GITNUX MARKETDATA REPORT 2024

Statistics About The Average Leg Press

The average leg press weight for a typical adult male is around 500 pounds, with a standard deviation of 100 pounds.

Statistic 1

"The average healthy man can leg press around 2.5 times his body weight,"

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Statistic 2

"The top professional athletes can leg press over 2,000 lbs (around 908 kg),"

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Statistic 3

"Untrained individuals can generally leg press between 80% to 100% of their body weight,"

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Statistic 4

"Older individuals typically leg press less, only about 1.3 to 1.8 times their body weight,"

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Statistic 5

"The average woman can usually leg press about twice her body weight,"

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Statistic 6

"Bodybuilders can leg press nearly 4 times their body weight on average,"

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Statistic 7

"Teenagers can leg press around 1 to 1.5 times their body weight on average,"

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Statistic 8

"The average person can increase the weight they leg press by 5% to 10% each week with regular training,"

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Statistic 9

"On average, a heavy practice of the leg press can burn between 120-160 calories in 30 minutes,"

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Statistic 10

"The average number of reps suggested on the leg press for power goals is 1 to 3,"

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Statistic 11

"The average number of reps suggested on the leg press for hypertrophy goals is 6 to 12,"

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Statistic 12

"The average person should incorporate at least 1 day of recovery between leg press workouts,"

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Statistic 13

"On average, high-intensity leg press training should be limited to 2-3 times per week,"

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Statistic 14

"On average, individuals with lower body injuries can often leg press 20% to 30% less than their assumed capabilities,"

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Statistic 15

"People with prior knee injuries are suggested to limit their leg press weight to less than 1.5 times their body weight,"

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