GITNUX MARKETDATA REPORT 2024
Fasting Duration Statistics
Fasting durations vary widely, with some individuals fasting for just a few hours to others fasting for multiple days or even weeks.
In this post, we will explore various statistics related to fasting duration and its impact on health and well-being. From the popularity of fasting methods in the United States to the physiological effects of different fasting durations, we will examine the findings and trends surrounding this growing health practice. Whether you are considering trying fasting for weight loss, immune system regeneration, or anti-aging benefits, these statistics provide valuable insights into the world of fasting.
Statistic 1
"Approximately 14% of Americans have tried fasting in some form."
Statistic 2
"Among those who have tried fasting, 61% fasted for a duration between 12-16 hours."
Statistic 3
"The most popular form of fasting in the United States is the 16/8 method, followed by the 5:2 diet."
Statistic 4
"According to a 2014 report, a 72-hour fasting period can regenerate the entire immune system."
Statistic 5
"Fasting for 16-20 hours can stimulate autophagy, a process that cleans out damaged cells in the body."
Statistic 6
"60% of people will gain weight back after ending a fasting diet."
Statistic 7
"Short-term fasting for 24 hours can cause up to a 60% increase in HGH, the growth hormone."
Statistic 8
"Fasting for longer periods—two days or more—can trigger mood enhancement."
Statistic 9
"Fasting for longer than 24 hours increases LDL cholesterol ("bad" cholesterol) levels by 14%."
Statistic 10
"Fasting for more than 16 hours can help individuals lose an average of 2.5 kg over 4 weeks."
Statistic 11
"Nearly 38% of people who fast regularly follow the 16/8 method."
Statistic 12
"A 2017 study showed that a fasting duration of 25 hours can increase gene expression related to anti-aging."
Statistic 13
"Roughly 10% of those who try fasting use the Eat-Stop-Eat method, which involves a 24-hour fast once or twice per week."
Statistic 14
"A 36-hour fast, once or twice weekly, maximizes fat burning and metabolic health."
Statistic 15
"48-hour fasting helped obese people lose an average of 3.5 kg over 20 weeks."
Statistic 16
"Approximately 15% of people who attempt fasting will experience headaches, lightheadedness, or other side effects."
Statistic 17
"Fasting for 72 hours can cause a near 50% reduction in white blood cells."
Statistic 18
"Fasting for up to 3 days can reset the immune system, eliminating old and damaged cells."
Jannik Lindner
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The statistics are checked by us and then entered into the database. Our market data reports have been linked to by some of the largest publishers and companies on the Internet.
