Statistics About The Average Deadlift Weight For Female

In this post, we will explore a comprehensive breakdown of deadlift weight statistics for females at various training levels and body weights. From untrained individuals to elite athletes, each category provides insight into the average lifting capabilities based on weight and experience. Let’s dive into the data to understand the progression of deadlift strength in women across different fitness levels.

Statistic 1

"The average deadlift for an untrained woman who weighs 97 pounds is about 55 pounds."

Statistic 2

"A novice-level female who weighs 97 pounds might be able to deadlift roughly 82 pounds."

Statistic 3

"A female at intermediate level weighing 97 pounds could lift around 101 pounds."

Statistic 4

"A female at advanced level weighing 97 pounds might be able to lift about 126 pounds."

Statistic 5

"An elite female athlete weighing 97 pounds can deadlift approximately 158 pounds."

Statistic 6

"An untrained woman weighing around 148 pounds can typically deadlift about 82 pounds."

Statistic 7

"A novice-level female who weighs 148 pounds might be able to deadlift roughly 124 pounds."

Statistic 8

"A female at intermediate level weighing 148 pounds could lift around 152 pounds."

Statistic 9

"A female at advanced level weighing 148 pounds might be able to lift about 190 pounds."

Statistic 10

"An elite female athlete weighing 148 pounds can deadlift approximately 237 pounds."

Statistic 11

"An untrained woman weighing around 199 pounds can typically deadlift about 90 pounds."

Statistic 12

"A novice-level female who weighs 199 pounds might be able to deadlift roughly 136 pounds."

Statistic 13

"A female at intermediate level weighing 199 pounds could lift around 167 pounds."

Statistic 14

"A female at advanced level weighing 199 pounds might be able to lift about 209 pounds."

Statistic 15

"An elite female athlete weighing 199 pounds can deadlift approximately 261 pounds."

Statistic 16

"A complete beginner female can normally lift between 40-70 pounds."

Statistic 17

"After a few months of training, typical female lifters might be able to deadlift about 150% of their bodyweight."

Statistic 18

"Average weight for a deadlift for a female after a year of proper training could be around 200% of her body weight."

Statistic 19

"A woman who has been training for several years should be able to deadlift 300% of her bodyweight."

In summary, the statistics presented reveal a clear progression in deadlift weight capabilities for females at different levels of training and varying body weights. From untrained individuals to elite athletes, there is a consistent trend of increasing deadlift weight capacity with higher training levels and body weights. The data underscores the impressive growth potential that proper training can bring, with elite female athletes demonstrating the ability to lift over three times their body weight after several years of dedicated practice. These findings not only highlight the dynamic nature of strength gains in female lifters but also serve as motivation for individuals looking to advance their deadlift performance through consistent training and progressive overload.