GITNUX REPORT 2024

36 million Americans Practice Yoga: Key Statistics Revealed

Discover the impact of yoga: 36 million Americans practicing with benefits from stress relief to balance.

Author: Jannik Lindner

First published: 7/17/2024

Statistic 1

72% of yoga practitioners are female

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38% of yoga practitioners are over 50 years old

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20% of yoga practitioners are men

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15% of yoga practitioners are between 18-29 years old

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28% of yoga practitioners are between 30-49 years old

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37% of yoga practitioners have children under the age of 18

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45% of yoga practitioners have a household income of $75,000 or more

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59% of yoga practitioners are college graduates

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31% of yoga practitioners live in urban areas

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42% of yoga practitioners are vegetarian or vegan

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Yoga market size in the US reached $11.56 billion in 2020

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The global yoga mat market is expected to reach $17.32 billion by 2025

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The average yoga practitioner spends $62,640 on yoga in their lifetime

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The average yoga class in the US costs $12

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The global yoga clothing market is expected to reach $47.8 billion by 2025

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The average yoga practitioner spends $90 per month on yoga

Statistic 17

The number of yoga studios in the US increased by 2.5% from 2012 to 2017

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The average yoga instructor in the US earns $39,000 per year

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The global yoga tourism market is expected to reach $215.27 billion by 2025

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The average yoga retreat costs $1,500

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The global online yoga market is expected to reach $9.36 billion by 2027

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The average yoga teacher training course costs $3,000

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The global yoga accessories market is expected to reach $23.4 billion by 2026

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14% of Americans say they practice yoga for stress relief

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Yoga can reduce chronic low back pain by 42%

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Yoga can improve sleep quality by 69%

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56% of yoga practitioners report improved mental health

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Yoga can reduce anxiety symptoms by 26%

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Yoga can lower blood pressure by an average of 5 mmHg

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Yoga can improve balance in older adults by 34%

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Yoga can reduce symptoms of depression by 40%

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Yoga can improve flexibility by up to 35%

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Yoga can reduce chronic neck pain by 51%

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Yoga can improve cardiovascular endurance by 7%

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Yoga can reduce fatigue in cancer patients by 48%

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Yoga can improve lung capacity by 6%

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55% of yoga practitioners report improved sleep

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Yoga can reduce stress hormone levels by 27%

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86% of yoga practitioners report having a strong sense of mental clarity

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Yoga can improve bone density in postmenopausal women by 2.5%

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Yoga can reduce inflammation markers in the body by 20%

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Yoga can improve balance in Parkinson's disease patients by 40%

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Yoga can reduce migraine frequency by 50%

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Yoga can improve cognitive function in older adults by 8%

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Yoga can reduce chronic pain intensity by 42%

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Yoga can improve quality of life in cancer patients by 23%

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Yoga can reduce symptoms of PTSD by 52%

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Yoga can improve sleep efficiency by 18%

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Yoga can reduce blood glucose levels in type 2 diabetes patients by 26%

Statistic 50

36 million Americans practice yoga

Statistic 51

28% of Americans have practiced yoga at some point in their lives

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The number of yoga teachers in the US increased by 30% from 2012 to 2016

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44% of yoga practitioners do yoga 2-3 times per week

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30% of yoga practitioners have been practicing for 5 years or more

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34% of Americans say they are likely to try yoga in the next 12 months

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Hatha yoga is practiced by 89% of yoga practitioners

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Vinyasa yoga is practiced by 57% of yoga practitioners

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Iyengar yoga is practiced by 15% of yoga practitioners

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Hot yoga is practiced by 36% of yoga practitioners

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Restorative yoga is practiced by 19% of yoga practitioners

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Ashtanga yoga is practiced by 11% of yoga practitioners

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Kundalini yoga is practiced by 8% of yoga practitioners

Statistic 63

Yin yoga is practiced by 23% of yoga practitioners

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Prenatal yoga is practiced by 16% of pregnant women

