Statistics About The Average Vo2 Max Female

In this post, we will explore a comprehensive breakdown of VO2 max statistics for women across different age groups, shedding light on the average values, ranges for “low” and “high” levels, and implications for athletic performance and calorie burn rates during workouts.

Statistic 1

"The average VO2 max for women aged 20-29 is 35.6 ml/kg/min,"

Statistic 2

"The average VO2 max for women aged 30-39 is 33.0 ml/kg/min,"

Statistic 3

"The average VO2 max for women aged 40-49 is 30.7 ml/kg/min,"

Statistic 4

"The average VO2 max for women aged 50-59 is 28.1 ml/kg/min,"

Statistic 5

"The average VO2 max for women aged 60-69 is 25.9 ml/kg/min,"

Statistic 6

"Elite female athletes typically have a VO2 max between 60 and 85 ml/kg/min,"

Statistic 7

""Low" VO2 max for women under 30 can be below 29.4 ml/kg/min,"

Statistic 8

""Low" VO2 max for women aged 30-39 can be below 26.9 ml/kg/min,"

Statistic 9

""Low" VO2 max for women aged 40-49 can be below 24.4 ml/kg/min,"

Statistic 10

""Low" VO2 max for women aged 50-59 can be below 21.8 ml/kg/min,"

Statistic 11

""Low" VO2 max for women aged 60-69 can be below 19.3 ml/kg/min,"

Statistic 12

""High" VO2 max for women under 30 can be above 50.9 ml/kg/min,"

Statistic 13

""High" VO2 max for women aged 30-39 can be above 47.4 ml/kg/min,"

Statistic 14

""High" VO2 max for women aged 40-49 can be above 43.9 ml/kg/min,"

Statistic 15

""High" VO2 max for women aged 50-59 can be above 39.5 ml/kg/min,"

Statistic 16

""High" VO2 max for women aged 60-69 can be above 34.8 ml/kg/min,"

Statistic 17

"For a 40-49-year-old woman, a VO2 max over 34.6 ml/kg/min falls within the top 25% of their age group,"

Statistic 18

"A woman with an average VO2 max may burn about 5 calories per minute during a workout,"

Statistic 19

"Each litre of oxygen that a woman utilises burns about 21.1 kilojoules, or about 5 kilocalories,"

In conclusion, the statistics presented indicate a clear decline in average VO2 max values among women as they age, with elite athletes showcasing significantly higher levels. The delineation of “low” and “high” VO2 max thresholds further underlines the importance of this measure in assessing cardiovascular fitness. Additionally, the correlations provided between VO2 max and caloric expenditure highlight the practical implications of these physiological metrics in the realm of exercise science.