GITNUX MARKETDATA REPORT 2024

Squats Calorie Burn Statistics

Squats can burn approximately 5-8 calories per minute for an average person.

With sources from: self.com, womenshealthmag.com, acefitness.org, timesofindia.indiatimes.com and many more

Statistic 1

Squatting for 30 minutes burns roughly 210-220 calories for an average 150-pound person.

Statistic 2

A 200-pound individual will burn approximately 317 calories in a 30-minute squatting workout.

Statistic 3

If you weigh 185 pounds, you can burn approximately 532 calories per hour squatting.

Statistic 4

Different kinds of squats like the jump squat can burn up to 14 calories per minute based on a study by the American Council on Exercise.

Statistic 5

Squatting for 15 minutes can burn around 70 - 130 calories depending on body weight.

Statistic 6

Doing squats with weights can increase calorie burn by up to 50%.

Statistic 7

30 minutes of squats burn about 223 calories for a person who weighs 160 pounds.

Statistic 8

You burn roughly 240 calories by 30 minutes of squats if you are 180 pounds.

Statistic 9

The calorie burn during squats ranges from 6 calories per minute for light squats to 12 calories per minute for vigorous squats.

Statistic 10

Barbell squats can burn up to 200 calories in 30 minutes for an individual who weighs about 68 kilos.

Statistic 11

If you weigh 200 pounds, you burn around 133 calories in 15 minutes of moderate-intensity squats.

Statistic 12

For individuals who weigh 150 pounds, squats can burn around 200-300 calories in a 30-minute session.

Statistic 13

If you weigh around 240 pounds, you could burn an approximate of 288 calories doing jump squats for 30 minutes.

Statistic 14

Squats can burn anywhere from 4 to 8 calories per minute, depending on your weight and intensity of the exercise.

Statistic 15

An individual weighing 150 pounds performing heavy squats burns on average 93 calories in 15 minutes.

Statistic 16

Squatting with a kettlebell for 20 minutes can burn up to 400 calories.

Statistic 17

Squats can burn roughly 455 calories per hour for a 125-pound person.

Statistic 18

Performing squats for an hour can burn between 180-350 calories depending on your body weight and intensity.

Statistic 19

Squats with weights such as barbells can burn approximately 5 to more than 6 calories per minute depending on the person's current body weight.

Statistic 20

Jump squats can burn around 90 to 130 calories in 10 minutes, depending on one's weight and intensity.

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In this post, we explore the calorie-burning potential of squats through a collection of statistics. Whether you’re a beginner or a seasoned fitness enthusiast, understanding how different factors such as body weight, exercise intensity, and workout duration impact calorie expenditure during squatting can help you maximize your fitness routine. Let’s dive into the numbers and uncover the calorie-burning benefits of incorporating squats into your exercise regimen.

Statistic 1

"Squatting for 30 minutes burns roughly 210-220 calories for an average 150-pound person."

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Statistic 2

"A 200-pound individual will burn approximately 317 calories in a 30-minute squatting workout."

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Statistic 3

"If you weigh 185 pounds, you can burn approximately 532 calories per hour squatting."

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Statistic 4

"Different kinds of squats like the jump squat can burn up to 14 calories per minute based on a study by the American Council on Exercise."

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Statistic 5

"Squatting for 15 minutes can burn around 70 - 130 calories depending on body weight."

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Statistic 6

"Doing squats with weights can increase calorie burn by up to 50%."

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Statistic 7

"30 minutes of squats burn about 223 calories for a person who weighs 160 pounds."

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Statistic 8

"You burn roughly 240 calories by 30 minutes of squats if you are 180 pounds."

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Statistic 9

"The calorie burn during squats ranges from 6 calories per minute for light squats to 12 calories per minute for vigorous squats."

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Statistic 10

"Barbell squats can burn up to 200 calories in 30 minutes for an individual who weighs about 68 kilos."

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Statistic 11

"If you weigh 200 pounds, you burn around 133 calories in 15 minutes of moderate-intensity squats."

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Statistic 12

"For individuals who weigh 150 pounds, squats can burn around 200-300 calories in a 30-minute session."

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Statistic 13

"If you weigh around 240 pounds, you could burn an approximate of 288 calories doing jump squats for 30 minutes."

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Statistic 14

"Squats can burn anywhere from 4 to 8 calories per minute, depending on your weight and intensity of the exercise."

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Statistic 15

"An individual weighing 150 pounds performing heavy squats burns on average 93 calories in 15 minutes."

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Statistic 16

"Squatting with a kettlebell for 20 minutes can burn up to 400 calories."

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Statistic 17

"Squats can burn roughly 455 calories per hour for a 125-pound person."

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Statistic 18

"Performing squats for an hour can burn between 180-350 calories depending on your body weight and intensity."

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Statistic 19

"Squats with weights such as barbells can burn approximately 5 to more than 6 calories per minute depending on the person's current body weight."

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Statistic 20

"Jump squats can burn around 90 to 130 calories in 10 minutes, depending on one's weight and intensity."

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Interpretation

In conclusion, the calorie burn from squatting varies significantly based on factors such as body weight, exercise intensity, and use of additional weights. On average, individuals can expect to burn around 200-300 calories in a 30-minute squatting session, with heavier individuals burning more calories per session. Different variations of squats, such as jump squats or squats with kettlebells, can further increase calorie expenditure. Overall, incorporating squats into your workout routine can be an effective way to burn calories and improve overall fitness, especially when combined with other exercises and a balanced diet.

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