Nearly half of all Millennials order food for delivery weekly. Their grocery shopping and dining habits are equally defined by convenience, with a majority regularly using restaurant apps and purchasing groceries through their phones.
Key Takeaways
- 40% of Millennials ordered food for delivery at least once a week in 2023
- 48% of Millennials use grocery store apps for mobile ordering or digital coupons
- 61% of Millennials have used a third-party delivery app like DoorDash or UberEats in the last 30 days
- 54% of Millennials eat out at least three times a week compared to 43% of Gen X
- 72% of Millennials prefer to spend money on experiences like unique dining over material goods
- 47% of Millennials spend more on food than they do on retirement savings
- 75% of Millennials look at nutritional information on packaging before making a purchase
- 26% of Millennials identify as vegetarian or vegan compared to just 4% of Boomers
- 80% of Millennials want to know more about where their food is grown and how it is made
- 63% of Millennials use Instagram to share photos of their meals at least once a month
- 59% of Millennials stop at a grocery store to buy ingredients for a recipe they saw on social media
- 31% of Millennials have attempted a trending "TikTok recipe" in the last six months
- 44% of Millennials are willing to pay more for food that is sourced sustainably
- 58% of Millennials say they prioritize purchasing food with biodegradable packaging
- 34% of Millennials purchase organic food every time they shop for groceries
Millennials are reshaping food with frequent delivery, mobile ordering, smart tech, and sustainability driven choices.
Related reading
01 · Category
Delivery and Tech29 stats
01
40% of Millennials ordered food for delivery at least once a week in 2023
02
48% of Millennials use grocery store apps for mobile ordering or digital coupons
03
61% of Millennials have used a third-party delivery app like DoorDash or UberEats in the last 30 days
04
52% of Millennials use "BOPIS" (Buy Online, Pick Up In Store) for their grocery needs
05
38% of Millennials have a subscription to a meal kit delivery service like HelloFresh
06
29% of Millennials use voice-activated assistants to add items to their grocery lists
07
65% of Millennials have purchased groceries through a smartphone app in the last year
08
22% of Millennials use automated smart refrigerators to track food expiration dates
09
45% of Millennials utilize "Scan & Go" technology in grocery stores to avoid lines
10
18% of Millennials have tried lab-grown meat or are willing to try it
11
25% of Millennials use AI-generated meal planners to organize their weekly shopping
12
30% of Millennials use blockchain technology to trace the origin of their seafood
13
55% of Millennials use digital wallets (Apple Pay/Google Pay) for 100% of their food purchases
14
21% of Millennials have a smart kitchen scale that connects to a smartphone app
15
37% of Millennials use QR code menus exclusively when dining out
16
15% of Millennials use a kitchen robot (like a thermomix) for daily cooking
17
40% of Millennials use Amazon Fresh for at least half of their grocery shopping
18
49% of Millennials use grocery store self-checkout kiosks exclusively
19
33% of Millennials use smart ovens that can be controlled via a smartphone app
20
24% of Millennials use drones or robots for food delivery where available
21
20% of Millennials use biometric payments (thumbprint/face ID) at checkout kiosks
22
43% of Millennials use specialized apps to track their water intake
23
29% of Millennials use smart water bottles that track hydration and sync to phones
24
19% of Millennials use smart gardening kits (like Click & Grow) in their kitchens
25
38% of Millennials use personalized nutrition apps that analyze their DNA/blood
26
42% of Millennials use digital marketplaces like Misfits Market or Imperfect Foods
27
32% of Millennials use "Too Good To Go" apps to rescue food from stores at low prices
28
23% of Millennials use smart countertop ovens like Brava or Tovala
29
36% of Millennials use "Instacart" for their primary grocery shopping needs
Interpretation
Delivery and Tech Interpretation
Millennials have essentially outsourced the entire food chain to their smartphones, creating a seamless, app-driven ecosystem where convenience is king, but the ghost of a home-cooked meal still haunts the notifications.
