Social Media Addiction Statistics [Fresh Research]

With sources from:,,, and many more

In this post, we will explore the concerning statistics surrounding social media addiction, shedding light on the impact it has on individuals, particularly teenagers. From feelings of overwhelm and anxiety to disrupted sleep patterns and even parallels to substance addiction, the data paints a stark picture of the effects of excessive social media use. Stay tuned as we delve deeper into the numbers behind this modern-day phenomenon.

Statistic 1

"Around 45% of teens say they feel overwhelmed by the drama on social media."

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Statistic 2

"Social media overuse has been linked to sleep disturbances in users."

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Statistic 3

"Social media triggers anxiety in 30% of users."

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Statistic 4

"70% of users say they’ve blocked someone on social media due to online harassment."

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Statistic 5

"Social media addiction shares similar characteristics with drug and alcohol addiction."

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Statistic 6

"Upwards of 27% of children who spend three or more hours a day on social media show symptoms of poor mental health."

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Statistic 7

"56% of parents who use social media are concerned about their children’s social media usage."

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Statistic 8

"50% of adolescents admit they feel addicted to their mobile devices."

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Statistic 9

"59% of social media users say it would not be hard to give up social media, while 40% claim it would be hard."

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Statistic 10

"Excessive use of social media is correlated with a decrease in GPA for college students."

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Statistic 11

"About 210 million people globally suffer from internet and social media addiction."

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Statistic 12

"Individuals spend an average of 2 hours and 24 minutes per day on social media."

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Statistic 13

"Up to 12% of social media users suffer from social media addiction."

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Statistic 14

"More than 60% of college students in the United States admit they would rather lose their wallet than their phone."

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Statistic 15

"71% of social media users check their feeds on a daily basis."

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Statistic 16

"Heavy social media use is directly connected to higher levels of loneliness."

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Statistic 17

"64% of social media users have taken a temporary break from one or more social media platforms."

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Statistic 18

"87% of millennials admit to missing out on a conversation because they were distracted by their mobile phone."

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Statistic 19

"36% of all Americans say they are online "almost constantly" due to social media use."

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Statistic 20

"Teenagers who use social media for more than 5 hours a day are 71% more likely to have suicidal thoughts."

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The statistics presented clearly illustrate the detrimental impact of social media addiction on individuals of all ages. From feelings of overwhelm and anxiety to disrupted sleep patterns and decreased academic performance, the negative consequences of excessive social media use are widespread. Furthermore, the parallels drawn between social media addiction and substance abuse highlight the seriousness of this issue. As the number of people affected continues to grow, it is crucial for both users and parents to recognize the signs of addiction and take proactive steps to address and mitigate its harmful effects.

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