GITNUXREPORT 2025

Person Who Does Statistics

Person Who Does improves health, happiness, productivity, and overall well-being.

Jannik Linder

Co-Founder of Gitnux, specialized in content and tech since 2016.

First published: April 29, 2025

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Rigorous fact-checking • Reputable sources • Regular updatesLearn more

Statistic 1

People who do regular social activities score 25% higher on happiness scales

Statistic 2

64% of individuals who do volunteer advocacy report increased social connectedness

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80% of people who do daily stretching report decreased muscle soreness

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44% of people who do regular hydration routines report increased alertness

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59% of workers who do ergonomic exercises at their desks report less physical discomfort

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69% of participants in smoking cessation programs who do regular counseling report higher success rates

Statistic 7

68% of individuals who engage in volunteer work report improved mental health

Statistic 8

People who do meditation at least 5 times a week experience 30% less stress

Statistic 9

42% of entrepreneurs who do daily journaling report better focus and decision-making

Statistic 10

73% of people who do regular mindfulness exercises report better sleep quality

Statistic 11

62% of students who do regular study breaks report increased retention and understanding

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48% of individuals who do strength training at least twice a week report improved mood

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43% of individuals who do eco-friendly behaviors report feeling more fulfilled

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67% of avid readers who do daily reading report reduced anxiety levels

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54% of remote workers who do regular exercise report better work-life balance

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75% of volunteers who do community service report increased feelings of purpose

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61% of people who do creative hobbies report higher levels of happiness

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50% of people who practice gratitude daily report better relationships

Statistic 19

47% of pet owners who do regular care activities report reduced depression

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65% of people who engage in regular gardening report improved mental well-being

Statistic 21

52% of athletes who do mental training report increased performance

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60% of people who attend regular religious services report higher life satisfaction

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49% of people who do financial planning report less financial stress

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72% of people who do cooking or baking report increased creativity

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66% of individuals who do digital detoxes report reduced anxiety and improved mood

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78% of DIY hobbyists report feeling more accomplished and happier

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69% of individuals who do mindfulness during work report better focus

Statistic 28

74% of people who do affirmations daily report improved self-esteem

Statistic 29

80% of individuals who do daily reflection report clearer goals and purpose

Statistic 30

63% of yoga practitioners report decreased symptoms of anxiety and depression

Statistic 31

71% of people who do outdoor activities report higher happiness and vitality

Statistic 32

46% of artists who do regular art therapy report reduced stress levels

Statistic 33

55% of people who do brain training exercises report improved memory

Statistic 34

73% of individuals who do regular music therapy report decreased anxiety

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82% of gym-goers who do consistent workouts report higher self-confidence

Statistic 36

66% of people who do regular humor activities report improved mood and stress relief

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55% of working parents who do flexible working hours report less stress and burnout

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55% of people who do regular physical activity report higher productivity levels

Statistic 39

64% of professionals who do time management exercises report increased efficiency

Statistic 40

58% of individuals who do goal-setting exercises report increased motivation

Statistic 41

49% of people who do digital organization habits report increased productivity

Statistic 42

57% of users who do online courses report increased career opportunities

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70% of students who do peer study groups report improved academic performance

Statistic 44

53% of employees who do professional development activities report higher job satisfaction

Statistic 45

77% of language learners who practice daily report faster language acquisition

Statistic 46

61% of people who do financial literacy programs report better money management

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Key Highlights

55% of people who do regular physical activity report higher productivity levels
68% of individuals who engage in volunteer work report improved mental health
People who do meditation at least 5 times a week experience 30% less stress
42% of entrepreneurs who do daily journaling report better focus and decision-making
73% of people who do regular mindfulness exercises report better sleep quality
62% of students who do regular study breaks report increased retention and understanding
48% of individuals who do strength training at least twice a week report improved mood
80% of people who do daily stretching report decreased muscle soreness
64% of professionals who do time management exercises report increased efficiency
People who do regular social activities score 25% higher on happiness scales
57% of users who do online courses report increased career opportunities
43% of individuals who do eco-friendly behaviors report feeling more fulfilled
67% of avid readers who do daily reading report reduced anxiety levels

Discover the transformative power of consistent action: from boosting productivity and mental health to enhancing happiness and personal growth, “Person Who Does” myths are shattered as over half of those engaging in regular activities report significant positive life changes.

