GITNUX MARKETDATA REPORT 2024

Statistics About The Average Female Heart Rate While Running

The average female heart rate while running typically ranges from 140 to 180 beats per minute.

Statistic 1

"The average heart rate for a woman running can vary between 129 to 172 bpm."

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Statistic 2

"50 to 85% of maximum heart rate is considered as an ideal target heart rate zone for moderate to high intensity workouts for females."

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Statistic 3

"For average healthy women between the ages of 20 to 40, typically the heart rate while running should range between 133 to 162 beats per minute."

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Statistic 4

"20-year-old women have 100-170 bpm, this count is considered healthy during running or any cardio workout."

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Statistic 5

"The maximum heart rate for 30-year-old women while running is around 190 bpm."

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Statistic 6

"For a 35-year-old woman running, the target heart rate zone is between 93 to 157 bpm."

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Statistic 7

"Women of age 40 have a lower average heart rate of about 85-145 bpm during moderate-intensity running activities."

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Statistic 8

"The average heart rate for a 50-year-old woman while running can range from 85 to 145 bpm."

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Statistic 9

"A 55-year-old woman’s heart rate should be between 80 and 136 bpm while engaged in moderate-intensity running."

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Statistic 10

"Women age 60 and older, the average heart rate falls to 80-136 bpm while running."

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Statistic 11

"The average peak heart rate in women was found to be 162.2 ± 22.6 bpm while running."

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Statistic 12

"The average resting heart rate for women typically falls between 60 and 80 bpm and increases during running."

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Statistic 13

"Among athletes, females tend to have an average lower heart rate of about 54-59 bpm, which can increase during running."

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Statistic 14

"Females have a faster heart rate than males on average by about 7.5 bpm, which can even go higher while running."

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Statistic 15

"According to Harvard Health, a very fit woman in her age 50s might have a heart rate of 155 bpm or higher while running."

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Statistic 16

"During high-intensity interval workouts, women's heart rates can go up to 90-96% of their maximum heart rate."

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Statistic 17

"Women's heart rate will likely increase an additional 15-20 beats per minute when transitioning from walking to running."

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Statistic 18

"When a woman runs uphill, her heart rate may increase by about 10% compared to running on a flat surface."

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Statistic 19

"Women's heart rates generally decrease by about 20 beats per minute from running to standing at rest."

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