Average 40 Yard Dash Time By Age Chart

The chart shows the average 40-yard dash time for different age groups, which range from 4.5 to 5.6 seconds.
Age Average 40 Yard Dash Time (seconds)
18-20 4.6 – 4.9
21-25 4.5 – 4.8
26-30 4.6 – 4.9
31-35 4.7 – 5.0
36-40 4.8 – 5.1
41-45 4.9 – 5.2
46-50 5.0 – 5.3
51-55 5.1 – 5.4
56-60 5.2 – 5.5
61+ 5.3 – 5.6

The Average 40 Yard Dash Time By Age Chart provides information on the average 40-yard dash times for different age groups. The chart breaks down the age groups into ranges and includes the corresponding average times in seconds. This data can be useful for athletes, coaches, and trainers looking to gauge performance and set benchmarks in relation to age. Understanding how average times can vary across different age groups can help individuals assess their own abilities and track their progress over time.


What is the average 40 yard dash time for different age groups?

The average 40 yard dash time varies across age groups. For teenagers (15-19 years old) it is typically around 5.8-6.2 seconds, while for adults (20-29 years old) it is around 5.0-5.3 seconds. These times can vary based on individual factors such as fitness level and training.

Is there a significant difference in average 40 yard dash times between males and females?

Generally, there is a noticeable difference in average 40 yard dash times between males and females. Males often have faster times due to differences in average muscle mass, strength, and testosterone levels. However, it is important to note that individual variations exist and some females may have equally impressive times.

How do average 40 yard dash times change as athletes age?

On average, 40 yard dash times tend to improve during the teenage years as individuals undergo physical development and training. From the 20s onward, the average times tend to remain relatively stable or may slightly decrease due to physical decline caused by aging.

Are there any outliers or exceptional performers in terms of average 40 yard dash times?

Yes, there are always outliers or exceptional performers who achieve significantly faster 40 yard dash times compared to the average. These outliers are often elite athletes who possess exceptional speed and explosive power, and their times can be significantly lower than the average range for their respective age groups.

Can average 40 yard dash times be used as a measure of overall athletic performance?

While the 40 yard dash is a popular measure of speed and explosiveness, it is important to understand that it is just one aspect of athletic performance. Other factors such as agility, endurance, strength, and skills specific to a particular sport also play crucial roles. Therefore, relying solely on 40 yard dash times may not provide a comprehensive assessment of an athlete's overall capabilities.

How we write our statistic reports:

We have not conducted any studies ourselves. Our article provides a summary of all the statistics and studies available at the time of writing. We are solely presenting a summary, not expressing our own opinion. We have collected all statistics within our internal database. In some cases, we use Artificial Intelligence for formulating the statistics. The articles are updated regularly.

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