GITNUX MARKETDATA REPORT 2024

Keto Diet Female Calorie Intake Statistics

Female followers of the Keto Diet typically aim to consume between 1,200 to 1,800 calories per day, with variations based on individual factors such as age, activity level, and weight goals.

Last Updated: May 28, 2024

Written & Summarized by: Jannik Lindner

How we write

Statistic 1

"The number of calories a woman needs to maintain her weight on a keto diet is about 1,500 to 1,700 per day."

Statistic 2

"If a woman is looking to lose weight on the keto diet, her daily calorie intake should reduce by approximately 500 to create a calorie deficit."

Statistic 3

"On the standard ketogenic diet (SKD), the fat intake is often around 70-75% of total calories, protein 15-20%, and carbs 5-10%."

Statistic 4

"For females on Keto, their daily calorie intake from fats can range between 111-133g."

Statistic 5

"About 30% of women on keto should aim for 1,200 to 1,500 calories per day, and the rest may need 1,500 to 1,800 calories per day."

Statistic 6

"In a typical keto diet, around 20-50 grams of carbohydrates are consumed daily."

Statistic 7

"About 25% of a woman's calories on keto should come from protein."

Statistic 8

"Women on keto diet tend to lose more weight as compared to low-fat diets even when consuming similar calories."

Statistic 9

"Women on keto diet tend to lose about 2 kilos (or 4.4 pounds) more on average, compared to the standard low-fat diet."

Statistic 10

"The preliminary weight loss on keto diet is water weight, constituting up to 75% of the weight you lose during the first week."

Statistic 11

"Over a 12-week period, women on a ketogenic diet can lose an average of 7.6% of their initial body weight."

Statistic 12

"Women on a ketogenic diet have reported 2.2 times more weight loss than those on a calorie-restricted low-fat diet."

Statistic 13

"Females can expect to lose about 1 to 2 lbs per week on a well-formulated ketogenic diet."

Statistic 14

"When combined with resistance and aerobic exercise, the keto diet promotes more significant weight loss in women compared to exercise alone."

Statistic 15

"Women on ketogenic diets typically consume 1,500–1,700 calories per day, near the higher end of the range."

Statistic 16

"Women on ketogenic diets experience significantly greater long-term loss in waist circumference compared to low-fat dieters."

Statistic 17

"Women who follow keto diet report lower hunger and greater meal satisfaction despite reduced energy intake in ketogenic meals."

Statistic 18

"In postmenopausal women, ketogenic diets can lead to 4.3% decrease in total body mass, 10.4% loss in trunk mass, and 14.4% reduction in a measure of central adiposity within 6 months."