Addiction To Social Media Statistics [Fresh Research]

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In this article, we will explore addiction to social media statistics, including its occurrence, effects on mental health, user behavior patterns, indicators, and age group utilization. Furthermore, we examine the prevalence of social media platforms, smartphone usage and the unfavorable outcomes of social media usage. Social Media has permeated our daily lives, becoming an indispensable tool for millions of people globally for communication, information sharing and connecting with others. Despite its widespread use, social media addiction has become a significant issue, with a considerable number of individuals addicted to both social media and the internet.

Addiction to Social Media: The Most Important Statistics

According to recent studies, there are an estimated 210 million individuals worldwide who struggle with social media and the internet.
A staggering 15% of people aged 23 to 38 have acknowledged their dependence on social media, with 9% confessing to a complete addiction.
In the upcoming years, the number of active social media users is projected to continue its upward trend, with an estimated 4.41 billion individuals accessing these platforms monthly by 2025.

General Statistics on Addiction to Social Media

The COVID-19 pandemic and subsequent lockdowns and quarantine measures have led to a significant increase in social media usage.

According to a survey conducted across 17 countries, almost half (47%) of internet users admitted to spending more time on social media due to lockdowns and quarantine rules.

The trend of checking social media while driving is also alarmingly high, with 55% of drivers admitting to this behavior.

There was an 11-13% growth in social media users in the past 12 months.

In the United States, a staggering 71% of the population log into Facebook daily and on average, each user has 8.4 social media accounts.

The Impact of Social Media on Mental Well-Being

It is well established that excessive smartphone and social media use can have negative impacts on mental health, particularly for teenagers.

Recent studies indicate that teens who spend 5 to 7 hours per day on their smartphones are at a higher risk of experiencing symptoms of depression. 

This highlights the importance of fostering healthy habits and moderation when it comes to technology usage.

Moreover, a significant portion of young adults is affected by “Fear of Missing Out” (FOMO), a phenomenon identified by marketing strategist Dan Herman in 2000, which stems from their constant usage of social media. 

This results in feelings of inadequacy or insecurity when they are not connected to their virtual networks.

It is imperative for individuals to recognize these patterns and work towards mitigating these adverse impacts on their mental health.

Additionally, social media platforms often promote unrealistic expectations and create pressure to conform to societal norms. As a result, a significant proportion of young adults (34%) feel they are missing out if they are not on social media, while 43% of teenagers reported feeling negative emotions when their social media posts receive minimal engagement. 

This highlights the need to promote healthy self-esteem and resilience, especially in the digital age.

Lastly, teenagers who use social media for 2 to 5 hours or more are vulnerable to mental health issues. This emphasizes the importance of setting boundaries and managing social media usage, especially for younger generations.

Lin Sternlicht, a licensed mental health counselor, recommends going on a social media cleanse, deleting apps or disabling notifications, setting limits, and dedicating time to hobbies or activities.

Social Media User Habits and Behavior

Some statistics demonstrate that social media has become an integral aspect of many people’s daily routine, with a substantial proportion of users checking their accounts as soon as they wake up and throughout the day.

The data highlights the addictive nature of social media, as some users even report feeling anxiety when unable to access their accounts.

Additionally, a significant portion of users checks their social media during work hours, which can negatively impact their productivity.

The constant need to assess the performance of their posts and allow it to impact their moods further underscores the addictive nature of social media.

Limiting social media use to 30 minutes a day is optimal for mental health.

Social Media Usage Among Age Groups

Social media is particularly popular among young people, with 90% of individuals aged 18-29 using social media in some capacity.

In Pew Research Center’s survey, YouTube is still, without a doubt, the most popular platform of all. Among teenagers from 13 to 17 years old, 95% of them said it was their preferred platform of choice among those covered. There are a number of platforms that were featured in this survey including TikTok (67%), Instagram (62%) as well as Snapchat (59%), which are both used by about six out of ten teens. 

