GITNUXREPORT 2026

Vitals Statistics

Vital signs reveal critical health insights across different ages and conditions.

Rajesh Patel

Team Lead & Senior Researcher with over 15 years of experience in market research and data analytics.

First published: Feb 13, 2026

Our Commitment to Accuracy

Rigorous fact-checking · Reputable sources · Regular updatesLearn more

Statistic 1

Normal adult systolic blood pressure (SBP) is less than 120 mmHg and diastolic (DBP) less than 80 mmHg.

Statistic 2

Hypertension stage 1 defined as SBP 130-139 mmHg or DBP 80-89 mmHg, affecting 46% US adults.

Statistic 3

Isolated systolic hypertension (ISH) in >60 years: SBP ≥140 mmHg, DBP <90, prevalence 30%.

Statistic 4

Mean arterial pressure (MAP) target 65-110 mmHg in ICU critically ill patients.

Statistic 5

Pulse pressure (systolic minus diastolic) >60 mmHg predicts CVD events (RR 1.6).

Statistic 6

White coat hypertension: office BP ≥140/90 but ambulatory <130/80, 15-30% hypertensives.

Statistic 7

Orthostatic hypotension: SBP drop ≥20 mmHg or DBP ≥10 mmHg within 3 min standing.

Statistic 8

Pregnancy BP norms: <120/80 mmHg pre-pregnancy, preeclampsia >140/90 after 20 weeks.

Statistic 9

Ambulatory BP monitoring daytime average: 135/85 mmHg threshold for hypertension.

Statistic 10

Salt intake >5g/day raises SBP by 5-10 mmHg in salt-sensitive individuals (40% population).

Statistic 11

Alcohol >3 drinks/day increases SBP by 4-7 mmHg chronically.

Statistic 12

Obesity (BMI>30) elevates SBP by 10-15 mmHg vs normal weight.

Statistic 13

ACE inhibitors lower SBP/DBP by 10-15/6-10 mmHg in hypertensives.

Statistic 14

BP variability (SD >12 mmHg SBP) doubles stroke risk independently.

Statistic 15

Children BP percentiles: 95th for hypertension, e.g., 10yo boy SBP 114 mmHg.

Statistic 16

Masked hypertension: normal office BP but ambulatory elevated, 10-15% prevalence.

Statistic 17

SBP <90 mmHg in shock requires vasopressors to target >65 MAP.

Statistic 18

Elderly >80yo hypertension target <150/90 mmHg per HYVET trial.

Statistic 19

Diabetes BP target <130/80 mmHg reduces nephropathy risk by 33%.

Statistic 20

Smoking acutely raises SBP 5-10 mmHg for 15-30 min post-cigarette.

Statistic 21

Exercise lowers resting SBP by 5-8 mmHg sustained with 150 min/week.

Statistic 22

CKD stage 3-5 BP target <140/90 mmHg, but <130/80 if proteinuria >1g/day.

Statistic 23

Nocturnal BP dipping 10-20% normal; non-dippers (0-10%) have 2x CVD risk.

Statistic 24

Normal core body temperature is 36.5-37.5°C (97.7-99.5°F) orally.

Statistic 25

Hypothermia classified as mild 32-35°C, moderate 28-32°C, severe <28°C.

Statistic 26

Fever threshold 38°C (100.4°F) rectally in adults.

Statistic 27

Hyperpyrexia >41.5°C (106.7°F) risks organ failure.

Statistic 28

Diurnal temperature variation 0.5-1°C, peaking late afternoon.

Statistic 29

Infants normal axillary temp 36.6-38°C, higher risk of febrile seizures at >39°C.

Statistic 30

Menopause hot flashes raise core temp by 0.5-1°C transiently.

Statistic 31

Aspirin reduces fever by 1-2°C within 1-2 hours in children >2yo.

Statistic 32

Hypothyroid patients have baseline temp 0.3-0.5°C below normal.

Statistic 33

Heat stroke core temp >40°C with CNS dysfunction.

Statistic 34

Tympanic temperature overestimates oral by 0.5°C, underestimates rectal by 0.5°C.

Statistic 35

Elderly have reduced fever response, peak 1°C lower than young adults.

Statistic 36

Ibuprofen lowers temp by 1.5°C max in 3 hours for febrile adults.

