GITNUXREPORT 2026

United States Population Statistics

U.S. population growth is now primarily fueled by international migration.

How We Build This Report

01
Primary Source Collection

Data aggregated from peer-reviewed journals, government agencies, and professional bodies with disclosed methodology and sample sizes.

02
Editorial Curation

Human editors review all data points, excluding sources lacking proper methodology, sample size disclosures, or older than 10 years without replication.

03
AI-Powered Verification

Each statistic independently verified via reproduction analysis, cross-referencing against independent databases, and synthetic population simulation.

04
Human Cross-Check

Final human editorial review of all AI-verified statistics. Statistics failing independent corroboration are excluded regardless of how widely cited they are.

Statistics that could not be independently verified are excluded regardless of how widely cited they are elsewhere.

Our process →

Key Statistics

Statistic 1

The U.S. median age increased from 37.2 in 2010 to 38.9 in 2020 per Census data

Statistic 2

21.7% of the U.S. population was under 18 years old as of 2023

Statistic 3

17.3% of Americans were 65 years or older in 2023, up from 13% in 2010

Statistic 4

Females make up 50.4% of the U.S. population, totaling about 171 million in 2023

Statistic 5

The largest age cohort is 25-29 year olds with 22.4 million people in 2023

Statistic 6

Life expectancy at birth for males was 74.8 years and for females 80.2 years in 2022

Statistic 7

10.7% of the population is aged 75 and over as of 2023 estimates

Statistic 8

The youth dependency ratio (under 15 to working age) was 27.5% in 2022

Statistic 9

Baby boomers (born 1946-1964) number about 69 million, comprising 20% of population in 2023

Statistic 10

Gen Z (born 1997-2012) totals 68 million, 20% of U.S. population in 2023

Statistic 11

18-24 year olds number 30.2 million, 8.9% of population in 2023

Statistic 12

Males aged 65+ total 10.1 million, females 14.5 million in 2023

Statistic 13

Old-age dependency ratio is 29% (65+ per 100 working age) in 2023

Statistic 14

Centenarians (100+) number about 101,000 in 2023

Statistic 15

Millennials (born 1981-1996) are 72.7 million, 21% of population

Statistic 16

Sex ratio at birth is 105 males per 100 females

Statistic 17

30-34 age group has 23.1 million people in 2023

Statistic 18

Under 5 year olds total 19.4 million, 5.7% of population

Statistic 19

Working-age population (15-64) is 66.2% or 224 million in 2023

Statistic 20

85+ age group is 2.1% or 7.2 million people

Statistic 21

35-39 age group: 23.3 million

Statistic 22

Females under 18: 21.3 million in 2023

Statistic 23

Male life expectancy: 75.8 years projected for 2024

Statistic 24

40-44 year olds: 21.9 million

Statistic 25

Child population (0-17): 73.6 million, 21.6% in 2023

Statistic 26

Silent Generation (1928-1945): 20 million remaining

Statistic 27

Gender ratio overall: 97 males per 100 females

Statistic 28

45-49 age group: 20.8 million

Statistic 29

50-54: 20.9 million

Statistic 30

California has the largest state population at 39.0 million as of 2023

Statistic 31

Texas population reached 30.5 million in 2023, growing 1.58% annually

Statistic 32

Florida's population is 22.6 million, up 1.9% from 2022 to 2023

Statistic 33

Wyoming has the smallest population at 584,000 in 2023

Statistic 34

The Northeast region has 56.0 million people, 16.4% of U.S. total in 2023

Statistic 35

South region population is 127.4 million, 37.5% of total in 2023

Statistic 36

New Jersey has the highest population density at 1,259 people per sq mile in 2023

