GITNUX MARKETDATA REPORT 2024

Statistics About The Average Male Leg Press

The average male can leg press about 2.5 times his body weight.

Last Updated: June 23, 2024

How we write

In this post, we explore the fascinating realm of male leg press strength statistics, shedding light on the varying capacities across different age groups and proficiency levels. From the average leg press weights to the highest recorded feats, these data points offer insights into the impressive capabilities and potential limitations of the male body when it comes to this popular strength training exercise.

Statistic 1

"The average man can leg press about 2.5 times his body weight."

Statistic 2

"About 50% of a man's body weight is made up of muscle mass, which contributes to the average leg press weight"

Statistic 3

"The average American man weighs 198 lbs, so their leg press average would be approximately 495 lbs."

Statistic 4

"Novice lifters can leg press an average of 118% of their bodyweight."

Statistic 5

"An intermediate lifter can leg press an average of 205% of their bodyweight."

Statistic 6

"A pro level lifter can leg press 370% of their body weight on average."

Statistic 7

"On average, young adult males can leg press 270% of their body weight."

Statistic 8

"Men in their 60s can leg press around 125% of their body weight."

Statistic 9

"Men in their 40s can leg press about 190% of their body weight."

Statistic 10

"Men in their 20s can leg press around 235% of their body weight."

Statistic 11

"The heaviest leg press ever recorded by a male is 2,551 lbs (1155kg)"

Statistic 12

"On average, men leg press more than women by approximately 40% due to differences in muscle mass and strength."

Statistic 13

"Male bodybuilders can average a leg press of up to 700 lbs."

Statistic 14

"The average male leg press strength decreases by approximately 30% between the ages of 20 to 60."

Statistic 15

"The average time under tension for the leg press during a set is about 40-60 seconds for maximum muscle growth."

In conclusion, male leg press abilities vary significantly based on factors such as age, training level, and muscle mass composition. The average male can leg press about 2.5 times his body weight, with novice lifters starting at around 118% and elite lifters reaching up to 370%. Muscle mass plays a crucial role in determining leg press strength, with bodybuilders able to achieve up to 700 lbs. However, leg press strength tends to decrease with age, dropping by approximately 30% between the ages of 20 to 60. Overall, the statistics highlight the impressive capacity of the male body to develop leg strength through training and the influence of age-related changes on physical performance.

Jannik Lindner

Jannik is the Co-Founder of Gitnux and has been working in the digital space since 2016. He is specialized in content and tech.

Can You Trust Our Report?

The statistics are checked by us and then entered into the database. Our market data reports have been linked to by some of the largest publishers and companies on the Internet.

Learn more about our process here.