Statistic 37

Sepsis fever >38.3°C or hypothermia <36°C, 90% mortality if untreated.

Statistic 38

Pregnancy raises baseline temp 0.3-0.5°C due to progesterone.

Statistic 39

Athletes post-exercise temp peaks at 39-40°C, cools 0.1°C/min.

Statistic 40

Alcohol intoxication lowers core temp by 0.5-1°C via vasodilation.

Statistic 41

Malaria causes cyclic fevers 39-41°C every 48 hours in P. falciparum.

Statistic 42

Normal skin temp gradient: core-skin 2-4°C at rest.

Statistic 43

Acetaminophen reduces fever by 0.8-1°C in 2 hours, plateau effect.

Statistic 44

Neuroleptic malignant syndrome temp >38°C with rigidity, CK>1000.

Statistic 45

Pediatric normal rectal temp <38°C; oral unreliable <5yo.

Statistic 46

The average resting heart rate for healthy adult males aged 18-25 years is 70-73 beats per minute (bpm).

Statistic 47

Athletes in endurance sports have resting heart rates as low as 40-60 bpm due to cardiovascular adaptations.

Statistic 48

Resting heart rate above 90 bpm in adults is associated with a 1.5-fold increased risk of cardiovascular mortality.

Statistic 49

Neonatal heart rate at birth averages 120-160 bpm, decreasing to 100-140 bpm within the first hour.

Statistic 50

In children aged 1-2 years, normal heart rate ranges from 80-130 bpm during rest.

Statistic 51

Post-exercise heart rate recovery (1-minute drop) below 12 bpm indicates higher cardiac risk.

Statistic 52

Women have an average resting heart rate 2-7 bpm higher than men across all age groups.

Statistic 53

Heart rate variability (HRV) standard deviation of NN intervals below 50 ms predicts mortality in heart failure patients.

Statistic 54

Tachycardia threshold for adults is >100 bpm at rest, affecting 10-20% of emergency visits.

Statistic 55

Bradycardia is defined as <60 bpm in adults, with symptomatic rates <50 bpm requiring intervention.

Statistic 56

Average heart rate during moderate aerobic exercise for adults is 50-70% of maximum HR (220-age).

Statistic 57

In elderly adults over 65, resting HR averages 60-80 bpm, with increases linked to frailty.

Statistic 58

Caffeine increases resting heart rate by 5-10 bpm in habitual consumers.

Statistic 59

Sleep heart rate dips 10-20% below daytime average in healthy adults.

Statistic 60

Hyperthyroidism elevates resting HR by 20-30 bpm on average.

Statistic 61

Beta-blockers reduce resting HR by 10-15 bpm in hypertensive patients.

Statistic 62

Maximum heart rate formula for adults: 220 - age, validated in populations up to 80 years.

Statistic 63

Heart rate >120 bpm during sleep indicates potential sleep apnea severity.

Statistic 64

In pregnancy, resting HR increases by 10-20 bpm from first to third trimester.

Statistic 65

Anemia correlates with resting HR elevation of 10 bpm per 2 g/dL hemoglobin drop.

Statistic 66

Resting HR reduction of 10 bpm via exercise lowers CVD risk by 20%.

Statistic 67

Pediatric heart rate norms: 3-12 months 80-140 bpm, 1-5 years 75-120 bpm.

Statistic 68

Dehydration increases HR by 5-10 bpm per 1% body weight loss.

Statistic 69

HRV low frequency/high frequency ratio >2 indicates sympathetic dominance in stress.

Statistic 70

Postural orthostatic tachycardia syndrome (POTS) defined as HR increase >30 bpm upon standing.

Statistic 71

Smoking raises resting HR by 2-5 bpm acutely, chronic by 5-10 bpm.

Statistic 72

Alcohol withdrawal tachycardia peaks at 110-120 bpm on day 2-3.

Statistic 73

Hypothermia (<35°C) slows HR by 10-20 bpm per 1°C drop.

Statistic 74

Digitalis toxicity causes ventricular rate 150-200 bpm in AFib patients.

Statistic 75

Normal sinus rhythm HR in infants 0-3 months: 100-180 bpm.

Statistic 76

Optimal resting HR for longevity in men is 50-70 bpm per Framingham study.

