GITNUX REPORT 2024

10 Healthiest Sodas Revealed: Stats on Calories, Sugar, Ingredients, and More

Discover the top contenders for the title of Most Healthy Soda based on these stats.

Author: Jannik Lindner

First published: 7/17/2024

Statistic 1

Nixie Sparkling Water is certified USDA Organic

Statistic 2

LaCroix is free from artificial sweeteners, calories, sodium, and GMOs

Statistic 3

Waterloo Sparkling Water is Non-GMO Project Verified

Statistic 4

Zevia is certified kosher

Statistic 5

LaCroix is gluten-free and vegan

Statistic 6

Nixie Sparkling Water is Whole30 Approved

Statistic 7

Zevia is vegan and gluten-free

Statistic 8

Poppi is Non-GMO Project Verified

Statistic 9

Waterloo Sparkling Water is Whole30 Approved

Statistic 10

Poppi contains 1 billion CFUs of gut-healthy probiotics per can

Statistic 11

IQMIX contains B vitamins for energy support

Statistic 12

Poppi contains apple cider vinegar for digestive health

Statistic 13

Poppi contains 15-20mg of apple cider vinegar per can

Statistic 14

Spindrift Sparkling Water contains only 1-2 ingredients

Statistic 15

Waterloo Sparkling Water uses natural flavors from fruits and botanicals

Statistic 16

Spindrift uses an average of 10% real squeezed fruit in each can

Statistic 17

Zevia is sweetened with stevia leaf extract

Statistic 18

IQMIX contains 0 artificial sweeteners

Statistic 19

Spindrift contains no added sugars or sweeteners

Statistic 20

Spindrift is free from artificial colors and preservatives

Statistic 21

Olipop contains prebiotics, botanicals, and plant fiber

Statistic 22

Nixie Sparkling Water is caffeine-free

Statistic 23

Waterloo Sparkling Water uses natural flavors

Statistic 24

Spindrift contains no artificial preservatives

Statistic 25

Olipop contains EGCG from green tea extract

Statistic 26

Zevia contains no artificial colors

Statistic 27

Zevia is caffeine-free (except for cola and energy drink flavors)

