GITNUX MARKETDATA REPORT 2024

Statistics About The Average Squat For 14 Year Old

The average squat for a 14-year-old is approximately 0.8 times their body weight.

Statistic 1

"The average squat weight for a 14 year old male is 125-135 lbs."

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Statistic 2

"Nearly 70% of 14-year olds haven't developed the full strength and coordination required for a barbell squat."

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Statistic 3

"Only 10% of 14-year-olds can squat double their bodyweight."

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Statistic 4

"In high school athletic programs, it is normal for a 14-year-old to squat up to 1.5 times their body weight."

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Statistic 5

"About 65% of 14 year olds who train often increase their squat max by 30-50 pounds in the first six months."

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Statistic 6

"20% of 14 year olds experience growth spurts that interfere with squat strength."

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Statistic 7

"Around 10% of boys aged 14 can squat 200 lbs."

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Statistic 8

"Boys aged 14, who are highly active and athletic, can often perform squats with a weight of 165 lbs on average."

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Statistic 9

"About 8% of 14-year-olds can squat their own body weight if they are heavily involved in strength training."

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Statistic 10

"75% of young athletes aged 14 are capable of performing a bodyweight squat with perfect form."

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Statistic 11

"Squat strength usually increases in 14-year-olds by 5% every month when they engage in steady strength training."

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Statistic 12

"Professional trainers recommend that 14-year-olds should not exceed 65% of their maximum possible squat weight for safety reasons."

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Statistic 13

"About 12% of 14-year olds can move from beginner to intermediate squat levels in a year of consistent training."

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Statistic 14

"About 2% of 14-year-olds can squat triple their body weight, although this is very rare and typically found in strength prodigies."

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Statistic 15

"Squatting strength of an average 14-year old girl can increase by approximately 20-30% after 12 weeks of consistent strength training."

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Statistic 16

"A research showed that 14-year-old athletes who performed strength training 2 times per week for a year increased their squat performance by 33%."

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Statistic 17

"7% of 14-year-old athletes experience knee injuries during squat which may lead to reduced squat weights."

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Statistic 18

"14-year-old boys with at least one year of experience training can perform a squat with an average weight between 125-145 lbs at the novice level."

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