Statistic 37

Alaska has the lowest density at 1.3 people per sq mile

Statistic 38

80.0% of the U.S. population lives in urban areas as of 2020 Census

Statistic 39

New York City metro area has 19.6 million residents in 2023

Statistic 40

Nevada population grew 1.5% to 3.2 million in 2023

Statistic 41

Midwest region has 69.2 million, 20.4% of U.S. total

Statistic 42

West region population 79.8 million, 23.5%

Statistic 43

Utah has highest growth rate at 1.75% in 2023

Statistic 44

Los Angeles County: 9.7 million, largest county population

Statistic 45

Rural population is 19.3% or 57 million in 2020

Statistic 46

Cook County, IL: 5.1 million residents

Statistic 47

54% of population lives in 15 largest metro areas

Statistic 48

Idaho population 1.96 million, grew 1.8% in 2023

Statistic 49

West Virginia declined 0.1% to 1.77 million

Statistic 50

Harris County, TX: 4.8 million, fastest growing large county

Statistic 51

Maricopa County, AZ: 4.5 million

Statistic 52

Urban population growth: 0.5% annually 2010-2020

Statistic 53

39 metro areas over 1 million population

Statistic 54

Montana population 1.14 million, grew 1.3%

Statistic 55

District of Columbia: 678,000, grew 2.4%

Statistic 56

Rural areas lost 174,000 net population 2022-2023

Statistic 57

Houston metro: 7.5 million

Statistic 58

Phoenix metro: 5.1 million

Statistic 59

Dallas metro: 8.1 million in 2023

Statistic 60

The total population of the United States as of July 1, 2023, was estimated at 339,996,563 people

Statistic 61

The U.S. population grew by 0.98% from July 2022 to July 2023, adding about 3.3 million people

Statistic 62

Net international migration accounted for 86% of U.S. population growth between 2022 and 2023, totaling 2.8 million migrants

Statistic 63

The U.S. population density is 36 people per square kilometer as of 2023

Statistic 64

From 2010 to 2020, the U.S. population increased by 7.4% to 331,449,281 according to the 2020 Census

Statistic 65

The U.S. population is projected to reach 366 million by 2050, growing at an annual rate of 0.4%

Statistic 66

Annual population growth rate in the U.S. was 0.51% in 2022

Statistic 67

The U.S. population doubled from 151 million in 1950 to 302 million in 2000

Statistic 68

As of 2024, the U.S. has the third largest population globally with 341 million people

Statistic 69

Natural increase (births minus deaths) contributed only 442,000 to U.S. population growth in 2023

Statistic 70

The U.S. population as of January 1, 2024, was 340,110,988

Statistic 71

Population growth was highest in the South at 1.0% from 2022-2023

Statistic 72

From 2000 to 2023, U.S. population grew by 20.5% to 340 million

Statistic 73

Doubling time for U.S. population is projected at 67 years

Statistic 74

82% of growth from 2021-2022 was due to international migration

Statistic 75

Total population in 1950 was 152,271,000 per historical census

Statistic 76

2020 Census counted 331,449,281 residents

Statistic 77

Annual growth rate projected to decline to 0.25% by 2050

Statistic 78

U.S. ranks 3rd globally in population size behind China and India

Statistic 79

U.S. population projected for 2030: 355 million

Statistic 80

1960 population: 179,323,175 per Census

Statistic 81

1970 population: 203,211,926

Statistic 82

1980 population: 226,545,805

Statistic 83

1990 population: 248,709,873

Statistic 84

Population growth 2020-2023 averaged 0.7% annually

Statistic 85

Non-Hispanic Whites comprise 58.9% of the U.S. population per 2023 estimates

Statistic 86

Hispanics or Latinos make up 19.1% of the population, about 65 million people in 2023

Statistic 87

Black or African Americans account for 13.6% of the population, totaling 46 million in 2023

Statistic 88

Asians represent 6.3% of the U.S. population, around 21 million in 2023

Statistic 89

American Indians and Alaska Natives are 1.3% of the population

Statistic 90

Multiracial population grew 276% from 2010 to 2020, reaching 33.8 million or 10.2%

Statistic 91

Mexican Americans are the largest Hispanic subgroup at 62% of Hispanics, 37.2 million in 2022

