Quick Overview
- 1#1: Eat This Much - Automatically generates personalized weekly meal plans and recipes based on calorie goals, dietary restrictions, and preferences.
- 2#2: PlateJoy - Creates customized meal plans with recipes, grocery lists, and nutrition guidance tailored to health goals and allergies.
- 3#3: Nutrium - Professional nutrition software for dietitians to design, track, and manage patient-specific meal plans and dietary assessments.
- 4#4: Mealime - Provides quick, healthy meal plans with simple recipes, shopping lists, and customization for busy lifestyles.
- 5#5: Plan to Eat - Recipe organizer and meal planner that imports recipes, generates weekly plans, and creates optimized shopping lists.
- 6#6: eMeals - Delivers weekly meal plans with recipes across various diets, paired with automated grocery list generation.
- 7#7: Paprika - Recipe management app with powerful meal planning, scaling, and grocery list features for personal use.
- 8#8: BigOven - Recipe database and meal planner that offers millions of recipes with customizable weekly planning and shopping tools.
- 9#9: MyFitnessPal - Nutrition tracking app with meal planning, recipe builder, and macro-focused plans integrated into calorie logging.
- 10#10: Yummly - AI-driven recipe search and meal planner that personalizes suggestions based on tastes, diets, and ingredients.
Tools were prioritized for their ability to deliver robust features, user-friendly interfaces, and tangible value, with a focus on customization, recipe quality, and adaptability to individual or professional use cases.
Comparison Table
This comparison table features top meal plan software tools, such as Eat This Much, PlateJoy, Nutrium, Mealime, and Plan to Eat, to guide readers through their unique strengths, ease of use, and core functionalities. By examining these options, users can identify the software that aligns best with their dietary needs, budget, and lifestyle, whether prioritizing simplicity, nutritional precision, or recipe variety.
| # | Tool | Category | Overall | Features | Ease of Use | Value |
|---|---|---|---|---|---|---|
| 1 | Eat This Much Automatically generates personalized weekly meal plans and recipes based on calorie goals, dietary restrictions, and preferences. | specialized | 9.5/10 | 9.7/10 | 9.3/10 | 9.2/10 |
| 2 | PlateJoy Creates customized meal plans with recipes, grocery lists, and nutrition guidance tailored to health goals and allergies. | specialized | 8.8/10 | 9.2/10 | 8.7/10 | 8.5/10 |
| 3 | Nutrium Professional nutrition software for dietitians to design, track, and manage patient-specific meal plans and dietary assessments. | enterprise | 8.7/10 | 9.2/10 | 8.5/10 | 8.0/10 |
| 4 | Mealime Provides quick, healthy meal plans with simple recipes, shopping lists, and customization for busy lifestyles. | specialized | 8.8/10 | 8.7/10 | 9.3/10 | 8.4/10 |
| 5 | Plan to Eat Recipe organizer and meal planner that imports recipes, generates weekly plans, and creates optimized shopping lists. | specialized | 8.6/10 | 9.2/10 | 8.5/10 | 9.0/10 |
| 6 | eMeals Delivers weekly meal plans with recipes across various diets, paired with automated grocery list generation. | specialized | 7.6/10 | 7.8/10 | 8.4/10 | 7.2/10 |
| 7 | Paprika Recipe management app with powerful meal planning, scaling, and grocery list features for personal use. | specialized | 8.3/10 | 8.5/10 | 9.2/10 | 9.5/10 |
| 8 | BigOven Recipe database and meal planner that offers millions of recipes with customizable weekly planning and shopping tools. | specialized | 8.1/10 | 8.5/10 | 7.7/10 | 8.3/10 |
| 9 | MyFitnessPal Nutrition tracking app with meal planning, recipe builder, and macro-focused plans integrated into calorie logging. | specialized | 8.1/10 | 7.8/10 | 9.2/10 | 7.9/10 |
| 10 | Yummly AI-driven recipe search and meal planner that personalizes suggestions based on tastes, diets, and ingredients. | general_ai | 7.6/10 | 8.1/10 | 9.0/10 | 9.2/10 |
Automatically generates personalized weekly meal plans and recipes based on calorie goals, dietary restrictions, and preferences.
