The Latest Most Lean Steak Explained
Filet mignon has the lowest total fat content of all steak types, with only 2 grams per 3.5-ounce serving.
The statistic that filet mignon has the lowest total fat content of all steak types, with only 2 grams per 3.5-ounce serving, indicates that filet mignon is a lean cut of beef compared to other types of steak. Fat content is an important factor to consider when choosing meats for a balanced diet, as excess fat intake can contribute to health issues such as heart disease and obesity. By choosing filet mignon, individuals can enjoy a flavorful steak option with lower fat content, making it a suitable choice for those who are conscious of their fat intake or looking to maintain a healthy lifestyle.
A 6-oz filet mignon provides only 210 calories.
The statistic states that a 6-oz filet mignon provides 210 calories, implying that this particular serving size of filet mignon contains a relatively moderate amount of energy. This information can be useful for individuals who are monitoring their caloric intake as part of their dietary habits. By knowing the calorie content of a 6-oz filet mignon, individuals can make informed decisions about their meal choices and portion sizes to align with their nutritional goals. It also highlights the potential benefits of incorporating filet mignon into a balanced diet as a source of protein and essential nutrients, while being mindful of overall caloric consumption.
Eye of Round Steak is one of the leanest beef cuts, contributing 4g of fat per serving.
The statistic that Eye of Round Steak is one of the leanest beef cuts, contributing 4g of fat per serving, highlights the low fat content of this particular cut of meat. With only 4g of fat per serving, Eye of Round Steak provides a relatively lean option for individuals looking to reduce their fat intake while still enjoying beef. This information is useful for individuals who are conscious about their dietary choices, such as those trying to maintain a healthy weight or manage their cholesterol levels. By opting for Eye of Round Steak over fattier cuts, individuals can make a more informed decision when selecting beef products to incorporate into their diet.
A 3.5-ounce serving of filet mignon contains only 21 milligrams of cholesterol.
The statistic that a 3.5-ounce serving of filet mignon contains only 21 milligrams of cholesterol provides information about the cholesterol content in a typical serving size of this particular beef cut. A moderate portion of filet mignon, being only 3.5 ounces, has a relatively low cholesterol content of 21 milligrams, which is lower compared to other types of meat with higher fat content. This information can be useful for individuals who are mindful of their cholesterol intake as part of their overall dietary choices. Choosing lean cuts of meat like filet mignon can be a good option for those looking to limit their cholesterol consumption while still enjoying a delicious protein source.
A three-ounce serving of sirloin contains a total of 25 grams of protein.
The statistic that a three-ounce serving of sirloin contains a total of 25 grams of protein is providing information on the protein content of this specific portion size of sirloin steak. Protein is essential for building and repairing tissues in the body, making it an important macronutrient in one’s diet. This statistic implies that consuming a three-ounce serving of sirloin can contribute significantly to one’s daily protein intake. It also suggests that sirloin is a good source of protein for those looking to meet their protein requirements, especially if they are following a high-protein diet or looking to support muscle growth and maintenance.
A 3-ounce serving of top sirloin contains only 160 calories.
The statistic states that a 3-ounce serving of top sirloin contains only 160 calories. This tells us the amount of energy derived from consuming that specific portion of top sirloin. By providing the calorie content, this statistic can help individuals make informed decisions about their dietary choices. Understanding the caloric content of foods is essential for managing overall calorie intake, which is a key factor in maintaining a healthy weight. Additionally, this information can be useful for individuals monitoring their caloric intake for dietary, health, or weight management purposes.
Bottom round steak offers 23g of protein per serving.
The statistic “Bottom round steak offers 23g of protein per serving” indicates that a typical serving of bottom round steak contains approximately 23 grams of protein. This information can be useful for individuals who are looking to consume a high-protein diet, as protein is essential for muscle growth, repair, and overall health. Bottom round steak is a good source of protein, which is a macronutrient necessary for various bodily functions, including building and repairing tissues, creating enzymes and hormones, and supporting the immune system. Incorporating bottom round steak into one’s diet can help meet daily protein requirements and contribute to overall nutritional balance.
A filet mignon steak trimmed to 0″ fat provides 39% of the daily value for protein.
The statistic that a filet mignon steak trimmed to 0″ fat provides 39% of the daily value for protein indicates that consuming this particular cut of steak can contribute significantly towards meeting one’s daily protein needs. Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle repair and growth, immune function, and hormone production. Therefore, including protein-rich foods like filet mignon in one’s diet can help maintain overall health and well-being, especially for individuals looking to support muscle development or maintain a balanced diet. It’s important to consider the overall dietary context and not rely solely on one food item for meeting protein needs, but this statistic highlights the nutritional value of filet mignon in providing a substantial amount of protein towards daily requirements.
A 3-ounce portion of flat iron steak offers 4.5 grams of saturated fat.