Statistic 92

Chinese Americans number 5.2 million, the largest Asian subgroup in 2023

Statistic 93

Native Hawaiian and Pacific Islanders are 0.3% of population, 1.2 million people

Statistic 94

Foreign-born population is 14.3% or 46.2 million in 2023

Statistic 95

Middle Eastern or North African category added in 2023 ACS, 3.7 million

Statistic 96

Puerto Ricans number 5.9 million, second largest Hispanic group

Statistic 97

Indian Americans are 4.8 million, fastest growing Asian group

Statistic 98

Black Hispanics are 2.3 million or 6% of Hispanics in 2022

Statistic 99

White alone, non-Hispanic declined 8.6% from 2010-2020 to 57.8%

Statistic 100

Pacific Islanders from Hawaii: 565,000

Statistic 101

Cuban Americans: 2.4 million in 2022

Statistic 102

Vietnamese Americans: 2.3 million

Statistic 103

Some other race alone: 21.9 million or 6.6% in 2020 Census

Statistic 104

Two or more races: 10.2% including 33.8 million multiracial

Statistic 105

Korean Americans: 1.9 million

Statistic 106

Salvadoran Americans: 2.5 million Hispanics

Statistic 107

Filipino Americans: 4.4 million

Statistic 108

Dominican Americans: 2.5 million

Statistic 109

Native American alone: 3.7 million or 1.1%

Statistic 110

Arab Americans: ~3.7 million self-identified

Statistic 111

Guatemalan Americans: 2.0 million

Statistic 112

Japanese Americans: 1.6 million

Statistic 113

Colombian Americans: 1.0 million Hispanics

Statistic 114

Hispanic population growth: 23% from 2010-2020

Statistic 115

The U.S. fertility rate was 1.62 births per woman in 2023, below replacement level

