GITNUX MARKETDATA REPORT 2024
Weight Loss Duration Statistics
The average duration for weight loss programs is typically around 6-12 months before significant results are achieved.
Statistic 1
"The average person on a diet can expect to lose 1 to 2 pounds per week."
Statistic 2
"About 1 in 6 adults tried to lose weight in the last year."
Statistic 3
"4 out of 5 people maintain weight loss for 5 years."
Statistic 4
"Approximately 50% of dieters weigh less one year after their diet."
Statistic 5
"Losing 5-10% of your body weight is likely to improve health outcomes."
Statistic 6
"Approximately 80% of people who lose weight regain it within a year."
Statistic 7
"It takes an average of five months to lose 50 pounds."
Statistic 8
"Successful, long-term weight loss takes at least a year to achieve, on average."
Statistic 9
"42% of people use a mobile app to help with weight loss."
Statistic 10
"1 in 5 American adults use a smartwatch or fitness tracker daily."
Statistic 11
"About 20% of people who diet and lose weight maintain the loss long-term."
Statistic 12
"Over 70% of U.S. adults are overweight or obese."
Statistic 13
"A higher protein diet can promote weight loss and reduce the duration of the weight loss journey."
Statistic 14
"Over 45 million Americans go on a diet each year."
Statistic 15
"It takes an average of 127 days of dieting to lose 20 pounds for men and women."
Statistic 16
"A daily deficit of 500 to 1,000 calories will lead to a loss of 1 to 2 pounds per week."
Statistic 17
"Studies show that keeping a food diary can double a person's weight loss."
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