Statistic 28

IQMIX contains no artificial colors or flavors

Statistic 29

LaCroix uses essence oils for flavoring

Statistic 30

Nixie Sparkling Water contains no artificial ingredients

Statistic 31

Spindrift is made with real squeezed fruit

Statistic 32

Zevia is sweetened with monk fruit extract

Statistic 33

Nixie Sparkling Water is free from phosphoric acid

Statistic 34

Waterloo Sparkling Water contains no artificial sweeteners

Statistic 35

LaCroix is phosphate-free

Statistic 36

Nixie Sparkling Water uses reverse osmosis filtered water

Statistic 37

Waterloo Sparkling Water is free from sugar alcohols

Statistic 38

Spindrift uses no natural flavors or essences

Statistic 39

Zevia Cola contains 0 calories per 12 fl oz serving

Statistic 40

Olipop Classic Root Beer has 2g of sugar per can

Statistic 41

IQMIX Sparkling Water has 0g of sugar

Statistic 42

Poppi prebiotic soda contains 5g of fiber per can

Statistic 43

LaCroix sparkling water has 0 calories and 0 sweeteners

Statistic 44

Olipop contains 9g of fiber per can

Statistic 45

Poppi contains 20 calories or less per can

Statistic 46

Nixie Sparkling Water contains 0mg of sodium

Statistic 47

Olipop contains 2-5g net carbs per can

Statistic 48

IQMIX contains electrolytes for hydration

Statistic 49

Waterloo Sparkling Water contains 0g of sugar

Statistic 50

IQMIX is keto-friendly with 0g net carbs

Statistic 51

Poppi contains less than 5g of sugar per can

Statistic 52

LaCroix is sodium-free

Statistic 53

Waterloo Sparkling Water is calorie-free

Statistic 54

Spindrift contains 10 calories or less per can

Statistic 55

Olipop contains 45 calories or less per can

Statistic 56

Olipop contains 90mg of calcium per can

Statistic 57

IQMIX contains 25% of daily value of Vitamin C

Statistic 58

LaCroix is calorie-free

Statistic 59

Spindrift contains 0-15 calories per can

Statistic 60

Olipop contains 3-5g of sugar per can

Statistic 61

Zevia contains 0mg of sodium

Statistic 62

IQMIX contains 1000mg of electrolytes per can

Statistic 63

Poppi contains 20mg of vitamin C per can

Statistic 64

LaCroix uses BPA-free cans

Statistic 65

Nixie Sparkling Water uses recyclable aluminum cans

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Summary

  • Zevia Cola contains 0 calories per 12 fl oz serving
  • Olipop Classic Root Beer has 2g of sugar per can
  • Spindrift Sparkling Water contains only 1-2 ingredients
  • IQMIX Sparkling Water has 0g of sugar
  • Poppi prebiotic soda contains 5g of fiber per can
  • LaCroix sparkling water has 0 calories and 0 sweeteners
  • Nixie Sparkling Water is certified USDA Organic
  • Waterloo Sparkling Water uses natural flavors from fruits and botanicals
  • Spindrift uses an average of 10% real squeezed fruit in each can
  • Olipop contains 9g of fiber per can
  • Zevia is sweetened with stevia leaf extract
  • IQMIX contains 0 artificial sweeteners
  • Poppi contains 20 calories or less per can
  • LaCroix is free from artificial sweeteners, calories, sodium, and GMOs
  • Nixie Sparkling Water contains 0mg of sodium

Looking to quench your thirst with a fizzy drink but want to keep it healthy? Say goodbye to guilt and hello to the Most Healthy Sodas that are shaking up the beverage game! From Zevias zero calories to Olipops fiber-packed goodness, these bubbly options like IQMIXs hydrating electrolytes and Poppis gut-friendly probiotics will make you rethink what soda can be. Dive into a world where flavor meets nutrition, and sip on with a smile knowing youre making a smarter choice. Cheers to bubbly beverages without the guilt!

Certifications

  • Nixie Sparkling Water is certified USDA Organic
  • LaCroix is free from artificial sweeteners, calories, sodium, and GMOs
  • Waterloo Sparkling Water is Non-GMO Project Verified
  • Zevia is certified kosher
  • LaCroix is gluten-free and vegan
  • Nixie Sparkling Water is Whole30 Approved
  • Zevia is vegan and gluten-free
  • Poppi is Non-GMO Project Verified
  • Waterloo Sparkling Water is Whole30 Approved

Interpretation

In a world where soda choices can often leave us feeling like we're walking through a minefield of sugar bombs, the rise of these healthier alternatives is a refreshing sip of relief. From Nixie's USDA Organic stamp to LaCroix's laundry list of no-nos - artificial sweeteners, calories, sodium, and GMOs beware! - these sparkling waters and sodas are proving that fizzy can be fabulous without sacrificing our health. Whether you're kosher, gluten-free, vegan, or on a Whole30 journey, there's a bubbly option to suit every discerning palate. So, here's to raising a glass (or can) to making smarter, more mindful sips that keep us sparkling inside and out. Cheers to a soda revolution worth toasting!

Health Benefits

  • Poppi contains 1 billion CFUs of gut-healthy probiotics per can
  • IQMIX contains B vitamins for energy support
  • Poppi contains apple cider vinegar for digestive health
  • Poppi contains 15-20mg of apple cider vinegar per can

Interpretation

In the ever-evolving world of beverages, the battle for the title of the ultimate healthy soda is as heated as a jalapeño-infused ginger ale. As contenders boast their respective strengths, like Poppi's impressive probiotics count and IQMIX's energizing B vitamins, one thing is clear: these fizzy drinks are not just sugar-laden refreshments anymore. With apple cider vinegar emerging as the latest darling of digestive health, Poppi takes the lead with a generous serving in each can, making it the drink of choice for those seeking a gut-friendly, energy-boosting, and tangy-sweet sip all in one. Cheers to a soda revolution that's as good for you as it is delicious!

