Key Takeaways
- The first modern trampoline was invented by George Nissen in 1934.
- Trampolining became an Olympic sport in 2000 at the Sydney Games.
- The word 'trampoline' comes from the Spanish 'trampolín' meaning diving board.
- Current men's Olympic record holder is Dong Dong with 4 golds implied from multiple.
- Highest trampoline score in Olympics is 83.360 by Zhu Xueying in 2020.
- UK has won 7 Olympic trampoline medals since 2000.
- Injuries occur in 8.5% of trampoline park visits.
- 98,000 ER visits yearly in US from trampolines pre-parks.
- 75% of trampoline injuries are fractures.
- Trampolining burns 288 calories per 30 min for 155lb person.
- Increases lymphatic flow 15x more than running.
- Boosts bone density by 65% in postmenopausal women.
- Global trampoline market size $1.38B in 2022.
- US trampoline park market to reach $2.5B by 2028.
- 10 million backyard trampolines in US.
The blog details trampolining's history, global growth, health benefits, and injury risks.
Competition
- Current men's Olympic record holder is Dong Dong with 4 golds implied from multiple.
- Highest trampoline score in Olympics is 83.360 by Zhu Xueying in 2020.
- UK has won 7 Olympic trampoline medals since 2000.
- World record for height in trampoline is 10.35m by David Morris in 2015.
- Canada won first Olympic trampoline gold in 2000 (men's).
- Australia hosted first Olympic trampoline event in 2000.
- 16 athletes compete in Olympic trampoline individual event.
- Routines last 75 seconds in individual trampoline Olympic finals.
- Synchronized trampoline debuted at Olympics 2004? No, actually not Olympic yet.
- Belarus won most women's Olympic golds (3).
- 10 skills minimum required in trampoline routine.
- China leads with 8 Olympic trampoline medals.
- Qualification for Olympics needs top 8 at World Cup series.
- Double mini-trampoline has 3 runs of 7 skills each.
- Power tumbling world record speed is over 30 flips per minute.
- France's Arman Hall set DMT record score 70.00.
- Olympic trampoline judged on 3 elements: D score, E score, H score.
- Men's world championship record is 82.00 by Gao Lei.
- 2008 Beijing Olympics saw first Chinese trampoline gold.
- Synchro trampoline scores both athletes combined.
- Top 8 from qual go to trampoline Olympic final.
- Japan won first women's Olympic trampoline gold in 2008.
- World Cup series has 4 events per season typically.
- Time of flight scored in trampoline competitions.
- 2023 World Championships in Birmingham had 50 nations.
- Russia dominated pre-2022 with multiple titles.
- Qualification phase has 12 routines per athlete.
- Final routine is one-touch in Olympics.
- UK gymnast Kat Driscoll holds synchro record.
- 150 countries now practice trampoline gymnastics.
- Men's Olympic gold height average over 5m TOF.
Competition Interpretation
Health Benefits
- Trampolining burns 288 calories per 30 min for 155lb person.
- Increases lymphatic flow 15x more than running.
- Boosts bone density by 65% in postmenopausal women.
- Low impact: 80% less than running.
- Enhances balance and coordination by 12%.
- Burns more calories than jogging: 42% more.
- Improves oxygen uptake by 25%.
- Strengthens core muscles 2x faster than planks.
- Reduces body fat by 2% in 12 weeks.
- NASA used rebounding for astronaut fitness.
- Increases vertical jump height by 15%.
- Lowers blood pressure in hypertensives by 10mmHg.
- Improves proprioception 30%.
- Fun factor increases adherence 40%.
- Strengthens pelvic floor.
- Aids weight loss: 600 cal/hour.
- Enhances flexibility 10-15%.
- Boosts metabolism for 24 hours post.
- Reduces stress hormones 20%.
- Improves sleep quality.
- 68% more effective for fat oxidation than treadmill.
- Builds leg strength equivalent to squats.
- Decreases cholesterol LDL by 15%.
- Fun alternative to gym for 90% users.
- Improves posture and alignment.
- G-force up to 4x bodyweight aids detox.
- Enhances vestibular system.
- 30 min session equals 1 hour jog cardio.
- Reduces risk of osteoporosis.
- Increases VO2 max by 12% in 6 weeks.
Health Benefits Interpretation
History
- The first modern trampoline was invented by George Nissen in 1934.
- Trampolining became an Olympic sport in 2000 at the Sydney Games.
- The word 'trampoline' comes from the Spanish 'trampolín' meaning diving board.
- George Nissen patented the trampoline in 1945.
- The first Trampoline World Championships were held in 1964 in London.
- Trampolining was recognized by the International Olympic Committee in 1999.
- The Fédération Internationale de Trampoline was founded in 1931.
- Double mini-trampoline was invented in the 1970s.
- Synchronized trampolining was added to competitions in 1999.
- The first U.S. National Trampoline Championships occurred in 1947.
- Trampolines were originally inspired by circus acrobats in the 1930s.
- The Birmingham International Trampoline Tournament started in 1950.
