Working Out Statistics: Market Report & Data

In this post, we explore a wide range of statistics related to physical activity, exercise, and gym membership. These statistics shed light on the current state of fitness habits and their impact on health outcomes. From the number of people with gym memberships to the risks of physical inactivity, these findings highlight the importance of staying active for overall well-being.

Statistic 1

"In the U.S., around 53.3 million people have a gym membership."

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Statistic 2

"Approximately 80% of adults in the US do not meet the recommended levels of exercise."

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Statistic 3

"Around 50% of people who start working out quit within the first six months."

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Statistic 4

"Only 26% of men and 19% of women meet both aerobic and muscle-strengthening exercise guidelines."

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Statistic 5

"Roughly a third of people in this world are not getting enough physical activity."

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Statistic 6

"Regular physical activity can reduce your risk of heart disease by about 50%."

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Statistic 7

"46% of people who exercise regularly are less likely to experience panic disorder symptoms."

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Statistic 8

"Women who are regularly physically active experience a 12-21% reduction in breast cancer risk."

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Statistic 9

"As of 2018, 36% of U.S adults participated in high-calorie burning activities at least twice per week."

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Statistic 10

"Almost 70% of people who have gym memberships also have a health app on their phone."

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Statistic 11

"The fitness and health club industry generates more than $87.2 billion in revenue annually worldwide."

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Statistic 12

"By 2030, it's estimated that half of all adults (115 million people) in the U.S. will be obese."

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Statistic 13

"Exercising can improve your memory by boosting the hippocampus in the brain."

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Statistic 14

"Adults should get at least 150 minutes of moderate intensity or 75 minutes of high intensity exercise each week."

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Statistic 15

"About 19% of the world's population has been reported to be insufficiently active."

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Statistic 16

"The number of gym facilities in the U.S. increased from 32,000 in 2012 to over 39,000 in 2016."

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Statistic 17

"Regular physical activity can help to prevent diabetes. It can reduce the risk by up to 40%."

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Statistic 18

"Physical inactivity is linked to 13.4% of cases of heart disease in developed countries."

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Statistic 19

"47.8% of college students meet the CDC's guidelines for aerobic physical activity."

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The statistics presented highlight both the prevalence and challenges associated with physical activity and exercise. While a significant portion of the population holds gym memberships and recognizes the benefits of regular physical activity, a large percentage still falls short of meeting recommended exercise levels. The high dropout rate among beginners underscores the need for sustainable fitness habits and support systems. Encouragingly, engaging in regular exercise has been shown to have numerous health benefits, such as reducing the risk of heart disease, improving mental health, and lowering the chances of developing certain conditions like diabetes and cancer. Despite the global push for increased physical activity, there remains a substantial portion of the population that remains insufficiently active, emphasizing the ongoing importance of promoting and supporting active lifestyles.

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