As a result, Facebook’s share of total use dropped substantially from 71% to 32%, followed closely by Twitter, Twitch, WhatsApp, Reddit, and Tumblr.

92% of teens who use social networking applications check their accounts daily, and 24% check them constantly in short intervals.

These platforms allow people to connect with others, share information and engage with a broader audience.

Smartphone Usage Trends and Consequences of Overindulging in Social Media

The data reveals that 60% of the world’s population uses mobile phones, with 48.1% of those being smartphone users.

China, India and the United States have the largest number of smartphone users. It is expected that the number of smartphone users will continue to grow significantly in the coming years, reaching over 7 billion by 2024.

The widespread use of smartphones has made it easier for people to access social media, contributing to the rise of social media addiction.

It has been found that those who spend a considerable amount of time on social media tend to lack real-life social connections.

Social media platforms have the tendency to project an unrealistic, idealized view of life, which can lead to feelings of inadequacy and incompleteness in some users.

Cyberbullying and online harassment are also common problems on social media, affecting 22% of teenagers who experience negative emotions as a result of online feedback and 59% who have been victims of such actions.

88% of teenagers have witnessed someone being mean or cruel on social media.

Excessive use of social media has also been linked to disturbed sleep patterns and a decline in overall sleep quality.

Supplementary Statistics

77% of the global population is present on social media.

The majority of the world’s population is actively engaging with social media, making it a powerful tool for communication and connection. This has significant implications for the blog post about addiction to social media, as it highlights the potential for people to become addicted to the platform.

Users spend an average of 2.5 hours on social networks every day.

This highlights the potential for addiction to social media, as users are spending a significant portion of their day on these platforms. This statistic is a powerful indicator of the impact social media can have on our lives.

10% to 30% of social media users are experiencing symptoms related to social media addiction.

This highlights the prevalence of this issue and serves as a warning to those who may be at risk of developing an unhealthy relationship with social media. It is a call to action for those who may be unaware of the risks associated with excessive use of social media and the need to take steps to protect themselves.

40% of US teens use social media multiple times per hour.

This statistic is a powerful indicator of the potential dangers of overusing social media, and serves as a warning to parents and educators to be aware of the risks associated with excessive use.

60% of Generation Z members acknowledge the negative impact of social media on their self-esteem.

This highlights the need for greater awareness of the risks associated with excessive use of social media and the importance of taking steps to protect oneself from its negative effects. In a blog post about addiction to social media statistics, this statistic serves as a stark warning of the potential consequences of over-engagement with social media.

Social media causes 41% of Generation Z to feel anxious, sad, or depressed.

This demonstrates the need for greater awareness and understanding of the risks associated with excessive social media use, and the importance of taking steps to reduce the prevalence of anxiety, sadness, and depression among this age group.

Out of all diagnosed social media addicts, 45% prefer to use Facebook as their main platform.

Despite the wide range of social media options available, Facebook remains the most popular choice for those struggling with addiction to social media. This highlights the need for further research into the effects of Facebook on users, and the potential for addiction.

210 million people worldwide are estimated to suffer from social media addiction.

It serves as a wake-up call to those who may be unaware of the potential dangers of overusing social media, and it highlights the need for more education and awareness about the risks associated with this type of addiction.

Females are more likely to be addicted to social media than males (24% versus 17%).

Females are more likely to be affected by addiction to social media, and thus may require more attention and resources to address this issue.

The prevalence of social media addiction among college students is around 8.6%.

This highlights the need for greater awareness and education on the dangers of overusing social media, as well as the need for more effective strategies to help those struggling with addiction.

Addicted social media users have a higher chance of experiencing sleep disorders (44%).

Those who are addicted to social media are more likely to suffer from sleep disorders, which can have a serious impact on their physical and mental health. This is an important point to consider when discussing the dangers of social media addiction.

Social media users check their feeds on average 17 times a day.

