GITNUX MARKETDATA REPORT 2024

Statistics About The Average Cycling Speed By Age Chart

The average cycling speed tends to decrease with age, with younger individuals typically cycling faster than older individuals.

Last Updated: June 23, 2024

Written & Summarized by: Jannik Lindner

How we write

In this post, we explore the average cycling speeds across different age groups and demographics. From the typical adult cruising speeds to the performance levels of male and female cyclists in specific age ranges, we delve into the statistical insights that define cycling velocities. Understanding these average speeds can provide valuable context for both recreational riders and competitive cyclists alike.

Statistic 1

"The average cycling speed of a typical adult is usually around 10 mph to 15 mph."

Statistic 2

"According to a 2017 study, male cyclists aged 45-54 averaged 18 MPH, and those aged 55-64 averaged about 17.7 MPH."

Statistic 3

"Females aged 45-54 average 16.3 MPH while those aged 55-64 averaged 15.5 MPH."

Statistic 4

"According to research, at age 50, on average cyclists lose about a minute off their best 10-mile time trial."

Statistic 5

"A younger cyclist (18 - 34 years) usually cruises an average speed of 12.5 to 15.5 mph while cycling on a flat surface."

Statistic 6

"Older adults above the age of 70 tend to cycle at an average speed of 5 to 9 mph."

Statistic 7

"Male cyclists aged between 30 - 34 ride at an average speed of 25.1 km/h."

Statistic 8

"Male cyclists aged between 55 - 59 ride at an average speed of 24.0 km/h."

Statistic 9

"Female cyclists aged between 35 - 39 ride at an average speed of 23.6 km/h."

Statistic 10

"Female cyclists aged between 60 - 64 ride at an average speed of 20.6 km/h."

Statistic 11

"The average speed during a bike race for a professional male cyclist in their 20s is typically around 28-30 mph."

Statistic 12

"Amateur cyclists (18-34 years) tend to have an average speed between 15-18 mph on longer rides."

Statistic 13

"For general leisure riding, the average speed is about 12-14 mph for many adults, regardless of age."

Statistic 14

"Young adults (15-30 years) cycling on a flat surface maintain an average speed of 14.5 -16.5 mph."

Statistic 15

"During competitive races, older adults (50+) can maintain an average speed of 15-18 mph."

Statistic 16

"Adults (18-29 years) cycling in urban areas for commuting average speeds of about 11-13 mph."

Statistic 17

"Adults (30-49 years) cycling in urban areas for commuting average speeds of about 10-12 mph."

Statistic 18

"The average cycling speed for an adult cyclist on a road bike doing moderate effort level on a flat route is between 16 - 20 mph."

In conclusion, the average cycling speed varies significantly across different age groups and genders. Adult cyclists generally ride at speeds ranging from 10 to 15 mph, with notable differences observed between males and females and across age categories. Younger cyclists tend to maintain higher average speeds compared to older adults, with professional male cyclists exhibiting the fastest speeds during races. Additionally, environmental factors such as terrain and riding conditions also impact cycling speed. Overall, these statistics highlight the diverse range of cycling speeds experienced by individuals based on age, gender, fitness level, and cycling purpose.