Creates customized meal plans with recipes, grocery lists, and nutrition guidance tailored to health goals and allergies.
Professional nutrition software for dietitians to design, track, and manage patient-specific meal plans and dietary assessments.
Provides quick, healthy meal plans with simple recipes, shopping lists, and customization for busy lifestyles.
Recipe organizer and meal planner that imports recipes, generates weekly plans, and creates optimized shopping lists.
Delivers weekly meal plans with recipes across various diets, paired with automated grocery list generation.
Recipe management app with powerful meal planning, scaling, and grocery list features for personal use.
Recipe database and meal planner that offers millions of recipes with customizable weekly planning and shopping tools.
Nutrition tracking app with meal planning, recipe builder, and macro-focused plans integrated into calorie logging.
AI-driven recipe search and meal planner that personalizes suggestions based on tastes, diets, and ingredients.
Eat This Much
specializedAutomatically generates personalized weekly meal plans and recipes based on calorie goals, dietary restrictions, and preferences.
AI-powered auto-generation of diverse, repeatable weekly meal plans tailored precisely to calorie, macro, and restriction inputs without user recipe selection.
Eat This Much is an automated meal planning software that generates personalized weekly meal plans based on users' calorie goals, macronutrient targets, dietary restrictions, and preferences like vegetarian or keto. It draws from a vast database of over 1 million recipes, automatically creates shopping lists, and allows easy swaps for meals or ingredients. The platform supports web, iOS, and Android apps, making it convenient for tracking nutrition and simplifying healthy eating without manual planning.
Pros
- Exceptional automation for generating varied, personalized weekly meal plans
- Integrated grocery lists that minimize food waste and shopping time
- Extensive recipe library with nutritional data and easy customization options
Cons
- Free version limits recipe variety and includes ads
- Some advanced dietary customizations require premium subscription
- Recipe tastes may not suit highly specific cultural or exotic preferences
Best For
Busy professionals and families seeking effortless, nutrition-focused weekly meal plans with automatic shopping lists.
Pricing
Free basic plan; Premium $5/month or $49/year (unlimited recipes, no ads); Family $99/year for up to 4 users.
PlateJoy
specializedCreates customized meal plans with recipes, grocery lists, and nutrition guidance tailored to health goals and allergies.
Precision personalization engine that adjusts recipes for exact macros, portions, and household dynamics
PlateJoy is a personalized meal planning platform that uses user input on dietary preferences, allergies, health goals, family size, and budget to generate customized weekly meal plans with recipes and shopping lists. It supports a wide range of diets including keto, vegan, gluten-free, and weight loss plans, while allowing easy recipe swaps and nutritional tracking. The service integrates with grocery delivery apps like Instacart for seamless ordering.
Pros
- Deep personalization for diets, allergies, and family needs
- Auto-generated shopping lists with cost estimates
- Extensive recipe library with nutritional breakdowns
Cons
- Full features require paid subscription after 14-day trial
- App occasionally slow on recipe loading
- Limited integration with fitness trackers
Best For
Busy families or individuals needing tailored meal plans for specific diets and health goals without manual planning.
Pricing
14-day free trial; plans start at $4.58/month (annual billing) or $12.99/month; family add-ons extra.
Nutrium
enterpriseProfessional nutrition software for dietitians to design, track, and manage patient-specific meal plans and dietary assessments.
The dual-sided mobile app ecosystem allowing clients to log meals in real-time while practitioners monitor and adjust plans remotely
Nutrium is a comprehensive nutrition software platform designed for dietitians, nutritionists, and healthcare professionals to create personalized meal plans and manage client nutrition programs. It offers a vast database of over 1.5 million foods and recipes, automated nutritional calculations, and tools for tracking client progress and adherence. The platform includes a practitioner dashboard, client mobile app, and telehealth integration for seamless communication and remote monitoring.
Pros
- Extensive database of 1.5M+ foods and customizable recipes for precise meal planning
- Client mobile app for real-time meal logging, feedback, and progress tracking
- Integrated telehealth and appointment management to streamline professional workflows
Cons
- No free tier; requires subscription even for basic use
- Limited third-party integrations compared to broader fitness platforms
- Steeper learning curve for advanced customization features
Best For
Professional dietitians and nutritionists managing multiple clients who need robust meal planning and client monitoring tools.
