GITNUX MARKETDATA REPORT 2024
Squat Volume For Bigger Bum Statistics
Increasing squat volume is associated with greater gluteal muscle activation and can lead to a bigger bum over time.
In this post, we explore a comprehensive collection of statistical findings on the impact of various squatting techniques and volumes on glute muscle growth. These data-driven insights provide valuable guidance for individuals looking to enhance their gluteus maximus strength and size through targeted squat training routines.
Statistic 1
"Women who perform squats 3 times per week with a volume of 10 sets of 15 repetitions show significant glute muscle growth."
Statistic 2
"Males performing squats for a period of 12 weeks with high volume (10-15 reps per set) increased their gluteus maximus strength by an average of 32%."
Statistic 3
"A 16 week squat program with a volume of 8-12 reps per set, 3 times per week showed an increase in muscle mass of glutes by 2.7% in women."
Statistic 4
"Squatting with heavy weights (around 85% of one's 1 rep max) and lower volume (1-6 reps) can lead to similar results for glute hypertrophy compared to higher volume squat training with lighter weight."
Statistic 5
"Women performing squats with a weekly volume of 80-120 reps saw a 1.7 fold increase in glute muscle thickness."
Statistic 6
"Banded squats performed with a volume of 2-3 sets of 10-15 reps three times a week can increase glute mass by up to 20%."
Statistic 7
"People who squat at a high volume (120-150 reps per week) for 10 weeks show a significant rise in the cross sectional area of the gluteus maximus."
Statistic 8
"Performing squats at 50-70% of 1RM with a volume of 2-4 sets of 10-15 reps can result in a significant volume increase in glute muscles."
Statistic 9
"Deep squats increase the use of the gluteus maximus muscle group by 17% compared to a partial squat."
Statistic 10
"A training volume of 5 sets of 10 reps for squats improves glute activation by 22%."
Statistic 11
"People adding volume to their squat routine experienced greater glute muscle activation than those who only increased intensity."
Statistic 12
"Performing wide stance squats with a volume of 4 sets of 6 reps increases gluteus maximus activation by 25% compared to a narrow stance."
Statistic 13
"Weighted hip thrusts performed with a volume of 3 sets of 10 reps showed similar increases in glute size compared to back squats of the same volume."
Statistic 14
"Performing squats with a volume of 3 sets of 8 reps at a weight of at least 70% of 1 RM can induce significant muscle growth in the glutes."
Statistic 15
"Ascending pyramid training (increasing weights with each set) with squat volume ranging from 10 reps in the first set to 4 reps in the final set, can significantly increase glute muscle mass."
Statistic 16
"Squatting with a high volume (2-3 sets of 15-20 reps) can lead to a 6% increase in glute size post training."
Statistic 17
"High squat volume of 10-12 reps per set for 4 sets can result in 8% to 13% glute hypertrophy after a training period of 3 months."
Statistic 18
"Unilateral squats performed with a volume of 3 sets of 10 reps can induce greater gluteus maximus activation in comparison to bilateral squats of the same volume."
Health And Fitness Statistics: Explore more posts from this category
Average Female Heart Rate While Running
Walking Time For A Mile And A Half Statistics
Weight Bench Press Maximum Statistics