Gym Workout Calorie Burn Statistics

In this post, we explore various gym workout activities and their corresponding calorie burn rates based on statistics. From weight lifting to aerobics, elliptical workouts to kickboxing, we provide insights into the calories burned during 30-minute to hour-long sessions for individuals of different weights. Understanding the energy expenditure of different exercises can help you tailor your workout routine to achieve your fitness goals effectively.

Statistic 1

"On average, a 180-pound person burns about 266 calories in 30 minutes of weight lifting."

Statistic 2

"According to MyFitnessPal, a 150-pound person can burn 220 calories per hour doing low-impact aerobics."

Statistic 3

"An elliptical workout can burn 270-400 calories in 30 minutes."

Statistic 4

"On average, a person burns between 240 to 355 calories from doing 30 minutes of kickboxing."

Statistic 5

"A 200-pound person can burn nearly 455 calories in 30 minutes of circuit training."

Statistic 6

"30 minutes of stationary rowing could burn 210-311 calories."

Statistic 7

"Aerobic dance can burn 443 calories per hour for a person weighing 160 lbs."

Statistic 8

"An hour of power yoga for a 125-pound individual burns about 300 calories."

Statistic 9

"A medium-intensity cardio workout can burn 365-547 calories per hour depending on your weight."

Statistic 10

"An individual weighing 155 pounds can burn up to 223 calories during 30 minutes of a step-aerobic workout."

Statistic 11

"60-minute CrossFit class could burn around 261-349 calories for an individual that weighs 125-pound."

Statistic 12

"Running at a moderate pace (about a 10-minute mile) will burn between 210-311 calories in 30 minutes."

Statistic 13

"A 60-minute hot yoga session can burn approximately 475 calories."

Statistic 14

"A person weighing 125 lbs can burn about 495 calories in one hour of vigorous swimming."

From the statistics presented, it is evident that the calorie burn during various types of workouts can vary significantly based on factors such as weight, intensity, and duration. Weight lifting, low-impact aerobics, elliptical workouts, kickboxing, circuit training, stationary rowing, aerobic dance, power yoga, cardio workouts, step-aerobic workouts, CrossFit classes, running, hot yoga, and swimming all offer different calorie-burning potentials. Individuals can tailor their workout routines based on their weight and fitness goals to maximize calorie burn and overall effectiveness.