Pricing
Plans start at €25/month (Starter) up to €59/month (Premium) per practitioner, with annual discounts and team options available.
Mealime
specializedProvides quick, healthy meal plans with simple recipes, shopping lists, and customization for busy lifestyles.
Recipes optimized for 6 ingredients or fewer with 30-minute prep times
Mealime is a mobile-first meal planning app that delivers personalized weekly meal plans with simple, healthy recipes designed for quick preparation in under 30 minutes. It generates consolidated grocery lists based on selected recipes and supports customization for dietary preferences like vegan, keto, gluten-free, and more. Users can scale servings, choose meal prep styles, and follow step-by-step photo-guided instructions to streamline healthy eating.
Pros
- Intuitive interface with fast recipe selection and planning
- Automatic grocery lists that minimize waste and shopping time
- Strong dietary customization and quick-prep focus (under 30 mins)
Cons
- Unlimited plans and advanced features require Pro subscription
- Recipe variety can feel limited without Pro access
- Primarily mobile app with limited web functionality
Best For
Busy individuals and families needing fast, customizable healthy meal plans without extensive cooking time.
Pricing
Free basic version; Pro at $2.99/month or $29.99/year for unlimited plans and extras.
Plan to Eat
specializedRecipe organizer and meal planner that imports recipes, generates weekly plans, and creates optimized shopping lists.
Universal recipe clipping browser extension that saves recipes from any site instantly
Plan to Eat is a user-friendly meal planning platform that lets you clip and save recipes from virtually any website, organize them into drag-and-drop weekly meal plans, and generate consolidated shopping lists. It includes features like leftover tracking, pantry inventory management, and family sharing to minimize food waste and streamline grocery trips. With a large community-driven recipe database, it caters to home cooks seeking customizable, practical meal organization.
Pros
- Seamless one-click recipe import from any website
- Smart shopping lists that adjust for servings, leftovers, and pantry items
- Family collaboration tools for shared planning and lists
Cons
- Mobile access relies on browser rather than a native app
- Limited built-in nutrition analysis or calorie tracking
- Occasional manual fixes needed for imperfect recipe clips
Best For
Busy families and home cooks who want to centralize web-sourced recipes and automate weekly shopping.
Pricing
$39/year or $5.95/month per family account, with a 14-day free trial.
eMeals
specializedDelivers weekly meal plans with recipes across various diets, paired with automated grocery list generation.
One-click shopping list export to Instacart, Walmart, and other delivery services
eMeals is a subscription-based meal planning service that provides weekly menus with recipes and auto-generated shopping lists tailored to over 50 dietary preferences, including keto, vegan, gluten-free, and family-friendly options. It simplifies meal prep for busy households by allowing easy recipe swaps, serving adjustments, and direct export of shopping lists to services like Instacart, Walmart, and Amazon Fresh. The platform emphasizes quick, budget-conscious meals with minimal cooking time.
Pros
- Vast selection of over 50 meal plan styles for diverse diets
- Seamless shopping list integration with major grocery delivery apps
- Simple, intuitive interface ideal for beginners and busy families
Cons
- Limited advanced recipe customization or nutritional tracking
- Recipes often basic and lack gourmet variety
- No free tier or extensive meal prep/batch cooking tools
Best For
Busy families or individuals seeking straightforward weekly meal plans with effortless grocery list generation.
Pricing
Plans start at $5/month (billed annually at $51/year) up to $10/month for monthly billing; family plans available.
Paprika
specializedRecipe management app with powerful meal planning, scaling, and grocery list features for personal use.
Intelligent shopping list generator that automatically combines and categorizes ingredients from multiple recipes
Paprika is a versatile recipe management app designed for collecting, organizing, and scaling recipes while offering built-in meal planning tools. Users can create weekly meal plans via a drag-and-drop calendar, generate smart shopping lists that consolidate ingredients across recipes, and access everything offline across iOS, Android, macOS, and Windows platforms. It excels in personal recipe libraries but lacks advanced automation or nutrition tracking found in dedicated meal planners.
