GITNUXREPORT 2025

Millennial Health Statistics

Millennials prioritize mental health but face stigma, stress, and access barriers.

Jannik Linder

Co-Founder of Gitnux, specialized in content and tech since 2016.

First published: April 29, 2025

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Statistic 1

55% of Millennials adhere to a regular exercise regimen to improve mental health

Statistic 2

33% of Millennials report using supplements like CBD or herbal remedies to manage anxiety or stress

Statistic 3

65% of Millennials prioritize mental health care over physical health care

Statistic 4

78% of Millennials believe mental health is just as important as physical health

Statistic 5

80% of Millennials believe technology can play a positive role in managing mental health

Statistic 6

67% of Millennials believe mental health is more openly discussed now than in previous generations

Statistic 7

70% of Millennials believe mental health should be a priority at the workplace

Statistic 8

66% of Millennials report that they would be more likely to seek mental health services if they were more affordable

Statistic 9

72% of Millennials believe employers should offer mental health days

Statistic 10

44% of Millennials agree that mental health prevention programs in schools could improve overall well-being

Statistic 11

69% of Millennials feel that social media contributes to their mental health issues

Statistic 12

59% of Millennials believe meditation should be part of school curriculum to improve mental well-being

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Approximately 40% of Millennials report experiencing mental health issues such as anxiety or depression

Statistic 14

Only 50% of Millennials who experience mental health issues seek help

Statistic 15

60% of Millennials report feeling stressed about work and finances

Statistic 16

70% of Millennial women and 61% of Millennial men report encountering difficulty sleeping

Statistic 17

45% of Millennials avoid seeking mental health help due to stigma

Statistic 18

Anxiety disorders are diagnosed in 20% of Millennials annually

Statistic 19

25% of Millennials report feeling lonely often or always

Statistic 20

38% of Millennials experience burnout frequently

Statistic 21

40% of Millennials living in urban areas report high stress levels related to environmental concerns

Statistic 22

58% of Millennials have experienced some form of discrimination or bias affecting their mental health

Statistic 23

42% of Millennials with mental health issues report feeling stigma from family or friends

Statistic 24

30% of Millennials suffer from chronic health issues linked to lifestyle, such as obesity or diabetes

Statistic 25

55% of Millennial parents report that balancing parenthood and mental health is challenging

Statistic 26

50% of Millennials report feeling a stigma about seeking help for mental health issues at work

Statistic 27

62% of Millennials have experienced at least one mental health crisis, such as panic attack or depressive episode, by age 30

Statistic 28

85% of Millennials have experienced some form of work-related stress

Statistic 29

51% of Millennials report that poor mental health affects their relationships

Statistic 30

58% of Millennials with mental health conditions have faced employment discrimination

Statistic 31

54% of Millennials cite financial insecurity as a major factor impacting their mental health

Statistic 32

50% of Millennials believe that increasing mental health awareness could reduce stigma effectively

Statistic 33

73% of Millennials report feeling overwhelmed by social media content at least weekly

Statistic 34

60% of Millennials report that lack of mental health resources in their community hinders seeking help

Statistic 35

43% of Millennials report that their mental health worsened during the COVID-19 pandemic

Statistic 36

61% of Millennials feel that mental health issues are overrepresented in social media, leading to increased stigma

Statistic 37

48% of Millennials report using meditation or mindfulness apps

Statistic 38

35% of Millennials are using telehealth services for mental health support

Statistic 39

52% of Millennials use social media to find mental health resources

Statistic 40

67% of Millennials participate in online health communities for mental health support

Statistic 41

46% of Millennials use apps for tracking mood and mental health symptoms

Statistic 42

47% of Millennials report using online therapy platforms during the COVID-19 pandemic

Statistic 43

62% of Millennials who experience mental health issues report feeling more comfortable discussing mental health online than in person

Statistic 44

68% of Millennials use wearable health devices to monitor physical activity and stress levels

Statistic 45

33% of Millennials have tried online support groups for mental health issues

Statistic 46

52% of Millennials prefer to consult digital mental health resources rather than in-person services

Statistic 47

65% of Millennials report that availability of mental health services influences their decisions about employment

Statistic 48

49% of Millennials report that their mental health has negatively impacted their work performance

Statistic 49

45% of Millennials report that their workplace offers insufficient mental health support

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Sources

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Key Highlights

Approximately 40% of Millennials report experiencing mental health issues such as anxiety or depression
65% of Millennials prioritize mental health care over physical health care
78% of Millennials believe mental health is just as important as physical health
Only 50% of Millennials who experience mental health issues seek help
60% of Millennials report feeling stressed about work and finances
55% of Millennials adhere to a regular exercise regimen to improve mental health
48% of Millennials report using meditation or mindfulness apps
70% of Millennial women and 61% of Millennial men report encountering difficulty sleeping
45% of Millennials avoid seeking mental health help due to stigma
35% of Millennials are using telehealth services for mental health support
80% of Millennials believe technology can play a positive role in managing mental health
Anxiety disorders are diagnosed in 20% of Millennials annually
25% of Millennials report feeling lonely often or always

Millennials are navigating a mental health landscape marked by unprecedented challenges and shifting perceptions, with nearly 40% experiencing issues like anxiety and depression while embracing digital tools and conversations to prioritize their well-being.