Statistic 77

Normal SpO2 on room air for healthy adults at sea level is 95-100%.

Statistic 78

Hypoxemia defined as SpO2 <90%, severe <85% requiring oxygen.

Statistic 79

COPD patients target SpO2 88-92% to avoid hypercapnic failure.

Statistic 80

Neonates SpO2 92-95% post-ductal after 10 min life, preterms lower.

Statistic 81

PaO2/FiO2 ratio <300 mild ARDS, <200 moderate, <100 severe.

Statistic 82

Anemic patients SpO2 normal but oxygen content low if Hb<7g/dL.

Statistic 83

High altitude 5000m SpO2 averages 85-90% acclimatized.

Statistic 84

Supplemental O2 2L/min nasal cannula raises SpO2 5-10% in hypoxemic.

Statistic 85

Sleep SpO2 nadir <90% in 5% dips defines moderate OSA.

Statistic 86

Sepsis SpO2 <92% on RA predicts mortality OR 2.9.

Statistic 87

Pneumonia CURB-65 RR and SpO2<90% add points for severity.

Statistic 88

Post-op SpO2 <90% for >10% time increases complications 2-fold.

Statistic 89

Cyanotic heart disease SpO2 75-85% chronic stable.

Statistic 90

Methemoglobinemia SpO2 85% plateau unresponsive to O2.

Statistic 91

Pregnancy SpO2 unchanged 96-99%, but PaO2 rises 10 mmHg.

Statistic 92

Elderly SpO2 <94% prompts evaluation for COPD/CHF.

Statistic 93

Pulse oximeter accuracy ±2% in 85-100% range, poor <70%.

Statistic 94

Obesity hypoventilation SpO2 <88% awake chronic.

Statistic 95

Exercise desaturation SpO2 drop >4% predicts mortality in IPF.

Statistic 96

Normal resting respiratory rate for adults is 12-20 breaths per minute (bpm).

Statistic 97

Tachypnea defined as >20 bpm in adults, >60 bpm neonates.

Statistic 98

Bradypnea <12 bpm adults, associated with opioid overdose.

Statistic 99

Infants 1-12 months: 30-60 bpm normal at rest.

Statistic 100

Children 1-5 years: 20-30 bpm, 6-12 years 18-25 bpm.

Statistic 101

COPD exacerbation RR >25 bpm predicts ICU admission (OR 2.5).

Statistic 102

RR >30 bpm in pneumonia increases 30-day mortality by 20%.

Statistic 103

Sleep RR averages 12-16 bpm, drops 2-4 bpm in deep sleep.

Statistic 104

Pregnancy increases RR by 1-2 bpm due to progesterone.

Statistic 105

Exercise peak RR 35-45 bpm in untrained adults, up to 60 in athletes.

Statistic 106

Kussmaul respirations >20 deep breaths/min in DKA metabolic acidosis.

Statistic 107

Cheyne-Stokes RR cycles 30s-2min with crescendo-decrescendo pattern in CHF.

Statistic 108

Asthmatic RR >22 bpm at ED triage sensitivity 91% for admission.

Statistic 109

Elderly RR >24 bpm mortality risk RR 1.78 in community-acquired pneumonia.

Statistic 110

Hypercapnia RR <12 bpm common in CO2 retainers COPD.

Statistic 111

Post-op RR >25 bpm predicts pulmonary complications (OR 4.4).

Statistic 112

Sepsis qSOFA RR ≥22 bpm scores 1 point, sensitivity 74%.

Statistic 113

Anxious hyperventilation RR 20-40 bpm with carpopedal spasm.

Statistic 114

Altitude 3000m increases RR by 4-6 bpm chronically.

Statistic 115

Morphine 10mg IV reduces RR by 4-6 bpm in 30 min.

1/115

Sources

Trusted by 500+ publications

+497

Did you know that your resting heart rate could be whispering vital secrets about your longevity, revealing hidden risks like how a rate above 90 bpm can raise your cardiovascular mortality risk by 50%, while the optimal zone for men sits between 50-70 beats per minute?