Pros
- Intuitive drag-and-drop meal planner with customizable weekly views
- Smart shopping lists that merge duplicates and support aisle organization
- One-time purchase model with seamless cross-device syncing
Cons
- No web version or browser access
- Limited built-in nutrition database; relies on manual entry
- Separate purchases required for different platforms
Best For
Home cooks and families seeking a reliable, offline recipe organizer with straightforward meal planning and grocery list generation.
Pricing
One-time purchases: $4.99 for mobile apps (iOS/Android), $29.99 for desktop (Mac/Windows); no subscriptions.
BigOven
specializedRecipe database and meal planner that offers millions of recipes with customizable weekly planning and shopping tools.
Enormous community-sourced recipe database with advanced search and user ratings
BigOven is a recipe discovery and meal planning platform boasting over 1 million community-contributed and curated recipes. It enables users to build weekly meal plans via a calendar interface, automatically generates consolidated shopping lists, and offers recipe scaling for different serving sizes. Additional tools include nutritional breakdowns, favorite saving, and custom cookbook creation, making it a versatile hub for home cooking.
Pros
- Vast library of over 1 million recipes
- Smart shopping lists that merge duplicates
- Recipe scaling and nutritional info tools
Cons
- Dated user interface on web and app
- Advanced meal planning locked behind Pro
- Limited customization for specific diets
Best For
Home cooks who prioritize recipe variety and basic weekly planning over advanced nutrition optimization.
Pricing
Free version with core features; Pro upgrade at $4.99/month or $29.99/year for unlimited plans and extras.
MyFitnessPal
specializedNutrition tracking app with meal planning, recipe builder, and macro-focused plans integrated into calorie logging.
Massive crowdsourced database enabling accurate logging of virtually any food worldwide
MyFitnessPal is a leading nutrition tracking app that allows users to log meals, track calories, macros, and micronutrients using a massive database of over 14 million foods. It supports barcode scanning for quick entry and integrates with fitness trackers and apps for comprehensive health monitoring. While primarily a food diary, premium users can generate basic personalized meal plans based on goals, preferences, and restrictions.
Pros
- Huge verified and user-generated food database
- Seamless barcode scanning and recipe import
- Strong integrations with fitness apps and wearables
Cons
- Advanced meal planning limited to premium
- Generic meal plan suggestions lacking deep customization
- Intrusive ads in free version disrupt experience
Best For
Fitness enthusiasts who want simple meal logging and basic planning integrated with overall calorie tracking.
Pricing
Free with ads; Premium: $19.99/month, $79.99/year, or $39.99/6 months.
Yummly
general_aiAI-driven recipe search and meal planner that personalizes suggestions based on tastes, diets, and ingredients.
AI-powered personalization that learns and refines recipe suggestions based on user ratings and preferences over time
Yummly is a recipe discovery and meal planning platform that leverages AI-driven personalization to recommend recipes based on user preferences, dietary restrictions, ingredients on hand, and flavor profiles. Users can create weekly meal plans by dragging and dropping recipes into a calendar view, generate consolidated shopping lists, and explore a vast library of millions of recipes from trusted sources. While strong in recipe curation, its meal planning tools are more casual than those in dedicated nutrition-focused apps.
Pros
- Vast database of diverse recipes with strong search filters
- Personalized recommendations that adapt to user tastes
- Seamless shopping list generation from meal plans
Cons
- Ads in the free version can be intrusive
- Limited advanced nutrition or macro tracking
- Meal planning lacks automation for calorie goals or batch cooking
Best For
Casual home cooks seeking recipe inspiration and basic weekly meal organization without needing in-depth nutritional planning.
Pricing
Completely free with ads; no paid tiers or subscriptions required.
Conclusion
The reviewed meal plan software presents a diverse range of tools, with Eat This Much leading as the top choice for its automated, personalized weekly plans. PlateJoy excels in tailored health and allergy-aware guidance, while Nutrium stands out as a professional option for dietitians, each offering unique strengths to suit different needs.
Don’t miss out—dive into Eat This Much today to create effortless, customized meal plans that align with your goals and simplify your routine.
Tools Reviewed
All tools were independently evaluated for this comparison