Summary
- • Soybeans contain 36.5g of protein per 100g serving
- • Lentils provide 17.9g of protein per 100g serving
- • Kidney beans offer 15.3g of protein per 100g serving
- • Black beans contain 15.2g of protein per 100g serving
- • Pinto beans provide 15.4g of protein per 100g serving
- • Navy beans offer 15.0g of protein per 100g serving
- • Chickpeas contain 14.5g of protein per 100g serving
- • Lima beans provide 14.7g of protein per 100g serving
- • Soybeans contain 19.9g of fiber per 100g serving
- • Lentils provide 7.9g of fiber per 100g serving
- • Kidney beans offer 6.4g of fiber per 100g serving
- • Black beans contain 8.7g of fiber per 100g serving
- • Pinto beans provide 9.0g of fiber per 100g serving
- • Navy beans offer 10.5g of fiber per 100g serving
- • Chickpeas contain 12.2g of fiber per 100g serving
Move over, meat – the real protein powerhouses are in the bean kingdom! With soybeans leading the charge by packing a whopping 36.5g of protein per 100g serving, its time to spill the beans on the most nutritious legumes out there. From lentils to chickpeas, these versatile beans not only deliver a protein punch but also offer a fiber-filled, low-calorie, and mineral-rich dining experience. Lets dig into the stats and discover why beans are the unsung heroes of the culinary world.
Caloric Content
- Soybeans contain 446 calories per 100g serving
- Lentils provide 116 calories per 100g serving
- Kidney beans offer 127 calories per 100g serving
- Black beans contain 132 calories per 100g serving
- Pinto beans provide 143 calories per 100g serving
- Navy beans offer 140 calories per 100g serving
- Chickpeas contain 164 calories per 100g serving
- Lima beans provide 115 calories per 100g serving
Interpretation
In the high-stakes world of bean nutrition, it seems that calories are the currency of choice. With soybeans boasting a hefty 446 calories per serving, they come out as the undisputed heavyweight champion, leaving the rest of the legume contenders in their caloric dust. Lentils and lima beans may be the underdogs in this calorie showdown, but don't be fooled by their lower numbers - these nutritional powerhouses pack a punch in other key nutrients that make them formidable opponents on the plate. So, whether you're a calorie counter or simply a bean enthusiast, remember that in the battle of the beans, it's not just about the numbers on the scale but the nutritional value they bring to the table.
Carbohydrate Content
- Soybeans contain 19.9g of carbohydrates per 100g serving
- Lentils provide 20.1g of carbohydrates per 100g serving
- Kidney beans offer 22.8g of carbohydrates per 100g serving
- Black beans contain 23.7g of carbohydrates per 100g serving
- Pinto beans provide 26.2g of carbohydrates per 100g serving
- Navy beans offer 26.1g of carbohydrates per 100g serving
- Chickpeas contain 27.4g of carbohydrates per 100g serving
- Lima beans provide 20.1g of carbohydrates per 100g serving
Interpretation
In the world of beans, it's not just about the fiber content or the protein punch, it's also about the carb count – and these legumes are showing off their carbohydrate prowess with swagger. From the chic chickpeas at 27.4g per 100g serving strutting their stuff to the prim and proper navy beans at 26.1g per serving, it's a true carbohydrate catwalk out there. So next time you're looking to get your carb fix from legumes, choose wisely and pick a bean that matches your carb couture desires – whether you're feeling sassy with black beans at 23.7g or keeping it classic with soybeans at 19.9g, there's a bean for every carb connoisseur.
Fat Content
- Soybeans contain 19.9g of fat per 100g serving
- Lentils provide 0.4g of fat per 100g serving
- Kidney beans offer 0.5g of fat per 100g serving
- Black beans contain 0.5g of fat per 100g serving
- Pinto beans provide 0.7g of fat per 100g serving
- Navy beans offer 0.6g of fat per 100g serving
- Chickpeas contain 2.6g of fat per 100g serving
- Lima beans provide 0.4g of fat per 100g serving
Interpretation
In the world of beans, the fat content seems to play a game of hide-and-seek, with soybeans boldly stepping forward as the (not-so) heavyweights at 19.9g per 100g serving, while their counterparts like lentils, kidney beans, and black beans attempt to ghost through with a mere fraction of fat in their ranks. It's a bean-eat-bean world out there, where each legume vies for the title of most nutritious while trying not to carry any excess baggage in the form of fat. So next time you're pondering your bean choices, remember, the real competition is happening at the molecular level!
