Statistics About The Average Overhead Press

In this post on https://gitnux.org/average-overhead-press/, we explore a comprehensive collection of statistics related to the overhead press exercise. From average lifting capabilities based on gender and experience levels to the muscle engagement and calorie-burning potential, these data points offer valuable insights into the effectiveness and challenges of this popular strength training movement.

Statistic 1

"The average male can overhead press around 65% to 85% of their bodyweight."

Statistic 2

"For a novice lifter, an overhead press of 60% of their bodyweight is considered average."

Statistic 3

"An intermediate lifter's average overhead press, according to Strength Level, is about 80% of their body mass."

Statistic 4

"According to Bar Bend, an average untrained woman will be able to overhead press 55 lbs."

Statistic 5

"The average man can overhead press about 90% of their bodyweight with training."

Statistic 6

"Women usually press 53% of their weight on the average according to Strength Levels."

Statistic 7

"Advanced weightlifters can typically overhead press around 75% of their body weight."

Statistic 8

"The overhead press involves, on average, 75 muscles in a single movement."

Statistic 9

"Around 85% of the lifting population can overhead press less than their bodyweight."

Statistic 10

"On average, an intermediate female lifter should be able to overhead press approximately 50% of her body weight."

Statistic 11

"Performing a standing overhead press can burn between 120-220 calories per half hour, depending on weight and intensity."

Statistic 12

"Overhead press has been shown to increase shoulder strength by an average of 19.6% in participants of a research study."

Statistic 13

"According to a survey, 78% of respondents admitted to having difficulties with overhead press."

Statistic 14

"The overhead press can result in an estimated 5-10% increase in upper body strength."

Statistic 15

"Data suggests that 50% of people perform the overhead press exercise weekly."

In conclusion, the overhead press is an essential strength training exercise that varies in performance levels among individuals based on gender, training status, and experience. The statistics presented reveal a general trend of men being able to lift a higher percentage of their body weight compared to women, with novices starting at around 60% and advanced lifters reaching up to 90%. Additionally, the exercise engages a significant number of muscles and has demonstrated benefits in increasing shoulder strength. Despite its efficacy, a notable portion of the lifting population encounters challenges with the overhead press, highlighting the importance of proper form and progression in training routines.