GITNUX MARKETDATA REPORT 2024

Weight Bench Press Maximum Statistics

The average weight bench press maximum among a group of individuals.

With sources from: ncbi.nlm.nih.gov, womenshealthmag.com, powerliftingtowin.com, strengthlevel.com and many more

Statistic 1

An intermediate level lifter can bench press an average of 205 pounds.

Statistic 2

A significant number of powerlifters can bench press over 300 pounds.

Statistic 3

The heaviest bench press in a single lift is 738.5 pounds (335.5kg) by Blaine Sumner in 2019.

Statistic 4

The average NFL player can bench press 225 pounds for about 20 repetitions.

Statistic 5

Ryan Kennelly holds the record for the most weight ever benched in an official event at 1075 pounds.

Statistic 6

The bench press record for women is 600 pounds by Becca Swanson.

Statistic 7

The average bench press for a woman is 65% of her body weight.

Statistic 8

A strongman competitor can bench press an average of 315 to 525 pounds.

Statistic 9

The maximum bench press of an average male athlete is 1.67 times his body weight.

Statistic 10

The weight a division I college football athlete can bench press averages about 225 to 250 pounds.

Statistic 11

The maximum bench press by a man aged 40-49 years tends to average at 75% of his body weight.

Statistic 12

The world's maximum bench press raw record (without bench shirt) is 739.6 pounds by Julius Maddox.

Statistic 13

The heaviest drug-tested equipped bench press is 887 pounds by Matt Barnicle.

Statistic 14

The maximum bench press for a 198-pound lifter on average is likely to be 370 pounds.

Statistic 15

A trained woman can bench press about 0.75 times her body weight.

Statistic 16

14 is the average number of repetitions an NFL player can do of 225 pounds.

Statistic 17

The strongest bench press recorded at the NFL combine is 51 reps at 225 pounds.

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In this post, we explore a wide range of statistics related to bench press performance, ranging from the average capabilities of intermediate lifters to remarkable records set by world-class athletes. From the maximum weight ever benched to the average repetitions NFL players can achieve, these statistics provide a comprehensive overview of the range and diversity of bench press abilities across different groups and levels of athletes.

Statistic 1

"An intermediate level lifter can bench press an average of 205 pounds."

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Statistic 2

"A significant number of powerlifters can bench press over 300 pounds."

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Statistic 3

"The heaviest bench press in a single lift is 738.5 pounds (335.5kg) by Blaine Sumner in 2019."

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Statistic 4

"The average NFL player can bench press 225 pounds for about 20 repetitions."

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Statistic 5

"Ryan Kennelly holds the record for the most weight ever benched in an official event at 1075 pounds."

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Statistic 6

"The bench press record for women is 600 pounds by Becca Swanson."

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Statistic 7

"The average bench press for a woman is 65% of her body weight."

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Statistic 8

"A strongman competitor can bench press an average of 315 to 525 pounds."

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Statistic 9

"The maximum bench press of an average male athlete is 1.67 times his body weight."

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Statistic 10

"The weight a division I college football athlete can bench press averages about 225 to 250 pounds."

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Statistic 11

"The maximum bench press by a man aged 40-49 years tends to average at 75% of his body weight."

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Statistic 12

"The world's maximum bench press raw record (without bench shirt) is 739.6 pounds by Julius Maddox."

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Statistic 13

"The heaviest drug-tested equipped bench press is 887 pounds by Matt Barnicle."

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Statistic 14

"The maximum bench press for a 198-pound lifter on average is likely to be 370 pounds."

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Statistic 15

"A trained woman can bench press about 0.75 times her body weight."

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Statistic 16

"14 is the average number of repetitions an NFL player can do of 225 pounds."

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Statistic 17

"The strongest bench press recorded at the NFL combine is 51 reps at 225 pounds."

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Interpretation

In conclusion, the statistics presented illustrate the wide range of bench press capabilities across different populations, from elite powerlifters setting world records to average individuals performing at intermediate levels. The data highlights impressive feats, such as Blaine Sumner's record-setting lift of 738.5 pounds and Ryan Kennelly's official event lift of 1075 pounds, while also showcasing more common benchmarks like the average NFL player's 225-pound repetition test. Variations in bench press performance are influenced by factors such as gender, age, athleticism, and training level, with each demographic demonstrating unique strength profiles. The extensive range of statistics underscores the diverse nature of bench pressing and the complexity of strength development within different demographics.

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