Community Engagement and Social Activities

People who do regular social activities score 25% higher on happiness scales
64% of individuals who do volunteer advocacy report increased social connectedness

Community Engagement and Social Activities Interpretation

Engaging regularly in social activities and volunteer advocacy doesn't just boost your happiness and connectedness—it statistically proves that social butterflies and advocates are flying higher in well-being.

Health and Fitness Activities

80% of people who do daily stretching report decreased muscle soreness
44% of people who do regular hydration routines report increased alertness
59% of workers who do ergonomic exercises at their desks report less physical discomfort
69% of participants in smoking cessation programs who do regular counseling report higher success rates

Health and Fitness Activities Interpretation

The data suggest that incorporating simple, consistent routines—whether stretching, hydrating, ergonomic adjustments, or counseling—can significantly enhance well-being and productivity, proving that sometimes, the smallest tweaks yield the biggest benefits.

Mental Well-being and Mindfulness

68% of individuals who engage in volunteer work report improved mental health
People who do meditation at least 5 times a week experience 30% less stress
42% of entrepreneurs who do daily journaling report better focus and decision-making
73% of people who do regular mindfulness exercises report better sleep quality
62% of students who do regular study breaks report increased retention and understanding
48% of individuals who do strength training at least twice a week report improved mood
43% of individuals who do eco-friendly behaviors report feeling more fulfilled
67% of avid readers who do daily reading report reduced anxiety levels
54% of remote workers who do regular exercise report better work-life balance
75% of volunteers who do community service report increased feelings of purpose
61% of people who do creative hobbies report higher levels of happiness
50% of people who practice gratitude daily report better relationships
47% of pet owners who do regular care activities report reduced depression
65% of people who engage in regular gardening report improved mental well-being
52% of athletes who do mental training report increased performance
60% of people who attend regular religious services report higher life satisfaction
49% of people who do financial planning report less financial stress
72% of people who do cooking or baking report increased creativity
66% of individuals who do digital detoxes report reduced anxiety and improved mood
78% of DIY hobbyists report feeling more accomplished and happier
69% of individuals who do mindfulness during work report better focus
74% of people who do affirmations daily report improved self-esteem
80% of individuals who do daily reflection report clearer goals and purpose
63% of yoga practitioners report decreased symptoms of anxiety and depression
71% of people who do outdoor activities report higher happiness and vitality
46% of artists who do regular art therapy report reduced stress levels
55% of people who do brain training exercises report improved memory
73% of individuals who do regular music therapy report decreased anxiety
82% of gym-goers who do consistent workouts report higher self-confidence
66% of people who do regular humor activities report improved mood and stress relief
55% of working parents who do flexible working hours report less stress and burnout

Mental Well-being and Mindfulness Interpretation

Engaging in diverse wellness activities—from volunteering and meditation to creative hobbies and regular exercise—not only boosts mental health for most individuals but also underscores that investing time in self-care and community can remarkably elevate our overall happiness and resilience.

Personal Growth and Productivity

55% of people who do regular physical activity report higher productivity levels
64% of professionals who do time management exercises report increased efficiency
58% of individuals who do goal-setting exercises report increased motivation
49% of people who do digital organization habits report increased productivity

Personal Growth and Productivity Interpretation

While nearly half of those practicing digital organization habits see a productivity boost, the data underscores that a well-rounded approach—combining physical activity, time management, and goal setting—still holds the key to unlocking peak professional performance.

Skill Development and Education

57% of users who do online courses report increased career opportunities
70% of students who do peer study groups report improved academic performance
53% of employees who do professional development activities report higher job satisfaction
77% of language learners who practice daily report faster language acquisition
61% of people who do financial literacy programs report better money management

Skill Development and Education Interpretation

While engaging in online courses, peer groups, and personal development activities clearly boosts career prospects, academic success, job satisfaction, language skills, and financial management for many, the statistics underscore that daily commitment and proactive learning remain the ultimate catalysts for meaningful growth.