GITNUX MARKETDATA REPORT 2024

Statistics About The Average D1 Mile Time Female

The average D1 mile time for female college athletes is approximately 5 minutes and 25 seconds.

Last Updated: June 20, 2024

How we write

In the following blog post, we examine a comprehensive set of statistics surrounding Division 1 female runners, shedding light on various aspects that influence their performance and training regimen. From average mile times and training volumes to injury rates and physiological measures, these insights provide a detailed look into the world of collegiate women’s distance running.

Statistic 1

"The average speed for a Division 1 female runner is 7:59 per mile,"

Statistic 2

"Division 1 female runners typically maintain a 30-35 miles per week running plan,"

Statistic 3

"32% of Division I female middle-distance runners face injuries each year impacting their average mile time,"

Statistic 4

"An average age of a D1 female runner is 20 years, and age significantly influences the average mile time,"

Statistic 5

"The average heart rate of a D1 female runner is about 198 bpm during a race,"

Statistic 6

"The top 25% of collegiate female runners have mile times under 7 minutes,"

Statistic 7

"The average resting heart rate for a D1 female runner lies between 50-70 beats per minute,"

Statistic 8

"College female runners have an average body fat percentage of 12-22%,"

Statistic 9

"The typical VO2 max for a Division I female runner is in the 60 to 70 range, significantly above the average woman's VO2 max,"

Statistic 10

"Division 1 female middle-distance runners have an average ankle dorsiflexion amplitude of 36.1 degrees, which can impact their average mile time,"

Statistic 11

"42% of D1 female runners report experiencing eating disorders which may affect their performance,"

Statistic 12

"The typical D1 female runner trains approximately 14 hours per week,"

Statistic 13

"Divison 1 female runners increase their mileage by an average of 12.8% during the base phase of their training season,"

Statistic 14

"During off-season, the average Division 1 female runner covers 45 kilometers per week,"

Statistic 15

"About 30% of D1 female athletes show signs of anxiety which can impact their performance,"

Statistic 16

"Division 1 female runners sleep an average of 6 hours per night during their competitive season,"

Statistic 17

"Female runners in D1 universities have an average time of 4:45.61 for the 1500 meters, which equates to about a 5:09 mile,"

Statistic 18

"The female athletes in Division 1 programs experience an average improvement of 7% over their four collegiate years,"

In conclusion, the statistics gathered in this analysis provide valuable insights into the characteristics and performance factors of Division 1 female runners. From average mile times and training regimens to injury rates and physiological measures such as heart rate and body fat percentage, these findings shed light on the various factors that can impact a runner’s performance. It is evident that age, training intensity, mental health, and physical attributes all play significant roles in determining the success of collegiate female distance runners. By understanding these statistics, coaches and athletes can better tailor their training programs and support systems to optimize performance and overall well-being in the highly competitive environment of Division 1 athletics.

Jannik Lindner

Jannik is the Co-Founder of Gitnux and has been working in the digital space since 2016. He is specialized in content and tech.

Can You Trust Our Report?

The statistics are checked by us and then entered into the database. Our market data reports have been linked to by some of the largest publishers and companies on the Internet.

Learn more about our process here.