GITNUX MARKETDATA REPORT 2024

Statistics About The Average Female Deadlift

The average female deadlift for a trained individual is around 155 pounds.

With sources from: verywellfit.com, barbend.com, powerliftingtowin.com, strongerbyscience.com and many more

Statistic 1

The average female powerlifter in the middleweight category deadlifts approximately 315 pounds.

Statistic 2

The highest recorded deadlift by a female is over 600 pounds.

Statistic 3

The average bodyweight to deadlift ratio for females is approximately 1.5 times body weight.

Statistic 4

An average female lifter with one year of experience can expect to deadlift around 175 pounds.

Statistic 5

In CrossFit competitions, female participants frequently perform deadlifts in the range of 225-275 pounds.

Statistic 6

Intermediate female lifters typically deadlift an average of 175 pounds.

Statistic 7

Elite female deadlifters can lift 400 pounds or more.

Statistic 8

Female lifters in competitive powerlifting typically have deadlift records that surpass the 300-pound mark.

Statistic 9

The average enhancement in deadlift performance for females through creatine supplementation is about 10%.

Statistic 10

Advanced female lifters often deadlift about 225 pounds on average.

Statistic 11

Age 35-40 is a common peak performance period for female powerlifters.

Statistic 12

Average deadlift strength tends to peak for females in their 20s and 30s.

Statistic 13

Strength training programs for women can increase deadlift averages by 20-30% in the first six months.

Statistic 14

For a novice female lifter, the average deadlift can be around 145 pounds.

Statistic 15

Elite female athletes may deadlift up to 2.5 times their body weight.

Statistic 16

Female athletes training specifically for deadlifts can often reach 200 pounds as an average personal best.

Statistic 17

The average gym-trained female can achieve deadlift PRs (personal records) of 185 pounds.

Statistic 18

Female bodybuilders often deadlift weights above the average, around 200 pounds or more.

Statistic 19

The average deadlift for an untrained female is approximately 90 pounds.

Statistic 20

Female lifters in the 50th percentile typically deadlift 135 pounds.

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In this post, we will explore the statistics surrounding the average female deadlift, providing insights into the diverse range of deadlifting capabilities among women. From the staggering achievements of elite powerlifters to the realistic expectations for novice lifters, we will examine key data points such as maximum lifts, average performance benchmarks, age-related trends, and the impact of training programs and supplements on deadlift strength. Whether you’re a seasoned lifter or just starting out, understanding these statistics can offer valuable guidance on setting and achieving deadlift goals as a female athlete.

Statistic 1

"The average female powerlifter in the middleweight category deadlifts approximately 315 pounds."

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Statistic 2

"The highest recorded deadlift by a female is over 600 pounds."

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Statistic 3

"The average bodyweight to deadlift ratio for females is approximately 1.5 times body weight."

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Statistic 4

"An average female lifter with one year of experience can expect to deadlift around 175 pounds."

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Statistic 5

"In CrossFit competitions, female participants frequently perform deadlifts in the range of 225-275 pounds."

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Statistic 6

"Intermediate female lifters typically deadlift an average of 175 pounds."

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Statistic 7

"Elite female deadlifters can lift 400 pounds or more."

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Statistic 8

"Female lifters in competitive powerlifting typically have deadlift records that surpass the 300-pound mark."

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Statistic 9

"The average enhancement in deadlift performance for females through creatine supplementation is about 10%."

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Statistic 10

"Advanced female lifters often deadlift about 225 pounds on average."

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Statistic 11

"Age 35-40 is a common peak performance period for female powerlifters."

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Statistic 12

"Average deadlift strength tends to peak for females in their 20s and 30s."

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Statistic 13

"Strength training programs for women can increase deadlift averages by 20-30% in the first six months."

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Statistic 14

"For a novice female lifter, the average deadlift can be around 145 pounds."

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Statistic 15

"Elite female athletes may deadlift up to 2.5 times their body weight."

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Statistic 16

"Female athletes training specifically for deadlifts can often reach 200 pounds as an average personal best."

Sources Icon

Statistic 17

"The average gym-trained female can achieve deadlift PRs (personal records) of 185 pounds."

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Statistic 18

"Female bodybuilders often deadlift weights above the average, around 200 pounds or more."

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Statistic 19

"The average deadlift for an untrained female is approximately 90 pounds."

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Statistic 20

"Female lifters in the 50th percentile typically deadlift 135 pounds."

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Interpretation

In conclusion, the statistics on average female deadlift capabilities vary greatly across different experience levels, training regimens, and competitive categories. From the average untrained female deadlifting around 90 pounds, to elite powerlifters lifting over 600 pounds, there is a wide spectrum of strength exhibited by females in the deadlift exercise. Factors such as age, training duration, supplementation, and specific athletic focus all play a role in determining an individual's deadlift performance. It is evident that with proper training and dedication, female lifters can substantially increase their deadlift strength, with potential enhancements ranging from 10% with creatine supplementation to up to 30% within the first six months of a strength training program.

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