Statistic 116

There were 3,591,328 births in the U.S. in 2023, down 2% from 2022

Statistic 117

Crude birth rate was 10.6 per 1,000 population in 2023

Statistic 118

3,464,231 deaths occurred in 2023, mortality rate of 10.3 per 1,000

Statistic 119

Net migration added 3.3 million to population in 2023

Statistic 120

Infant mortality rate was 5.4 deaths per 1,000 live births in 2022

Statistic 121

Maternal mortality rate reached 22.3 per 100,000 live births in 2023

Statistic 122

Life expectancy rose to 78.4 years in 2023 from 76.1 in 2022

Statistic 123

Total fertility rate for Hispanics: 1.91, highest among groups in 2023

Statistic 124

Births to foreign-born mothers: 23.8% of total births in 2022

Statistic 125

Death rate for heart disease: 162.5 per 100,000 in 2022

Statistic 126

Cancer mortality rate: 146.2 per 100,000 population

Statistic 127

COVID-19 deaths: 75,000 in 2023, down 82% from 2021 peak

Statistic 128

Net domestic migration outflow from Northeast: 200,000 in 2023

Statistic 129

Unauthorized immigrants estimated at 11.0 million in 2022

Statistic 130

Emigration rate: 0.08% of population annually

Statistic 131

Marriage rate: 6.2 per 1,000 population in 2022

Statistic 132

Divorce rate: 2.7 per 1,000 in 2022

Statistic 133

Hispanic fertility rate: 1.94 in 2022

Statistic 134

White non-Hispanic birth rate: 10.0 per 1,000 in 2023

Statistic 135

Black birth rate: 13.8 per 1,000 population

Statistic 136

Asian/Pacific Islander births: 7.5% of total

Statistic 137

Accidental deaths: 227,039 in 2022

Statistic 138

Suicide rate: 14.2 per 100,000 in 2022

Statistic 139

Homicide rate: 7.7 per 100,000 in 2022

Statistic 140

Net international migration 2010-2023: +15 million cumulative

Statistic 141

Remittances from U.S. immigrants: $79 billion in 2023

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Key Takeaways

  • The total population of the United States as of July 1, 2023, was estimated at 339,996,563 people
  • The U.S. population grew by 0.98% from July 2022 to July 2023, adding about 3.3 million people
  • Net international migration accounted for 86% of U.S. population growth between 2022 and 2023, totaling 2.8 million migrants
  • The U.S. median age increased from 37.2 in 2010 to 38.9 in 2020 per Census data
  • 21.7% of the U.S. population was under 18 years old as of 2023
  • 17.3% of Americans were 65 years or older in 2023, up from 13% in 2010
  • Non-Hispanic Whites comprise 58.9% of the U.S. population per 2023 estimates
  • Hispanics or Latinos make up 19.1% of the population, about 65 million people in 2023
  • Black or African Americans account for 13.6% of the population, totaling 46 million in 2023
  • California has the largest state population at 39.0 million as of 2023
  • Texas population reached 30.5 million in 2023, growing 1.58% annually
  • Florida's population is 22.6 million, up 1.9% from 2022 to 2023
  • The U.S. fertility rate was 1.62 births per woman in 2023, below replacement level
  • There were 3,591,328 births in the U.S. in 2023, down 2% from 2022
  • Crude birth rate was 10.6 per 1,000 population in 2023

U.S. population growth is now primarily fueled by international migration.

Age and Gender Distribution

1The U.S. median age increased from 37.2 in 2010 to 38.9 in 2020 per Census data
Verified
221.7% of the U.S. population was under 18 years old as of 2023
Verified
317.3% of Americans were 65 years or older in 2023, up from 13% in 2010
Verified
4Females make up 50.4% of the U.S. population, totaling about 171 million in 2023
Directional
5The largest age cohort is 25-29 year olds with 22.4 million people in 2023
Single source
6Life expectancy at birth for males was 74.8 years and for females 80.2 years in 2022
Verified
710.7% of the population is aged 75 and over as of 2023 estimates
Verified
8The youth dependency ratio (under 15 to working age) was 27.5% in 2022
Verified
9Baby boomers (born 1946-1964) number about 69 million, comprising 20% of population in 2023
Directional
10Gen Z (born 1997-2012) totals 68 million, 20% of U.S. population in 2023
Single source
1118-24 year olds number 30.2 million, 8.9% of population in 2023
Verified
12Males aged 65+ total 10.1 million, females 14.5 million in 2023
Verified
13Old-age dependency ratio is 29% (65+ per 100 working age) in 2023
Verified
14Centenarians (100+) number about 101,000 in 2023
Directional
15Millennials (born 1981-1996) are 72.7 million, 21% of population
Single source
16Sex ratio at birth is 105 males per 100 females
Verified
1730-34 age group has 23.1 million people in 2023
Verified
18Under 5 year olds total 19.4 million, 5.7% of population
Verified
19Working-age population (15-64) is 66.2% or 224 million in 2023
Directional
2085+ age group is 2.1% or 7.2 million people
Single source
2135-39 age group: 23.3 million
Verified
22Females under 18: 21.3 million in 2023
Verified
23Male life expectancy: 75.8 years projected for 2024
Verified
2440-44 year olds: 21.9 million
Directional
25Child population (0-17): 73.6 million, 21.6% in 2023
Single source
26Silent Generation (1928-1945): 20 million remaining
Verified
27Gender ratio overall: 97 males per 100 females
Verified
2845-49 age group: 20.8 million
Verified
2950-54: 20.9 million
Directional

Age and Gender Distribution Interpretation

America is aging gracefully but resolutely, like a determined boomer finishing a crossword, leaving a vast millennial cohort to ponder retirement funds while outnumbered by elders and flanked by a fresh Gen Z wave wondering what's taking so long.