Key Takeaways

The average resting heart rate for healthy adult males aged 18-25 years is 70-73 beats per minute (bpm).
Athletes in endurance sports have resting heart rates as low as 40-60 bpm due to cardiovascular adaptations.
Resting heart rate above 90 bpm in adults is associated with a 1.5-fold increased risk of cardiovascular mortality.
Normal adult systolic blood pressure (SBP) is less than 120 mmHg and diastolic (DBP) less than 80 mmHg.
Hypertension stage 1 defined as SBP 130-139 mmHg or DBP 80-89 mmHg, affecting 46% US adults.
Isolated systolic hypertension (ISH) in >60 years: SBP ≥140 mmHg, DBP <90, prevalence 30%.
Normal core body temperature is 36.5-37.5°C (97.7-99.5°F) orally.
Hypothermia classified as mild 32-35°C, moderate 28-32°C, severe <28°C.
Fever threshold 38°C (100.4°F) rectally in adults.
Normal resting respiratory rate for adults is 12-20 breaths per minute (bpm).
Tachypnea defined as >20 bpm in adults, >60 bpm neonates.
Bradypnea <12 bpm adults, associated with opioid overdose.
Normal SpO2 on room air for healthy adults at sea level is 95-100%.
Hypoxemia defined as SpO2 <90%, severe <85% requiring oxygen.
COPD patients target SpO2 88-92% to avoid hypercapnic failure.

Vital signs reveal critical health insights across different ages and conditions.

Blood Pressure

Normal adult systolic blood pressure (SBP) is less than 120 mmHg and diastolic (DBP) less than 80 mmHg.
Hypertension stage 1 defined as SBP 130-139 mmHg or DBP 80-89 mmHg, affecting 46% US adults.
Isolated systolic hypertension (ISH) in >60 years: SBP ≥140 mmHg, DBP <90, prevalence 30%.
Mean arterial pressure (MAP) target 65-110 mmHg in ICU critically ill patients.
Pulse pressure (systolic minus diastolic) >60 mmHg predicts CVD events (RR 1.6).
White coat hypertension: office BP ≥140/90 but ambulatory <130/80, 15-30% hypertensives.
Orthostatic hypotension: SBP drop ≥20 mmHg or DBP ≥10 mmHg within 3 min standing.
Pregnancy BP norms: <120/80 mmHg pre-pregnancy, preeclampsia >140/90 after 20 weeks.
Ambulatory BP monitoring daytime average: 135/85 mmHg threshold for hypertension.
Salt intake >5g/day raises SBP by 5-10 mmHg in salt-sensitive individuals (40% population).
Alcohol >3 drinks/day increases SBP by 4-7 mmHg chronically.
Obesity (BMI>30) elevates SBP by 10-15 mmHg vs normal weight.
ACE inhibitors lower SBP/DBP by 10-15/6-10 mmHg in hypertensives.
BP variability (SD >12 mmHg SBP) doubles stroke risk independently.
Children BP percentiles: 95th for hypertension, e.g., 10yo boy SBP 114 mmHg.
Masked hypertension: normal office BP but ambulatory elevated, 10-15% prevalence.
SBP <90 mmHg in shock requires vasopressors to target >65 MAP.
Elderly >80yo hypertension target <150/90 mmHg per HYVET trial.
Diabetes BP target <130/80 mmHg reduces nephropathy risk by 33%.
Smoking acutely raises SBP 5-10 mmHg for 15-30 min post-cigarette.
Exercise lowers resting SBP by 5-8 mmHg sustained with 150 min/week.
CKD stage 3-5 BP target <140/90 mmHg, but <130/80 if proteinuria >1g/day.
Nocturnal BP dipping 10-20% normal; non-dippers (0-10%) have 2x CVD risk.

Blood Pressure Interpretation

While it's alarming that nearly half of US adults are now in a hypertensive danger zone, the statistics reveal a clear and often modifiable roadmap from the stress of a doctor's office reading to the stark reality of nocturnal non-dippers, proving that whether you're managing salt, stress, or systolic spikes, your blood pressure is a detailed confession of your lifestyle and physiology.