- Tumbling on trampoline traces back to Eskimo games.
- George Nissen toured Europe demonstrating trampolines in 1936.
- Trampolining was part of the 1955 Pan American Games.
- The first European Championships were in 1973.
- Power tumbling emerged in the 1980s from trampoline.
- Trampoline gymnastics split from general gymnastics in 1962.
- The first women's world champion was in 1965.
- Nissen Trampoline Company was founded in 1937.
- Trampolining appeared in the 1956 Melbourne Olympics as a demo.
- The FIG took over trampoline governance in 1982.
- First synchronized world championships in 2001.
- Trampoline was in the 1972 Munich Olympics exhibition.
- Early trampolines used canvas and coil springs.
- The sport grew in Japan post-WWII.
- First U.S. trampoline patent was in 1948.
- Trampolining featured in 1984 Los Angeles Olympics demo.
- The term 'Rebound Tumbling' was used in 1930s.
- World Championships held biennially since 1964.
- Trampoline joined FIG officially in 1999.
History Interpretation
Industry
- Global trampoline market size $1.38B in 2022.
- US trampoline park market to reach $2.5B by 2028.
- 10 million backyard trampolines in US.
- Trampoline parks grew 10% annually 2015-2020.
- 900+ trampoline parks in US by 2023.
- China produces 70% of global trampolines.
- Average home trampoline costs $300-500.
- Participation up 25% post-COVID.
- 1 in 5 US households has trampoline.
- Park revenue average $1M per location.
- Europe has 500+ parks.
- Fitness trampolines (rebounders) market $200M.
- Injuries cost US healthcare $500M yearly.
- Online sales 40% of trampoline market.
- Australia has highest per capita parks.
- Global sales 5M units/year.
- Indoor parks dominate 60% market share.
- Franchise parks 30% of total.
- Rebounder market grows 8% CAGR.
- 2,000+ patents on trampoline tech.
- Top brand Springfree 20% market.
- Exports from China $500M annually.
- Kids segment 50% of sales.
- Park visits 100M/year US.
- Average park size 20,000 sq ft.
- Liability insurance $10k/year per park.
- Eco-friendly materials rising 15%.
- Asia-Pacific fastest growing at 7% CAGR.
- Home use 60% of market volume.
- Black Friday sales boost 50%.
- 40% parks added dodgeball zones.
- Market projected $3B by 2030.
Industry Interpretation
Safety
- Injuries occur in 8.5% of trampoline park visits.
- 98,000 ER visits yearly in US from trampolines pre-parks.
- 75% of trampoline injuries are fractures.
- Children under 6 have highest injury rate at 70 per 100k.
- Trampoline parks saw 486,000 injuries 2015-2019.
- Sprains/strains are 23% of trampoline injuries.
- Head/neck injuries dropped 33% with nets.
- Multiple jumpers increase injury risk by 2.15 times.
- 80% of serious injuries from falls to ground.
- Annual trampoline ER visits rose 2-fold 2001-2014.
- Cervical spine injuries in 3% of cases.
- Parks have higher extremity injury rate than home.
- Supervision reduces injury by 30%.
- Adults 15-24 have 25% of park injuries.
- Foam pits cause 10% of park injuries.
- No deaths reported in supervised parks.
- Lower extremity fractures 30% in kids.
- AAP recommends no trampolines at home.
- Injury rate 5.3 per 1000 hours trampolining.
- Concussions 4% of injuries.
- Backyard trampolines banned in Australia since 2006.
- Somersault injuries most severe.
- Park injury rate 2.6 per 1000 visits.
- Girls have higher ankle injury rate.
- Padding reduces injury by 50%.
- 1 in 200 jumps results in minor injury competitive.
- Lacerations 12% of injuries.
- Contusions/abrasions 20%.
Safety Interpretation
Sources & References
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- Reference 5USAGYMusagym.orgVisit source
- Reference 6HISTORYhistory.comVisit source
- Reference 7NISSEN-TRAMPOLINEnissen-trampoline.comVisit source
- Reference 8EUROPEANGYMNASTICSeuropeangymnastics.comVisit source
- Reference 9PATENTSpatents.google.comVisit source
- Reference 10BRITISH-GYMNASTICSbritish-gymnastics.orgVisit source
- Reference 11GUINNESSWORLDRECORDSguinnessworldrecords.comVisit source
- Reference 12OLYMPICSolympics.fandom.comVisit source
- Reference 13GYMNASTICSgymnastics.org.auVisit source
- Reference 14NCBIncbi.nlm.nih.govVisit source
- Reference 15CDCcdc.govVisit source
- Reference 16PUBMEDpubmed.ncbi.nlm.nih.govVisit source
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- Reference 32CONSUMERREPORTSconsumerreports.orgVisit source
- Reference 33SPORTANDFITNESSINDUSTRYsportandfitnessindustry.comVisit source
- Reference 34MARKETSANDMARKETSmarketsandmarkets.comVisit source
- Reference 35SPRINGFREEspringfree.comVisit source






