GITNUX MARKETDATA REPORT 2024

Weight Lifting Calorie Burn Statistics

Weight lifting can burn approximately 112-266 calories per 30 minutes depending on factors such as intensity, body weight, and duration of the exercise.

With sources from: ncbi.nlm.nih.gov, self.com, cnn.com, captaincalculator.com and many more

Statistic 1

On average, an individual can burn approximately 90-133 calories by lifting weights for 30 minutes, depending on factors like sex, weight, and metabolism.

Statistic 2

Compare to resting for the same period, 10 minutes of weightlifting burns 40 to 50 times more calories.

Statistic 3

For a person who weighs 195 pounds, weight lifting for 30 minutes burns around 112 calories.

Statistic 4

For a 150-pound person, 10 minutes of vigorous weight lifting burns about 43 calories.

Statistic 5

Weightlifting for 30 minutes while utilizing supersets can burn around 221 calories for a person weighing 180 pounds.

Statistic 6

For a person weighing 150 pounds, moderate weightlifting for 30 minutes can burn 135 calories.

Statistic 7

According to a study, weight training can boost a person’s resting metabolic rate by around 9% for men and 4% for women.

Statistic 8

The resting metabolic rate can remain elevated for up to 39 hours post-weight training, aiding in the burn of more calories.

Statistic 9

A 180-pound person can burn about 817.4 calories during an intense 60-minute weightlifting session.

Statistic 10

For people weighing 125 pounds, 30 minutes of high impact weight training burns around 180 calories.

Statistic 11

Individuals who weigh 155 pounds can burn approximately 223 calories with high impact weight lifting for 30 minutes.

Statistic 12

A 30-minute low-impact weightlifting session can burn around 105 calories for someone weighing 125 pounds.

Statistic 13

For a person weighing 155 pounds, 30 minutes of low-impact weight lifting burns about 133 calories.

Statistic 14

A study shows lifting weights for 20 minutes burns 88% more calories compared to resting for the same period.

Statistic 15

A person weighing 185 pounds can burn approximately 155 calories through low impact weight lifting for 30 minutes.

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In this post, we explore the calorie-burning benefits of weight lifting based on a range of statistics. From the number of calories burned during different durations and intensities of weightlifting to how weight training can boost metabolism, we delve into the quantitative aspects of incorporating weights into your fitness routine.

Statistic 1

"On average, an individual can burn approximately 90-133 calories by lifting weights for 30 minutes, depending on factors like sex, weight, and metabolism."

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Statistic 2

"Compare to resting for the same period, 10 minutes of weightlifting burns 40 to 50 times more calories."

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Statistic 3

"For a person who weighs 195 pounds, weight lifting for 30 minutes burns around 112 calories."

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Statistic 4

"For a 150-pound person, 10 minutes of vigorous weight lifting burns about 43 calories."

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Statistic 5

"Weightlifting for 30 minutes while utilizing supersets can burn around 221 calories for a person weighing 180 pounds."

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Statistic 6

"For a person weighing 150 pounds, moderate weightlifting for 30 minutes can burn 135 calories."

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Statistic 7

"According to a study, weight training can boost a person’s resting metabolic rate by around 9% for men and 4% for women."

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Statistic 8

"The resting metabolic rate can remain elevated for up to 39 hours post-weight training, aiding in the burn of more calories."

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Statistic 9

"A 180-pound person can burn about 817.4 calories during an intense 60-minute weightlifting session."

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Statistic 10

"For people weighing 125 pounds, 30 minutes of high impact weight training burns around 180 calories."

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Statistic 11

"Individuals who weigh 155 pounds can burn approximately 223 calories with high impact weight lifting for 30 minutes."

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Statistic 12

"A 30-minute low-impact weightlifting session can burn around 105 calories for someone weighing 125 pounds."

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Statistic 13

"For a person weighing 155 pounds, 30 minutes of low-impact weight lifting burns about 133 calories."

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Statistic 14

"A study shows lifting weights for 20 minutes burns 88% more calories compared to resting for the same period."

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Statistic 15

"A person weighing 185 pounds can burn approximately 155 calories through low impact weight lifting for 30 minutes."

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Interpretation

Weight lifting is an effective way to burn calories and boost metabolism. The number of calories burned during a weight lifting session varies based on factors such as weight, intensity, and duration of the workout. Studies show that weight training can significantly increase resting metabolic rate and that the effect can last for several hours post-workout. Different types of weight lifting activities, such as high impact, low impact, and supersets, can result in varying calorie burns, providing individuals with options to tailor their workouts to their preferences and fitness goals. By incorporating weight lifting into a regular exercise routine, individuals can not only burn calories during the workout but also reap the benefits of an elevated metabolism that can continue to burn calories long after the session ends, ultimately contributing to overall fitness and weight management.

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