02 · Category
Dining Habits28 stats
01
54% of Millennials eat out at least three times a week compared to 43% of Gen X
02
72% of Millennials prefer to spend money on experiences like unique dining over material goods
03
47% of Millennials spend more on food than they do on retirement savings
04
55% of Millennials prefer communal seating or "social dining" layouts in restaurants
05
53% of Millennials eat breakfast on the go rather than sitting down at home
06
46% of Millennials report that they are "foodies" and enjoy trying international cuisines
07
39% of Millennials prefer "street food" style dining over traditional fine dining
08
57% of Millennials say that brunch is their favorite meal of the week to eat out
09
60% of Millennials prefer to spend their money at small, local restaurants rather than chains
10
48% of Millennials seek out "Instagrammable" restaurant decor when choosing where to eat
11
62% of Millennials order snacks through delivery apps late at night
12
58% of Millennials prefer eating several small snacks throughout the day over three large meals
13
39% of Millennials use "ghost kitchens" (delivery-only restaurants) at least once a week
14
44% of Millennials prefer "grab-and-go" healthy kiosks over traditional vending machines
15
65% of Millennials choose "all-day breakfast" menu items when available
16
50% of Millennials would rather order multiple appetizers than one main entree
17
54% of Millennials say they often eat dinner while watching a streaming service
18
61% of Millennials use loyalty program apps for their favorite fast-casual restaurants
19
56% of Millennials find new restaurants through "near me" searches on Google Maps
20
47% of Millennials spend more on high-quality coffee beans than on alcohol annually
21
52% of Millennials prefer restaurants that have "outdoor seating" options year-round
22
48% of Millennials frequent "night markets" or food festivals for their variety
23
56% of Millennials prefer craft beer or small-batch spirits over mass-market brands
24
59% of Millennials enjoy "concept" bars (e.g., speakeasies or arcade bars)
25
51% of Millennials prefer to eat at restaurants that offer "build your own" options
26
53% of Millennials say they would rather order takeout than cook on a weeknight
27
49% of Millennials prefer "global fusion" cuisine over traditional dishes
28
57% of Millennials choose "all-inclusive" meal plans when staying at hotels
Interpretation
Dining Habits Interpretation
Millennials are conducting a live-action role-play of a vibrant, social retirement, where the 401(k) is just an avant-garde appetizer to be shared at a communal table before the main event of a globally-sourced, Instagrammable brunch experience.
03 · Category
Health and Wellness29 stats
01
75% of Millennials look at nutritional information on packaging before making a purchase
02
26% of Millennials identify as vegetarian or vegan compared to just 4% of Boomers
03
80% of Millennials want to know more about where their food is grown and how it is made
04
68% of Millennials are actively trying to reduce their daily sugar intake
05
42% of Millennials prioritize high-protein diets to support active lifestyles
06
51% of Millennials avoid artificial colors and flavors in the snacks they purchase
07
36% of Millennials check the glycemic index or net carbs of food items
08
49% of Millennials look for "clean label" products with minimal ingredients
09
33% of Millennials prioritize probiotics and gut health in their dietary choices
10
37% of Millennials consume plant-based milk (almond, oat, soy) daily
11
44% of Millennials choose gluten-free options regardless of having a medical sensitivity
12
52% of Millennials consider "non-GMO" to be an essential label on their food products
13
34% of Millennials regularly consume adaptogenic drinks (e.g., mushroom coffee)
14
46% of Millennials participate in "Dry January" or "Sober October" for health reasons
15
38% of Millennials track their daily fiber intake using mobile apps
16
32% of Millennials avoid dairy due to perceived health/digestive benefits
17
27% of Millennials prioritize "superfoods" like kale or acai in their weekly grocery list
18
36% of Millennials prefer caffeine from natural sources like Matcha or Yerba Mate
19
39% of Millennials reduce meat consumption to one day a week (Meatless Monday)
20
43% of Millennials consume "functional foods" (added vitamins/minerals) daily
21
34% of Millennials regularly buy fermented foods (Kombucha, Kimchi) for gut health
22
31% of Millennials choose low-sodium alternatives for prepared meals
23
30% of Millennials consume collagen supplements as part of their diet
24
35% of Millennials fast for at least 12 hours a day (intermittent fasting)
25
33% of Millennials have a "keto-friendly" grocery list at least once a month
26
28% of Millennials use "No-Nootropic" supplements to improve mental focus during meals
27
37% of Millennials check for "high-antioxidant" labels on frozen fruit
28
40% of Millennials use protein-fortified snacks as meal replacements
29
34% of Millennials replace traditional pasta with vegetable alternatives (zucchini/cauliflower)
Interpretation
Health and Wellness Interpretation
This generation’s grocery list reads like a wellness manifesto, where every purchase is a meticulously researched vote for a body that is part temple, part high-performance lab, and entirely free of artificial coloring.