The statistic “A 3-ounce portion of flat iron steak offers 4.5 grams of saturated fat” quantifies the amount of saturated fat present in a specific serving size of flat iron steak. Saturated fat is a type of dietary fat that is known to increase the levels of LDL cholesterol in the blood, which can potentially lead to heart disease and other health issues when consumed in excess. Therefore, this statistic provides valuable information for individuals looking to monitor their saturated fat intake and make informed decisions about their dietary choices. It highlights the importance of practicing moderation and balancing the consumption of saturated fats with other healthier dietary options to maintain overall well-being and mitigate potential health risks associated with excessive saturated fat intake.
A beef tenderloin steak cropped to 0.13 inch fat includes 6g of carbohydrates.
The statement regarding a beef tenderloin steak cropped to 0.13 inch fat containing 6g of carbohydrates refers to the amount of carbohydrates present in a specific portion of the steak. In this case, it indicates that for every serving of beef tenderloin steak with 0.13 inch fat removed, there are 6g of carbohydrates. This statistic is important for individuals monitoring their carbohydrate intake, such as those following a low-carb diet or managing their blood sugar levels. Understanding the carbohydrate content of foods like beef tenderloin steak can help individuals make informed dietary choices and maintain a balanced and healthy eating plan.
Top Round Steak offers 300mg of potassium per serving.
The statistic ‘Top Round Steak offers 300mg of potassium per serving’ indicates the amount of potassium present in a standard serving size of top round steak, which is typically considered to be a good source of this essential mineral. Potassium plays a crucial role in various bodily functions, including maintaining proper muscle function, regulating fluid balance, and supporting nerve transmission. The 300mg of potassium provided per serving of top round steak contributes to an individual’s overall daily intake of this important nutrient, helping to support healthy physiological functioning. It is advisable to incorporate a variety of potassium-rich foods into one’s diet to ensure adequate intake and maintain optimal health.
A 3-ounce serving of lean beef provides less than 10% of the Daily Value for saturated fat and cholesterol.
The statistic that a 3-ounce serving of lean beef provides less than 10% of the Daily Value for saturated fat and cholesterol indicates that lean beef can be considered a healthier option in terms of these specific nutrients. Saturated fat and cholesterol are two dietary components known to be associated with negative health outcomes when consumed in excess, such as heart disease. By providing less than 10% of the Daily Value for these nutrients in a reasonable serving size, lean beef can be included as part of a balanced diet without significant concerns about its potential impact on heart health. This statistic suggests that lean beef can be a beneficial source of protein while also helping individuals to manage their intake of saturated fat and cholesterol for overall health and well-being.
The flat iron steak provides 189 calories per 3-ounce servings.
The statistic “The flat iron steak provides 189 calories per 3-ounce serving” indicates the caloric content of a standard serving size of flat iron steak. This information is useful for individuals monitoring their calorie intake as part of their dietary habits or weight management. By specifying the calorie content per 3-ounce portion, it allows consumers to accurately track their caloric consumption based on the amount of steak they consume. Understanding the caloric content of foods like flat iron steak is essential for making informed decisions about meal planning and nutritional choices, contributing to overall health and wellness goals.
Beef Top Sirloin offers 2.1g of saturated fat.
The statistic “Beef Top Sirloin offers 2.1g of saturated fat” indicates the amount of saturated fat present in a specific serving size of beef top sirloin. Saturated fat is a type of fat that is known to raise levels of LDL cholesterol in the blood, potentially increasing the risk of heart disease. It is recommended that individuals limit their intake of saturated fat as part of a healthy diet. By providing the specific amount of saturated fat in beef top sirloin, this statistic allows consumers to make informed choices about their dietary intake and consider the impact it may have on their overall health and well-being.
An eye of round steak provides 20% of the daily value for iron.
The statistic that an eye of round steak provides 20% of the daily value for iron means that consuming one serving of eye of round steak can contribute significantly towards meeting the recommended daily intake of iron. Iron is an essential mineral that plays a vital role in the body, particularly in the transportation of oxygen and the formation of red blood cells. Therefore, including eye of round steak in the diet can help prevent iron deficiency, which can lead to fatigue, weakness, and other health issues. It is important to note that individual iron requirements may vary based on factors such as age, gender, and health status, but consuming iron-rich foods like eye of round steak can be a valuable addition to a balanced diet to support overall health and well-being.
4 ounces of grilled filet mignon contains 180mg of sodium
The statistic that 4 ounces of grilled filet mignon contains 180mg of sodium provides important information about the nutritional content of this particular serving size of the food. Sodium is an essential mineral that plays a role in maintaining fluid balance and nerve function in the body, but excessive consumption can lead to health issues such as high blood pressure. By knowing that a 4-ounce serving of grilled filet mignon contains 180mg of sodium, individuals can make more informed decisions about their dietary intake and monitor their sodium consumption as part of a healthy balanced diet.
References
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