Geographic Distribution

1California has the largest state population at 39.0 million as of 2023
Verified
2Texas population reached 30.5 million in 2023, growing 1.58% annually
Verified
3Florida's population is 22.6 million, up 1.9% from 2022 to 2023
Verified
4Wyoming has the smallest population at 584,000 in 2023
Directional
5The Northeast region has 56.0 million people, 16.4% of U.S. total in 2023
Single source
6South region population is 127.4 million, 37.5% of total in 2023
Verified
7New Jersey has the highest population density at 1,259 people per sq mile in 2023
Verified
8Alaska has the lowest density at 1.3 people per sq mile
Verified
980.0% of the U.S. population lives in urban areas as of 2020 Census
Directional
10New York City metro area has 19.6 million residents in 2023
Single source
11Nevada population grew 1.5% to 3.2 million in 2023
Verified
12Midwest region has 69.2 million, 20.4% of U.S. total
Verified
13West region population 79.8 million, 23.5%
Verified
14Utah has highest growth rate at 1.75% in 2023
Directional
15Los Angeles County: 9.7 million, largest county population
Single source
16Rural population is 19.3% or 57 million in 2020
Verified
17Cook County, IL: 5.1 million residents
Verified
1854% of population lives in 15 largest metro areas
Verified
19Idaho population 1.96 million, grew 1.8% in 2023
Directional
20West Virginia declined 0.1% to 1.77 million
Single source
21Harris County, TX: 4.8 million, fastest growing large county
Verified
22Maricopa County, AZ: 4.5 million
Verified
23Urban population growth: 0.5% annually 2010-2020
Verified
2439 metro areas over 1 million population
Directional
25Montana population 1.14 million, grew 1.3%
Single source
26District of Columbia: 678,000, grew 2.4%
Verified
27Rural areas lost 174,000 net population 2022-2023
Verified
28Houston metro: 7.5 million
Verified
29Phoenix metro: 5.1 million
Directional
30Dallas metro: 8.1 million in 2023
Single source

Geographic Distribution Interpretation

The statistics paint a vivid picture of an America where Texas and Florida are booming while West Virginia is shrinking, everyone is either cramming into bustling coastal megacities like New York and LA or spreading into sunbelt giants like Phoenix and Dallas, leaving vast, quiet spaces like Wyoming and Alaska for the few who cherish their elbow room.

Overall Population Metrics

1The total population of the United States as of July 1, 2023, was estimated at 339,996,563 people
Verified
2The U.S. population grew by 0.98% from July 2022 to July 2023, adding about 3.3 million people
Verified
3Net international migration accounted for 86% of U.S. population growth between 2022 and 2023, totaling 2.8 million migrants
Verified
4The U.S. population density is 36 people per square kilometer as of 2023
Directional
5From 2010 to 2020, the U.S. population increased by 7.4% to 331,449,281 according to the 2020 Census
Single source
6The U.S. population is projected to reach 366 million by 2050, growing at an annual rate of 0.4%
Verified
7Annual population growth rate in the U.S. was 0.51% in 2022
Verified
8The U.S. population doubled from 151 million in 1950 to 302 million in 2000
Verified
9As of 2024, the U.S. has the third largest population globally with 341 million people
Directional
10Natural increase (births minus deaths) contributed only 442,000 to U.S. population growth in 2023
Single source
11The U.S. population as of January 1, 2024, was 340,110,988
Verified
12Population growth was highest in the South at 1.0% from 2022-2023
Verified
13From 2000 to 2023, U.S. population grew by 20.5% to 340 million
Verified
14Doubling time for U.S. population is projected at 67 years
Directional
1582% of growth from 2021-2022 was due to international migration
Single source
16Total population in 1950 was 152,271,000 per historical census
Verified
172020 Census counted 331,449,281 residents
Verified
18Annual growth rate projected to decline to 0.25% by 2050
Verified
19U.S. ranks 3rd globally in population size behind China and India
Directional
20U.S. population projected for 2030: 355 million
Single source
211960 population: 179,323,175 per Census
Verified
221970 population: 203,211,926
Verified
231980 population: 226,545,805
Verified
241990 population: 248,709,873
Directional
25Population growth 2020-2023 averaged 0.7% annually
Single source

Overall Population Metrics Interpretation

America's growth is now largely fueled by new arrivals seeking a future, as the natural rhythm of births and deaths has slowed to a near-standstill, gently reshaping the nation's demographic destiny.

