https://www.affirm.com

8. – https://www.pubmed.ncbi.nlm.nih.gov

9. – https://www.npr.org

10. – https://www.today.yougov.com

FAQs

What percentage of people make a New Year's Resolution?

Approximately 50% of people make a New Year's Resolution.

What are the top three most common New Year's Resolutions?

The top three most common resolutions are 1) improving physical health through exercising and eating healthier, 2) losing weight, 3) goals related to finances, such as saving money or paying off debts.

What is the success rate of people keeping their New Year's Resolutions?

According to various studies, only about 8-20% of people successfully achieve their New Year's Resolutions.

How many people give up on their resolutions within the first month?

About 40% of people abandon their resolutions within the first month.

What are some strategies to increase the chances of success for New Year's Resolutions?

Strategies to improve resolution success include setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, breaking goals into smaller, manageable steps, seeking social support, and monitoring progress regularly.

How we write our statistic reports:

We have not conducted any studies ourselves. Our article provides a summary of all the statistics and studies available at the time of writing. We are solely presenting a summary, not expressing our own opinion. We have collected all statistics within our internal database. In some cases, we use Artificial Intelligence for formulating the statistics. The articles are updated regularly.

See our Editorial Process.

Table of Contents