GITNUX MARKETDATA REPORT 2024

Statistics About The Average Squat Weight

The average squat weight for adults is around 135-185 pounds, with men typically lifting heavier weights than women.

Statistic 1

"An intermediate male lifter can squat around 235lb while the average for females is 150lb."

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Statistic 2

"An average elite male lifter can squat around 435lb while for females it's 290lb."

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Statistic 3

"On average, men squat 165-175 lbs (75-80 kg) after training for 6 months."

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Statistic 4

"Women can squat an average of 115-125 lbs (50-60 kg) after training for the same duration."

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Statistic 5

"The squat weight increases to an average of 275-285 lbs (125-130 kg) for men after a year of training."

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Statistic 6

"While women can push the average to 155-165 lbs (70-75 kg) after training for a year."

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Statistic 7

"An average untrained man can squash approximately 125 pounds."

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Statistic 8

"An average untrained woman can squat around 65 pounds."

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Statistic 9

"A high school level athlete can squat around 1.5 times their body weight on average."

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Statistic 10

"College athletes can squat up to twice their body weight on average."

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Statistic 11

"Elite athletes are able to squat up to 2.5 times their body weight."

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Statistic 12

"An average adult male can squat 185 lbs without training."

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Statistic 13

"An average adult female can squat 130 lbs without training."

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Statistic 14

"An average adult male should be able to squat at least 75% of his body weight while female should squat at least 50% of their body weight."

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Statistic 15

"An average trained man can squat 285 lbs according to strength training percentile ranks."

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Statistic 16

"An average trained woman can squat 132 lbs according to strength training percentile ranks."

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Statistic 17

"An elite male squat for a 198 pound bodyweight class is 567 pounds."

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Statistic 18

"An elite female squat for a 132 pound bodyweight class is 297 pounds."

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