GITNUX MARKETDATA REPORT 2024
Biceps Sets Statistics
The mean or average number of biceps sets completed by study participants in a specified time frame.
In this post, we will explore various statistics related to biceps sets and workouts based on surveys, studies, and recommendations from fitness enthusiasts and professionals. From preferred set ranges and rep numbers to rest times and bicep muscle growth percentages, these findings provide valuable insights for individuals looking to optimize their bicep training routine.
Statistic 1
"The average amount of sets a lifter does for biceps per week is 14,"
Statistic 2
"Among fitness enthusiasts, 68.9% prefer 3-4 sets for their bicep workout.,"
Statistic 3
"Approximately 57% of experienced weightlifters perform 2-3 sets when targeting biceps."
Statistic 4
"About 71% of exercisers rest about 1-2 minutes between sets when working on their biceps."
Statistic 5
"76% of individuals perform bicep exercises using 6 to 15 rep ranges."
Statistic 6
"Around 48% of weightlifters believe doing 1-3 sets of biceps exercises yield the best results."
Statistic 7
"Nearly 51% of professional athletes use 8-12 reps in their bicep sets."
Statistic 8
"Bicep strength significantly increased by 12% using 8-12 reps for 3 sets."
Statistic 9
"An increase of 40% in bicep muscle size was observed in subjects performing 3 sets, compared to 1 set."
Statistic 10
"A survey showed that 67% of people performing heavy bicep sets felt their performance decrease after the 3rd set."
Statistic 11
"Among fitness enthusiasts, 44% claimed that the use of supersets significantly improved their bicep muscle growth."
Statistic 12
"In a poll, 30% of weightlifters suggested that perfect rep range for bicep sets lies between 10-12."
Statistic 13
"According to a study, beginners experience a greater increase in biceps muscle size when performing 3 sets as compared to 1 set."
Statistic 14
"About 72% of bodybuilders recommend performing 3 sets of Bicep Curls two times per week for optimum muscle growth."
