Goji Berry Consumption Recommendation Statistics

In this post, we will explore various statistics related to goji berry consumption, covering recommended daily doses, market insights, health benefits, and potential risks. From traditional Chinese medicine guidelines to global market trends, these statistics offer valuable insights for those interested in incorporating goji berries into their diet wisely and effectively.

Statistic 1

"Adults can eat 20 to 30 goji berries per day."

Statistic 2

"In traditional Chinese medicine, the recommended dosage of goji berries is 6-15 grams daily."

Statistic 3

"Goji berries should not exceed 2 tablespoons a day in powdered form."

Statistic 4

"Goji berries can pose a risk of interactions with certain medications when consumed in large quantities."

Statistic 5

"Global goji berry market was valued at approximately USD 586.04 million in 2018."

Statistic 6

"Consuming 150 to 300 mg of goji berry extract daily may support eye health."

Statistic 7

"Regular consumption of goji berries can help slow down aging."

Statistic 8

"A cup (150g) of fresh, whole goji berries provides nearly 9g of protein."

Statistic 9

"Consumption of goji berries can improve immune function in elderly."

Statistic 10

"Most companies recommend you consume their goji berries within 15 days after the package is opened."

Statistic 11

"Worldwide, more than 40,000 tons of goji berries were sold in 2013."

Statistic 12

"China is the largest producer of goji berries, supplying over 70% of the world's goji berries."

Statistic 13

"Goji berries have over 15% of your daily iron needs in a 3.5 ounces (100 grams) serving."

Statistic 14

"The goji berry market size will grow by almost USD 1.15 billion during 2018-2022."

Statistic 15

"There are only 60 calories per serving (2 tablespoons) of most commercially available dried goji berries."

Statistic 16

"An 8-ounce glass of goji juice has about 110 and 130 calories."

Statistic 17

"Each 1-tablespoon serving of dried goji berries adds 18 grams of fiber to your daily intake."

Statistic 18

"Eating a handful of goji berries (around 28 grams) would give you 130% of your daily suggested Vitamin A."

In conclusion, the statistics provided offer a comprehensive overview of the recommended consumption levels, health benefits, market trends, and nutritional value of goji berries. It is suggested that adults can benefit from consuming 20 to 30 goji berries per day, with traditional Chinese medicine recommending a dosage of 6-15 grams daily and cautioning against exceeding 2 tablespoons of powdered form. The statistics also highlight the potential health benefits of goji berries, such as supporting eye health, boosting immune function in the elderly, and providing a significant source of iron and other essential nutrients. Additionally, the market trends reveal a growing demand for goji berries, especially in China, the largest producer of these berries. Overall, incorporating goji berries into one’s diet can offer various health advantages, but it is essential to follow recommended guidelines and be mindful of potential interactions with medications.