Exercise Ball Size Chart

The Exercise Ball Size Chart categorizes ball sizes based on user height, with corresponding diameters ranging from 45 cm to 85 cm.
User Height Ball Size Diameter (cm)
Less than 4’8″ Extra Small 45 cm
4’8″ to 5’3″ Small 55 cm
5’4″ to 5’10” Medium 65 cm
5’11” to 6’4″ Large 75 cm
6’4″ and taller Extra Large 85 cm

The Exercise Ball Size Chart provides a convenient reference for selecting the appropriate exercise ball size based on a user’s height. This chart includes various height ranges and their corresponding ball sizes and diameters in centimeters. By referring to this chart, users can ensure they are using the correct size exercise ball for optimal comfort and effectiveness during their workouts.


What are the common sizes available for exercise balls?

The common sizes available for exercise balls range from 45 cm to 85 cm in diameter.

How do I choose the right size exercise ball for my height?

To choose the right size exercise ball for your height, refer to an exercise ball size chart that provides recommendations based on your height. Generally, for individuals under 5'4" (162 cm), a 45 cm exercise ball is suitable. For those between 5'4" and 5'11" (162-180 cm), a 55 cm exercise ball is recommended. Individuals over 5'11" (180 cm) may require a 65 cm exercise ball.

Can I use a larger exercise ball than recommended for my height?

Using a larger exercise ball than recommended for your height is not recommended as it may affect your balance and stability during exercises. It is best to follow the recommendations based on your height for optimal safety and effectiveness.

What exercises can be done with an exercise ball?

Exercise balls can be used for a variety of exercises such as core strengthening exercises, stability exercises, balance training, stretching, and even as a replacement for an office chair to improve posture. Examples of exercises include crunches, planks, squats, and back extensions.

What are the benefits of using an exercise ball for workouts?

Using an exercise ball for workouts provides several benefits. It helps improve core strength, stability, balance, and posture. The unstable surface of the exercise ball engages more muscles, making workouts more challenging and effective. Additionally, sitting on an exercise ball can help improve posture and reduce lower back pain during prolonged sitting.

How we write our statistic reports:

We have not conducted any studies ourselves. Our article provides a summary of all the statistics and studies available at the time of writing. We are solely presenting a summary, not expressing our own opinion. We have collected all statistics within our internal database. In some cases, we use Artificial Intelligence for formulating the statistics. The articles are updated regularly.

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