More related reading
05 · Category
Sustainability and Ethics28 stats
01
44% of Millennials are willing to pay more for food that is sourced sustainably
02
58% of Millennials say they prioritize purchasing food with biodegradable packaging
03
34% of Millennials purchase organic food every time they shop for groceries
04
70% of Millennials claim that ethical sourcing is a primary factor in brand loyalty
05
64% of Millennials believe that plant-based diets are better for the environment
06
77% of Millennials say they would buy more local food if it were more accessible
07
41% of Millennials check for Fair Trade certification before buying coffee or chocolate
08
82% of Millennials believe that companies should be transparent about their carbon footprint
09
56% of Millennials purposefully buy imperfect produce to reduce food waste
10
73% of Millennials are willing to pay a premium for products with sustainable packaging
11
66% of Millennials strictly avoid products containing palm oil due to deforestation concerns
12
71% of Millennials say they feel guilty when throwing away expired food
13
60% of Millennials would switch brands if they discovered a product was tested on animals
14
74% of Millennials actively look for "locally grown" labels in the produce aisle
15
69% of Millennials prefer to buy from B-Corp certified food companies
16
81% of Millennials want food companies to advocate for climate change legislation
17
68% of Millennials support "Zero-Waste" grocery stores that use refillable containers
18
72% of Millennials prefer wild-caught fish over farm-raised for ethical reasons
19
67% of Millennials check for "Rainforest Alliance" certification on tea and cocoa
20
75% of Millennials are willing to change their diet to help combat climate change
21
55% of Millennials research a brand's diversity and inclusion practices before buying
22
62% of Millennials strictly buy "Shade-Grown" coffee to protect bird habitats
23
76% of Millennials say they would pay 10% more for carbon-neutral beef
24
68% of Millennials actively seek out seafood with the "Blue Tick" MSC label
25
65% of Millennials check for recyclable or compostable takeout containers
26
74% of Millennials avoid companies that use child labor in their supply chain
27
69% of Millennials only buy grass-fed beef when purchasing red meat
28
71% of Millennials follow the "EPI" (Environmental Performance Index) of food brands
Interpretation
Sustainability and Ethics Interpretation
The data paints a clear portrait: the millennial consumer is a walking, talking, ethically-driven paradox, loudly voting with their wallet for a sustainable future while quietly drowning in the guilt of a single expired avocado.
Reference
Cite This Report
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APA
Gabrielle Fontaine. (2026, February 13). Millennial Food Statistics. Gitnux. https://gitnux.org/millennial-food-statistics
MLA
Gabrielle Fontaine. "Millennial Food Statistics." Gitnux, 13 Feb 2026, https://gitnux.org/millennial-food-statistics.
Chicago
Gabrielle Fontaine. 2026. "Millennial Food Statistics." Gitnux. https://gitnux.org/millennial-food-statistics.
Sources & references
100 datasets cited across this report · attribution is report-level
+1 additional datasets cited (not shown individually)