Behavioral Practices and Coping Strategies

55% of Millennials adhere to a regular exercise regimen to improve mental health
33% of Millennials report using supplements like CBD or herbal remedies to manage anxiety or stress

Behavioral Practices and Coping Strategies Interpretation

While over half of Millennials are hitting the gym to boost their mental wellness, a third are turning to supplements like CBD and herbal remedies—proving that for this generation, balancing mind and body often means multitasking between reps and remedies.

Mental Health Attitudes and Beliefs

65% of Millennials prioritize mental health care over physical health care
78% of Millennials believe mental health is just as important as physical health
80% of Millennials believe technology can play a positive role in managing mental health
67% of Millennials believe mental health is more openly discussed now than in previous generations
70% of Millennials believe mental health should be a priority at the workplace
66% of Millennials report that they would be more likely to seek mental health services if they were more affordable
72% of Millennials believe employers should offer mental health days
44% of Millennials agree that mental health prevention programs in schools could improve overall well-being
69% of Millennials feel that social media contributes to their mental health issues
59% of Millennials believe meditation should be part of school curriculum to improve mental well-being

Mental Health Attitudes and Beliefs Interpretation

Millennials are raising the mental health alarm with more than half prioritizing emotional well-being, openly discussing it more than previous generations, and advocating for tech-enabled support and workplace policies, all while acknowledging social media’s double-edged impact, revealing a generation eager to normalize and improve mental health in both school and work environments.

Prevalence, Challenges, and Stigma Related to Mental Health

Approximately 40% of Millennials report experiencing mental health issues such as anxiety or depression
Only 50% of Millennials who experience mental health issues seek help
60% of Millennials report feeling stressed about work and finances
70% of Millennial women and 61% of Millennial men report encountering difficulty sleeping
45% of Millennials avoid seeking mental health help due to stigma
Anxiety disorders are diagnosed in 20% of Millennials annually
25% of Millennials report feeling lonely often or always
38% of Millennials experience burnout frequently
40% of Millennials living in urban areas report high stress levels related to environmental concerns
58% of Millennials have experienced some form of discrimination or bias affecting their mental health
42% of Millennials with mental health issues report feeling stigma from family or friends
30% of Millennials suffer from chronic health issues linked to lifestyle, such as obesity or diabetes
55% of Millennial parents report that balancing parenthood and mental health is challenging
50% of Millennials report feeling a stigma about seeking help for mental health issues at work
62% of Millennials have experienced at least one mental health crisis, such as panic attack or depressive episode, by age 30
85% of Millennials have experienced some form of work-related stress
51% of Millennials report that poor mental health affects their relationships
58% of Millennials with mental health conditions have faced employment discrimination
54% of Millennials cite financial insecurity as a major factor impacting their mental health
50% of Millennials believe that increasing mental health awareness could reduce stigma effectively
73% of Millennials report feeling overwhelmed by social media content at least weekly
60% of Millennials report that lack of mental health resources in their community hinders seeking help
43% of Millennials report that their mental health worsened during the COVID-19 pandemic
61% of Millennials feel that mental health issues are overrepresented in social media, leading to increased stigma

Prevalence, Challenges, and Stigma Related to Mental Health Interpretation

With nearly half of Millennials battling mental health issues amid rising stress from work, finances, and social media—while confronting stigma and burnout—it's clear that this generation is juggling a mental health crisis hidden beneath a veneer of digital overexposure and societal pressure, demanding urgent action and compassionate understanding.

Technology and Digital Health Usage

48% of Millennials report using meditation or mindfulness apps
35% of Millennials are using telehealth services for mental health support
52% of Millennials use social media to find mental health resources
67% of Millennials participate in online health communities for mental health support
46% of Millennials use apps for tracking mood and mental health symptoms
47% of Millennials report using online therapy platforms during the COVID-19 pandemic
62% of Millennials who experience mental health issues report feeling more comfortable discussing mental health online than in person
68% of Millennials use wearable health devices to monitor physical activity and stress levels
33% of Millennials have tried online support groups for mental health issues
52% of Millennials prefer to consult digital mental health resources rather than in-person services

Technology and Digital Health Usage Interpretation

As Millennials seamlessly blend digital tools into their mental health care, they’re not just trendsetters—they’re rewriting the blueprint for accessible, destigmatized well-being in the digital age.

Workplace and Social Environment Factors

65% of Millennials report that availability of mental health services influences their decisions about employment
49% of Millennials report that their mental health has negatively impacted their work performance
45% of Millennials report that their workplace offers insufficient mental health support

Workplace and Social Environment Factors Interpretation

With nearly half of Millennials feeling their mental health hampers work and nearly half citing inadequate support, it’s clear that mental health isn't just a personal issue but a critical workplace concern demanding urgent attention.