GITNUX MARKETDATA REPORT 2024

Yoga Calorie Burning Statistics

Yoga can burn between 180-460 calories per hour depending on intensity and individual factors.

Last Updated: June 17, 2024

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In the following blog post, we explore the calorie-burning potential of various yoga practices based on statistical data. From gentle Hatha yoga to intense Vinyasa and hot yoga sessions, discover the range of calories you can burn per hour or per session with different yoga styles. Whether you’re looking to maintain a healthy lifestyle or achieve specific fitness goals, understanding the calorie-burning benefits of different yoga practices can help you make informed choices for your wellness routine.

Statistic 1

"The average person burns about 240 calories in one hour of Hatha yoga."

Statistic 2

"Vinyasa yoga can burn between 590 and 890 calories per hour."

Statistic 3

"You burn between 175 and 298 calories in a 30-minute basic to moderate Vinyasa Yoga session."

Statistic 4

"For 30 minutes of Ashtanga Yoga, you are likely to burn between 179 -209 kcal."

Statistic 5

"An individual weighing 150 pounds doing 1 hour of Restorative Yoga burns approximately 189 calories."

Statistic 6

"Doing hot yoga, you can burn between 461 to 739 calories/hour."

Statistic 7

"A person weighing 125 lbs burns around 120 calories in a 30-minute light yoga session."

Statistic 8

"Bikram Yoga can burn between 330-460 calories in just 60 minutes."

Statistic 9

"At a vigorous yoga pace, a 155-pound person can burn between 300-460 calories in an hour."

Statistic 10

"Doing yoga daily for 30 minutes will help you burn about 120 to 178 calories."

Statistic 11

"Power Yoga can burn up to 500 calories per hour."

Statistic 12

"Prenatal Yoga allows expectant mothers to burn around 150-200 calories per hour."

Statistic 13

"A 200-pound person doing 1 hour of Restorative Yoga burns approximately 252 calories."

Statistic 14

"You can burn about 178 calories doing 30 minutes of Yoga, Pilates."

Statistic 15

"An aerial yoga class may help burn around 320 calories for an average woman."

Statistic 16

"A single session of Surya Namaskar may help you burn up to 13.9 calories."

Statistic 17

"A 70-kilogram person doing 60 minutes of Iyengar Yoga can burn around 207 kcals."

Statistic 18

"If you do Kundalini Yoga, you can burn up to about 300 calories an hour."

Statistic 19

"For 30 minutes of practicing Yin Yoga, you are likely to burn between 100-200 kcal."

In conclusion, the number of calories burned during various forms of yoga can vary significantly based on factors such as the type of yoga practiced, level of intensity, duration of the session, and individual body weight. Higher intensity yoga styles such as Vinyasa, Power, Bikram, and Hot Yoga tend to result in greater calorie expenditure compared to gentler practices like Restorative or Yin Yoga. Regardless of the specific form of yoga chosen, incorporating regular practice into your routine can contribute to overall calorie burning and aid in achieving fitness goals.