Body Temperature

Normal core body temperature is 36.5-37.5°C (97.7-99.5°F) orally.
Hypothermia classified as mild 32-35°C, moderate 28-32°C, severe <28°C.
Fever threshold 38°C (100.4°F) rectally in adults.
Hyperpyrexia >41.5°C (106.7°F) risks organ failure.
Diurnal temperature variation 0.5-1°C, peaking late afternoon.
Infants normal axillary temp 36.6-38°C, higher risk of febrile seizures at >39°C.
Menopause hot flashes raise core temp by 0.5-1°C transiently.
Aspirin reduces fever by 1-2°C within 1-2 hours in children >2yo.
Hypothyroid patients have baseline temp 0.3-0.5°C below normal.
Heat stroke core temp >40°C with CNS dysfunction.
Tympanic temperature overestimates oral by 0.5°C, underestimates rectal by 0.5°C.
Elderly have reduced fever response, peak 1°C lower than young adults.
Ibuprofen lowers temp by 1.5°C max in 3 hours for febrile adults.
Sepsis fever >38.3°C or hypothermia <36°C, 90% mortality if untreated.
Pregnancy raises baseline temp 0.3-0.5°C due to progesterone.
Athletes post-exercise temp peaks at 39-40°C, cools 0.1°C/min.
Alcohol intoxication lowers core temp by 0.5-1°C via vasodilation.
Malaria causes cyclic fevers 39-41°C every 48 hours in P. falciparum.
Normal skin temp gradient: core-skin 2-4°C at rest.
Acetaminophen reduces fever by 0.8-1°C in 2 hours, plateau effect.
Neuroleptic malignant syndrome temp >38°C with rigidity, CK>1000.
Pediatric normal rectal temp <38°C; oral unreliable <5yo.

Body Temperature Interpretation

The human body runs a delicate thermal opera, where a mere degree can cue the chorus for fever, send hypothermia to the stage, or, in extremes, drop the curtain entirely.

Heart Rate

The average resting heart rate for healthy adult males aged 18-25 years is 70-73 beats per minute (bpm).
Athletes in endurance sports have resting heart rates as low as 40-60 bpm due to cardiovascular adaptations.
Resting heart rate above 90 bpm in adults is associated with a 1.5-fold increased risk of cardiovascular mortality.
Neonatal heart rate at birth averages 120-160 bpm, decreasing to 100-140 bpm within the first hour.
In children aged 1-2 years, normal heart rate ranges from 80-130 bpm during rest.
Post-exercise heart rate recovery (1-minute drop) below 12 bpm indicates higher cardiac risk.
Women have an average resting heart rate 2-7 bpm higher than men across all age groups.
Heart rate variability (HRV) standard deviation of NN intervals below 50 ms predicts mortality in heart failure patients.
Tachycardia threshold for adults is >100 bpm at rest, affecting 10-20% of emergency visits.
Bradycardia is defined as <60 bpm in adults, with symptomatic rates <50 bpm requiring intervention.
Average heart rate during moderate aerobic exercise for adults is 50-70% of maximum HR (220-age).
In elderly adults over 65, resting HR averages 60-80 bpm, with increases linked to frailty.
Caffeine increases resting heart rate by 5-10 bpm in habitual consumers.
Sleep heart rate dips 10-20% below daytime average in healthy adults.
Hyperthyroidism elevates resting HR by 20-30 bpm on average.
Beta-blockers reduce resting HR by 10-15 bpm in hypertensive patients.
Maximum heart rate formula for adults: 220 - age, validated in populations up to 80 years.
Heart rate >120 bpm during sleep indicates potential sleep apnea severity.
In pregnancy, resting HR increases by 10-20 bpm from first to third trimester.
Anemia correlates with resting HR elevation of 10 bpm per 2 g/dL hemoglobin drop.
Resting HR reduction of 10 bpm via exercise lowers CVD risk by 20%.
Pediatric heart rate norms: 3-12 months 80-140 bpm, 1-5 years 75-120 bpm.
Dehydration increases HR by 5-10 bpm per 1% body weight loss.
HRV low frequency/high frequency ratio >2 indicates sympathetic dominance in stress.
Postural orthostatic tachycardia syndrome (POTS) defined as HR increase >30 bpm upon standing.
Smoking raises resting HR by 2-5 bpm acutely, chronic by 5-10 bpm.
Alcohol withdrawal tachycardia peaks at 110-120 bpm on day 2-3.
Hypothermia (<35°C) slows HR by 10-20 bpm per 1°C drop.
Digitalis toxicity causes ventricular rate 150-200 bpm in AFib patients.
Normal sinus rhythm HR in infants 0-3 months: 100-180 bpm.
Optimal resting HR for longevity in men is 50-70 bpm per Framingham study.

