Statistics About The Average Dumbbell Press

The average dumbbell press for adults ranges from 40-65 pounds, with men typically lifting heavier weights than women.

Statistic 1

"The average weight that most men can bench press (with a dumbbell in each hand) is approximately 80 pounds for beginners, 145 pounds for intermediate lifters, and 175 pounds for advanced lifters."

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Statistic 2

"The number of repetitions typically recommended for lifting weights, including dumbbell presses, ranges between 8 and 15 for muscle hypertrophy."

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Statistic 3

"Regular weight lifting, like dumbbell presses, can increase your resting metabolic rate by about 5 percent."

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Statistic 4

"Weight lifting, such as dumbbell presses, can reduce your chances of developing osteoporosis by up to 38 percent."

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Statistic 5

"Weightlifting training, including dumbbell presses, can increase strength by 40 percent in untrained individuals."

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Statistic 6

"Regular weight training, including dumbbell presses, can improve balance in older adults by up to 50 percent."

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Statistic 7

"Weight training, including dumbbell presses, can reduce symptoms in those living with anxiety and depression."

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Statistic 8

"Weight training such as with dumbbell presses can lead to an average loss of 3.5 pounds of fat and a gain of 1.9 pounds of lean body mass."

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Statistic 9

"80% of Americans do not meet the weekly exercise recommendations despite weight lifting being a viable option."

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Statistic 10

"For maximal strength development, athletes do dumbbell press with weight that is 75% - 85% of their 1 repetition maximum (1RM)."

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