Ingredients

  • Spindrift Sparkling Water contains only 1-2 ingredients
  • Waterloo Sparkling Water uses natural flavors from fruits and botanicals
  • Spindrift uses an average of 10% real squeezed fruit in each can
  • Zevia is sweetened with stevia leaf extract
  • IQMIX contains 0 artificial sweeteners
  • Spindrift contains no added sugars or sweeteners
  • Spindrift is free from artificial colors and preservatives
  • Olipop contains prebiotics, botanicals, and plant fiber
  • Nixie Sparkling Water is caffeine-free
  • Waterloo Sparkling Water uses natural flavors
  • Spindrift contains no artificial preservatives
  • Olipop contains EGCG from green tea extract
  • Zevia contains no artificial colors
  • Zevia is caffeine-free (except for cola and energy drink flavors)
  • IQMIX contains no artificial colors or flavors
  • LaCroix uses essence oils for flavoring
  • Nixie Sparkling Water contains no artificial ingredients
  • Spindrift is made with real squeezed fruit
  • Zevia is sweetened with monk fruit extract
  • Nixie Sparkling Water is free from phosphoric acid
  • Waterloo Sparkling Water contains no artificial sweeteners
  • LaCroix is phosphate-free
  • Nixie Sparkling Water uses reverse osmosis filtered water
  • Waterloo Sparkling Water is free from sugar alcohols
  • Spindrift uses no natural flavors or essences

Interpretation

In a world where soda reigns supreme, these sparkling contenders are making waves with their clean ingredients and innovative twists. Spindrift stands out with its commitment to real fruit, while Waterloo tantalizes taste buds with natural flavors. Zevia and IQMIX bring sweetness without the guilt, and Olipop adds a health-conscious twist with prebiotics and botanicals. Nixie keeps it simple and caffeine-free, while LaCroix opts for essence oils over artificial additives. With each sip, these brands are challenging the norm, proving that healthy soda is not an oxymoron, but a refreshing reality. So raise a can to a fizzy revolution that's as good for your body as it is for your taste buds.

Nutritional Information

  • Zevia Cola contains 0 calories per 12 fl oz serving
  • Olipop Classic Root Beer has 2g of sugar per can
  • IQMIX Sparkling Water has 0g of sugar
  • Poppi prebiotic soda contains 5g of fiber per can
  • LaCroix sparkling water has 0 calories and 0 sweeteners
  • Olipop contains 9g of fiber per can
  • Poppi contains 20 calories or less per can
  • Nixie Sparkling Water contains 0mg of sodium
  • Olipop contains 2-5g net carbs per can
  • IQMIX contains electrolytes for hydration
  • Waterloo Sparkling Water contains 0g of sugar
  • IQMIX is keto-friendly with 0g net carbs
  • Poppi contains less than 5g of sugar per can
  • LaCroix is sodium-free
  • Waterloo Sparkling Water is calorie-free
  • Spindrift contains 10 calories or less per can
  • Olipop contains 45 calories or less per can
  • Olipop contains 90mg of calcium per can
  • IQMIX contains 25% of daily value of Vitamin C
  • LaCroix is calorie-free
  • Spindrift contains 0-15 calories per can
  • Olipop contains 3-5g of sugar per can
  • Zevia contains 0mg of sodium
  • IQMIX contains 1000mg of electrolytes per can
  • Poppi contains 20mg of vitamin C per can

Interpretation

In a world where health-conscious consumers are constantly navigating the maze of beverage options, the Most Healthy Soda statistics paint a vivid picture of choice and innovation in the realm of fizzy drinks. From zero-calorie wonders like Zevia and LaCroix to fiber-packed wonders like Poppi and Olipop, one thing is clear: soda has come a long way from its sugary past. With electrolyte-infused options like IQMIX and keto-friendly choices like Waterloo, it's easier than ever to find a refreshing sip that aligns with your wellness goals. So whether you're counting calories, carbs, or just looking for a little Vitamin C boost, these bubbly contenders are here to prove that soda can be both delicious and nourishing. Cheers to a fizzy revolution!

Packaging

  • LaCroix uses BPA-free cans
  • Nixie Sparkling Water uses recyclable aluminum cans

Interpretation

In the battle of the bubbles, LaCroix and Nixie Sparkling Water are both vying for the title of the most health-conscious soda, but with a twist – or rather, a can. LaCroix boasts BPA-free cans as its claim to fame, while Nixie Sparkling Water takes a greener approach by using recyclable aluminum cans. So, whether you're sipping on the sparkles or simply pondering the perks of a soda sans BPA, one thing's for sure – these fizzy competitors are making a refreshing splash in the drink industry. Cheers to a healthier planet and a guilt-free guzzle!

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