Heart Rate Interpretation

The human heart beats to a surprisingly complex rhythm, where its resting tempo tells a story not just of athleticism or anxiety, but of one's probable lifespan—so whether you're a 40-bpm marathoner or a 90-bpm couch commentator, that steady thump is a blunt but vital narrator of your health.

Oxygen Saturation

Normal SpO2 on room air for healthy adults at sea level is 95-100%.
Hypoxemia defined as SpO2 <90%, severe <85% requiring oxygen.
COPD patients target SpO2 88-92% to avoid hypercapnic failure.
Neonates SpO2 92-95% post-ductal after 10 min life, preterms lower.
PaO2/FiO2 ratio <300 mild ARDS, <200 moderate, <100 severe.
Anemic patients SpO2 normal but oxygen content low if Hb<7g/dL.
High altitude 5000m SpO2 averages 85-90% acclimatized.
Supplemental O2 2L/min nasal cannula raises SpO2 5-10% in hypoxemic.
Sleep SpO2 nadir <90% in 5% dips defines moderate OSA.
Sepsis SpO2 <92% on RA predicts mortality OR 2.9.
Pneumonia CURB-65 RR and SpO2<90% add points for severity.
Post-op SpO2 <90% for >10% time increases complications 2-fold.
Cyanotic heart disease SpO2 75-85% chronic stable.
Methemoglobinemia SpO2 85% plateau unresponsive to O2.
Pregnancy SpO2 unchanged 96-99%, but PaO2 rises 10 mmHg.
Elderly SpO2 <94% prompts evaluation for COPD/CHF.
Pulse oximeter accuracy ±2% in 85-100% range, poor <70%.
Obesity hypoventilation SpO2 <88% awake chronic.
Exercise desaturation SpO2 drop >4% predicts mortality in IPF.

Oxygen Saturation Interpretation

This single, deceptively simple percentage of red light absorption is a chameleon, whispering tales of healthy lungs at sea level, screaming of deadly sepsis, calmly accepting chronic cyanosis, and stubbornly lying through its teeth in anemia, all while demanding we remember it's a fickle friend with a two-percent margin for error.

Respiratory Rate

Normal resting respiratory rate for adults is 12-20 breaths per minute (bpm).
Tachypnea defined as >20 bpm in adults, >60 bpm neonates.
Bradypnea <12 bpm adults, associated with opioid overdose.
Infants 1-12 months: 30-60 bpm normal at rest.
Children 1-5 years: 20-30 bpm, 6-12 years 18-25 bpm.
COPD exacerbation RR >25 bpm predicts ICU admission (OR 2.5).
RR >30 bpm in pneumonia increases 30-day mortality by 20%.
Sleep RR averages 12-16 bpm, drops 2-4 bpm in deep sleep.
Pregnancy increases RR by 1-2 bpm due to progesterone.
Exercise peak RR 35-45 bpm in untrained adults, up to 60 in athletes.
Kussmaul respirations >20 deep breaths/min in DKA metabolic acidosis.
Cheyne-Stokes RR cycles 30s-2min with crescendo-decrescendo pattern in CHF.
Asthmatic RR >22 bpm at ED triage sensitivity 91% for admission.
Elderly RR >24 bpm mortality risk RR 1.78 in community-acquired pneumonia.
Hypercapnia RR <12 bpm common in CO2 retainers COPD.
Post-op RR >25 bpm predicts pulmonary complications (OR 4.4).
Sepsis qSOFA RR ≥22 bpm scores 1 point, sensitivity 74%.
Anxious hyperventilation RR 20-40 bpm with carpopedal spasm.
Altitude 3000m increases RR by 4-6 bpm chronically.
Morphine 10mg IV reduces RR by 4-6 bpm in 30 min.

Respiratory Rate Interpretation

From the quiet rhythm of sleep to the desperate gasps of crisis, the number of breaths we take each minute is a silent but powerful language, narrating tales of health, disease, exertion, and even our place on the planet.

Sources & References

Logos provided by Logo.dev