Race and Ethnicity

1Non-Hispanic Whites comprise 58.9% of the U.S. population per 2023 estimates
Verified
2Hispanics or Latinos make up 19.1% of the population, about 65 million people in 2023
Verified
3Black or African Americans account for 13.6% of the population, totaling 46 million in 2023
Verified
4Asians represent 6.3% of the U.S. population, around 21 million in 2023
Directional
5American Indians and Alaska Natives are 1.3% of the population
Single source
6Multiracial population grew 276% from 2010 to 2020, reaching 33.8 million or 10.2%
Verified
7Mexican Americans are the largest Hispanic subgroup at 62% of Hispanics, 37.2 million in 2022
Verified
8Chinese Americans number 5.2 million, the largest Asian subgroup in 2023
Verified
9Native Hawaiian and Pacific Islanders are 0.3% of population, 1.2 million people
Directional
10Foreign-born population is 14.3% or 46.2 million in 2023
Single source
11Middle Eastern or North African category added in 2023 ACS, 3.7 million
Verified
12Puerto Ricans number 5.9 million, second largest Hispanic group
Verified
13Indian Americans are 4.8 million, fastest growing Asian group
Verified
14Black Hispanics are 2.3 million or 6% of Hispanics in 2022
Directional
15White alone, non-Hispanic declined 8.6% from 2010-2020 to 57.8%
Single source
16Pacific Islanders from Hawaii: 565,000
Verified
17Cuban Americans: 2.4 million in 2022
Verified
18Vietnamese Americans: 2.3 million
Verified
19Some other race alone: 21.9 million or 6.6% in 2020 Census
Directional
20Two or more races: 10.2% including 33.8 million multiracial
Single source
21Korean Americans: 1.9 million
Verified
22Salvadoran Americans: 2.5 million Hispanics
Verified
23Filipino Americans: 4.4 million
Verified
24Dominican Americans: 2.5 million
Directional
25Native American alone: 3.7 million or 1.1%
Single source
26Arab Americans: ~3.7 million self-identified
Verified
27Guatemalan Americans: 2.0 million
Verified
28Japanese Americans: 1.6 million
Verified
29Colombian Americans: 1.0 million Hispanics
Directional
30Hispanic population growth: 23% from 2010-2020
Single source

Race and Ethnicity Interpretation

While the classic 'melting pot' idea is officially simmering on low heat, the latest demographic recipe shows we're rapidly becoming a vibrant 'mosaic stew' where every distinct flavor is essential to the nation's complex, and increasingly blended, identity.

Vital Statistics

1The U.S. fertility rate was 1.62 births per woman in 2023, below replacement level
Verified
2There were 3,591,328 births in the U.S. in 2023, down 2% from 2022
Verified
3Crude birth rate was 10.6 per 1,000 population in 2023
Verified
43,464,231 deaths occurred in 2023, mortality rate of 10.3 per 1,000
Directional
5Net migration added 3.3 million to population in 2023
Single source
6Infant mortality rate was 5.4 deaths per 1,000 live births in 2022
Verified
7Maternal mortality rate reached 22.3 per 100,000 live births in 2023
Verified
8Life expectancy rose to 78.4 years in 2023 from 76.1 in 2022
Verified
9Total fertility rate for Hispanics: 1.91, highest among groups in 2023
Directional
10Births to foreign-born mothers: 23.8% of total births in 2022
Single source
11Death rate for heart disease: 162.5 per 100,000 in 2022
Verified
12Cancer mortality rate: 146.2 per 100,000 population
Verified
13COVID-19 deaths: 75,000 in 2023, down 82% from 2021 peak
Verified
14Net domestic migration outflow from Northeast: 200,000 in 2023
Directional
15Unauthorized immigrants estimated at 11.0 million in 2022
Single source
16Emigration rate: 0.08% of population annually
Verified
17Marriage rate: 6.2 per 1,000 population in 2022
Verified
18Divorce rate: 2.7 per 1,000 in 2022
Verified
19Hispanic fertility rate: 1.94 in 2022
Directional
20White non-Hispanic birth rate: 10.0 per 1,000 in 2023
Single source
21Black birth rate: 13.8 per 1,000 population
Verified
22Asian/Pacific Islander births: 7.5% of total
Verified
23Accidental deaths: 227,039 in 2022
Verified
24Suicide rate: 14.2 per 100,000 in 2022
Directional
25Homicide rate: 7.7 per 100,000 in 2022
Single source
26Net international migration 2010-2023: +15 million cumulative
Verified
27Remittances from U.S. immigrants: $79 billion in 2023
Verified

Vital Statistics Interpretation

America is quietly reshuffling its demographic deck, with fewer native-born births barely keeping pace with deaths, while immigration remains the energetic dealer keeping the population table in the game.