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Summary

  • 36 million Americans practice yoga
  • Yoga market size in the US reached $11.56 billion in 2020
  • 72% of yoga practitioners are female
  • 14% of Americans say they practice yoga for stress relief
  • Yoga can reduce chronic low back pain by 42%
  • The global yoga mat market is expected to reach $17.32 billion by 2025
  • 28% of Americans have practiced yoga at some point in their lives
  • Yoga can improve sleep quality by 69%
  • 56% of yoga practitioners report improved mental health
  • The average yoga practitioner spends $62,640 on yoga in their lifetime
  • Hatha yoga is practiced by 89% of yoga practitioners
  • Yoga can reduce anxiety symptoms by 26%
  • 38% of yoga practitioners are over 50 years old
  • Yoga can lower blood pressure by an average of 5 mmHg
  • The number of yoga teachers in the US increased by 30% from 2012 to 2016

Move over, coffee – theres a new daily ritual taking the nation by storm! With statistics showing that 36 million Americans have traded in their morning jolts for downward dogs, the yoga industry has stretched its way to a whopping $11.56 billion market size in the US alone. And who knew that bending and breathing could have such impressive benefits – from reducing chronic pain by percentages that would make a mathematician swoon, to even improving the quality of sleep by a whopping 69%? Its clear that yoga isnt just a trend – its a lifestyle phenomenon thats here to stay. Join me as we dive into the jaw-dropping world of yoga statistics that will have you rolling out your mat in no time.

Demographics

  • 72% of yoga practitioners are female
  • 38% of yoga practitioners are over 50 years old
  • 20% of yoga practitioners are men
  • 15% of yoga practitioners are between 18-29 years old
  • 28% of yoga practitioners are between 30-49 years old
  • 37% of yoga practitioners have children under the age of 18
  • 45% of yoga practitioners have a household income of $75,000 or more
  • 59% of yoga practitioners are college graduates
  • 31% of yoga practitioners live in urban areas
  • 42% of yoga practitioners are vegetarian or vegan

Interpretation

Move over kale smoothies, there's a new demographic dominating the yoga mat! With 72% of practitioners being female and only 20% being men, it's clear that women are bending over backwards for the practice. And forget the stereotypes - it's not just a young person's game. With 38% of practitioners over the age of 50, yoga is proving to be timeless. Plus, with 42% of yogis embracing a plant-based diet, it's not just their bodies that are flexible, but their dietary choices as well. Namaste, indeed.

Economic Impact

  • Yoga market size in the US reached $11.56 billion in 2020
  • The global yoga mat market is expected to reach $17.32 billion by 2025
  • The average yoga practitioner spends $62,640 on yoga in their lifetime
  • The average yoga class in the US costs $12
  • The global yoga clothing market is expected to reach $47.8 billion by 2025
  • The average yoga practitioner spends $90 per month on yoga
  • The number of yoga studios in the US increased by 2.5% from 2012 to 2017
  • The average yoga instructor in the US earns $39,000 per year
  • The global yoga tourism market is expected to reach $215.27 billion by 2025
  • The average yoga retreat costs $1,500
  • The global online yoga market is expected to reach $9.36 billion by 2027
  • The average yoga teacher training course costs $3,000
  • The global yoga accessories market is expected to reach $23.4 billion by 2026

Interpretation

Yoga isn't just about finding inner peace anymore—it's a multi-billion dollar industry that's stretching its way into every aspect of our lives. From pricey yoga mats to luxurious retreats, it seems there's no limit to how much money one can downward dog into this ancient practice. With global markets reaching sky-high figures and yoga tourism becoming a major economic player, it's clear that the business of bending and breathing is here to stay. So next time you roll out your mat or sign up for a class, remember, you're not just striking a pose—you're supporting a thriving industry that's bending over backwards to make a profit.