Fiber Content
- Soybeans contain 19.9g of fiber per 100g serving
- Lentils provide 7.9g of fiber per 100g serving
- Kidney beans offer 6.4g of fiber per 100g serving
- Black beans contain 8.7g of fiber per 100g serving
- Pinto beans provide 9.0g of fiber per 100g serving
- Navy beans offer 10.5g of fiber per 100g serving
- Chickpeas contain 12.2g of fiber per 100g serving
- Lima beans provide 7.0g of fiber per 100g serving
Interpretation
In the culinary battleground of legumes, fiber reigns supreme, and the contenders are not holding back. Chickpeas strut in with a formidable 12.2 grams per 100 grams, claiming the high ground of digestion. Meanwhile, navy beans march close behind, boasting a solid 10.5 grams, unwavering in their fiber fortitude. Pinto and black beans follow suit, flaunting 9.0 and 8.7 grams respectively, forming a fibrous alliance to tackle any digestive challenge. Yet, amidst this nutritional melee, soybeans emerge as the unexpected dark horse, quietly packing a surprising 19.9 grams of fiber per 100 grams, strategizing a delectable fiber feast that can't be ignored. In this leguminous fiber frenzy, the true victors are our gut health and well-being.
Mineral Content
- Soybeans contain 277mg of calcium per 100g serving
- Lentils provide 35mg of calcium per 100g serving
- Kidney beans offer 83mg of calcium per 100g serving
- Black beans contain 123mg of calcium per 100g serving
- Pinto beans provide 113mg of calcium per 100g serving
- Navy beans offer 147mg of calcium per 100g serving
- Chickpeas contain 49mg of calcium per 100g serving
- Lima beans provide 32mg of calcium per 100g serving
- Soybeans contain 15.7mg of iron per 100g serving
- Lentils provide 6.5mg of iron per 100g serving
- Kidney beans offer 6.7mg of iron per 100g serving
- Black beans contain 5.0mg of iron per 100g serving
- Pinto beans provide 5.1mg of iron per 100g serving
- Navy beans offer 5.5mg of iron per 100g serving
- Chickpeas contain 4.3mg of iron per 100g serving
- Lima beans provide 4.5mg of iron per 100g serving
- Soybeans contain 1.7mg of zinc per 100g serving
- Lentils provide 3.3mg of zinc per 100g serving
- Kidney beans offer 2.8mg of zinc per 100g serving
- Black beans contain 3.2mg of zinc per 100g serving
- Pinto beans provide 2.3mg of zinc per 100g serving
- Navy beans offer 2.3mg of zinc per 100g serving
- Chickpeas contain 2.8mg of zinc per 100g serving
- Lima beans provide 2.0mg of zinc per 100g serving
Interpretation
In the world of beans, it’s not just about the musical fruit – it’s about the nutrient-packed superheroes of the legume family! From the calcium-rich fortress of navy beans to the iron-clad warrior that is lentils, these beans are battling it out for your health and well-being. So, whether you're team Soybean for its calcium punch or team Black Bean for its iron might, one thing's for sure – beans aren’t just a side dish; they’re the unsung heroes of the dinner plate, fighting the good fight for your daily dose of essential nutrients.
Protein Content
- Soybeans contain 36.5g of protein per 100g serving
- Lentils provide 17.9g of protein per 100g serving
- Kidney beans offer 15.3g of protein per 100g serving
- Black beans contain 15.2g of protein per 100g serving
- Pinto beans provide 15.4g of protein per 100g serving
- Navy beans offer 15.0g of protein per 100g serving
- Chickpeas contain 14.5g of protein per 100g serving
- Lima beans provide 14.7g of protein per 100g serving
Interpretation
In the world of beans, it's not just about getting your daily dose of protein – it's about how you do it with flair. Picture this: the smooth operator, Soybean, strutting in with 36.5g per 100g serving, stealing the spotlight from the reliable sidekick, Lentil, at 17.9g. Meanwhile, the Kidney Bean plays it cool at 15.3g, but it's the quiet achievers Pinto, Black, and Navy Beans who know how to bring the protein punch without making a fuss. And then there's Chickpea and Lima Bean, always charming and dependable at 14.5g and 14.7g, respectively. So, whether you crave the showstopper or the steady companion, the bean world offers a deliciously nutritious performance for every palate.