Health Benefits

  • 14% of Americans say they practice yoga for stress relief
  • Yoga can reduce chronic low back pain by 42%
  • Yoga can improve sleep quality by 69%
  • 56% of yoga practitioners report improved mental health
  • Yoga can reduce anxiety symptoms by 26%
  • Yoga can lower blood pressure by an average of 5 mmHg
  • Yoga can improve balance in older adults by 34%
  • Yoga can reduce symptoms of depression by 40%
  • Yoga can improve flexibility by up to 35%
  • Yoga can reduce chronic neck pain by 51%
  • Yoga can improve cardiovascular endurance by 7%
  • Yoga can reduce fatigue in cancer patients by 48%
  • Yoga can improve lung capacity by 6%
  • 55% of yoga practitioners report improved sleep
  • Yoga can reduce stress hormone levels by 27%
  • 86% of yoga practitioners report having a strong sense of mental clarity
  • Yoga can improve bone density in postmenopausal women by 2.5%
  • Yoga can reduce inflammation markers in the body by 20%
  • Yoga can improve balance in Parkinson's disease patients by 40%
  • Yoga can reduce migraine frequency by 50%
  • Yoga can improve cognitive function in older adults by 8%
  • Yoga can reduce chronic pain intensity by 42%
  • Yoga can improve quality of life in cancer patients by 23%
  • Yoga can reduce symptoms of PTSD by 52%
  • Yoga can improve sleep efficiency by 18%
  • Yoga can reduce blood glucose levels in type 2 diabetes patients by 26%

Interpretation

Yoga: the ancient practice that not only bends bodies into pretzels but also bends statistics in its favor. From stress relief to improved mental health, flexibility to cardiovascular endurance, this centuries-old discipline seems to hold the key to unlocking a healthier and happier life. With numbers like these, it's no wonder that yoga has become the go-to solution for everything from back pain to insomnia. So, next time you roll out your mat, remember: you're not just striking a pose, you're striking a blow against stress, pain, and fatigue. Namaste, indeed.

Popularity

  • 36 million Americans practice yoga
  • 28% of Americans have practiced yoga at some point in their lives
  • The number of yoga teachers in the US increased by 30% from 2012 to 2016
  • 44% of yoga practitioners do yoga 2-3 times per week
  • 30% of yoga practitioners have been practicing for 5 years or more
  • 34% of Americans say they are likely to try yoga in the next 12 months

Interpretation

Yoga has twisted its way into the lives of millions of Americans, proving that finding zen is no stretch of the imagination. With more yoga mats hitting the floor than ever before, it seems the nation is bending over backward to reap the benefits of this ancient practice. As the number of yoga enthusiasts and teachers reach new heights, it's clear that downward dog is not just a passing fad but a sustainable lifestyle choice. So, whether you're a seasoned yogi holding a tree pose for five years or a curious newbie itching to roll out your mat for the first time, the yoga revolution is here to stay. Namaste.

Yoga Styles

  • Hatha yoga is practiced by 89% of yoga practitioners
  • Vinyasa yoga is practiced by 57% of yoga practitioners
  • Iyengar yoga is practiced by 15% of yoga practitioners
  • Hot yoga is practiced by 36% of yoga practitioners
  • Restorative yoga is practiced by 19% of yoga practitioners
  • Ashtanga yoga is practiced by 11% of yoga practitioners
  • Kundalini yoga is practiced by 8% of yoga practitioners
  • Yin yoga is practiced by 23% of yoga practitioners
  • Prenatal yoga is practiced by 16% of pregnant women

Interpretation

Yoga statistics show that while the majority of practitioners find solace in Hatha yoga, Vinyasa yoga is not far behind, possibly because of its flowing movements and breath synchronization. Iyengar yoga enthusiasts, known for their precision and alignment, might be the perfectionists of the yoga world. Hot yoga fans bravely sweat it out, while those seeking deep relaxation turn to Restorative yoga. Ashtanga devotees are the daredevils craving a vigorous challenge, while Kundalini followers tap into their spiritual energy. The mysterious allure of Yin yoga attracts a diverse crowd, and pregnant women find comfort in Prenatal yoga. In this diverse landscape of yoga styles, there truly is a practice for everyone.

References