People are checking their feeds an average of 17 times a day, which is a staggering amount of time spent on social media. This statistic serves as a warning to those who may be at risk of developing an unhealthy relationship with social media.

Users spend 30% of their online time on social media.

It has become an integral part of our lives. This statistic is especially pertinent in the context of a blog post about addiction to social media, as it serves to illustrate the extent to which social media has become a part of our lives and how it can be difficult to break away from it.

71% of social media users between the ages of 18-24 engage in social media within 30 minutes of waking up.

The majority of 18-24 year olds are so addicted to social media that they cannot even wait 30 minutes after waking up to engage with it. This highlights the need for more awareness and education about the potential dangers of social media addiction.

FOMO (fear of missing out) is the primary reason for social media addiction.

FOMO is a powerful emotion that can drive people to use social media excessively, and understanding this can help us better understand the motivations behind social media addiction. By recognizing the role of FOMO in social media addiction, we can develop more effective strategies to address this issue.

6% of internet users meet the criteria for clinical social media addiction.

A significant portion of internet users are struggling with this issue, and that it is a problem that needs to be addressed.

Instagram has been ranked as the most addictive social media platform.

This statistic is significant in the context of a blog post about addiction to social media, as it highlights the potential for Instagram to be a particularly addictive platform. It serves as a warning to users to be mindful of their usage and to be aware of the potential for addiction.


The statistics surrounding social media addiction paint a grim picture, with millions of people around the world becoming addicted to it.

The effects of this addiction, particularly on mental health, are alarming, with teenagers spending 5-7 hours daily on their smartphones being twice as likely to exhibit symptoms of depression.

The adverse impacts of social media also extend to poor sleep quality and a heightened risk of road accidents. As such, it is imperative for individuals to be mindful of their social media usage and take proactive measures to minimize its influence on their lives.

This may involve setting limits on screen time, avoiding social media during certain hours of the day and seeking support if one feels they may be addicted.


What is an addiction to social media?

Addiction to social media is an excessive and compulsive use of social media platforms, such as Facebook, Twitter, Instagram, etc., that can interfere with a person’s daily life.

What are the signs of addiction to social media?

Signs of addiction to social media include spending too much time on social media, having difficulty controlling the amount of time spent on social media, feeling anxious or irritable when not using social media, and neglecting other activities and relationships.

What are the effects of addiction to social media?

Effects of addiction to social media can include feelings of isolation, depression, anxiety, and low self-esteem. It can also lead to sleep deprivation, difficulty concentrating and decreased productivity.

How can addiction to social media be prevented?

Addiction to social media can be prevented by setting limits on the amount of time spent on social media, taking breaks from social media, and engaging in other activities such as exercise, reading, and spending time with friends and family.

What are the treatments for addiction to social media?

Treatments for addiction to social media include cognitive-behavioral therapy, mindfulness-based therapies, and support groups.


Truelist: “Social Media Addiction Statistics- 2023”, cited in February 2023 (Source)

Time to log off: “7 signs to Social Media Addiction”, cited in February 2023 (Source)

Influencer Marketing Hub: “The Real Social Media Addiction Stats for 2023” cited in February 2023 (Source)

The small business blog: “Social Media Addiction Statistics 2023: How Many People Are Addicted?”, cited in February 2023 (Source)

Forbes: “ The Psychology Behind The Fear of Missing Out (FOMO)”, cited in February 2023 (Source)

Insider: “How to break social media addiction, or spend less time online”, cited in February 2023 (Source)

Search Logistics: “Social Media Addiction Statistics: Who Is Addicted And What Are The Consequences? ”, cited in February 2023 (Source)

ZipDo, cited June 2023: Addiction To Social Media Statistics

How we write our statistic reports:

We have not conducted any studies ourselves. Our article provides a summary of all the statistics and studies available at the time of writing. We are solely presenting a summary, not expressing our own opinion. We have collected all statistics within our internal database. In some cases, we use Artificial Intelligence for formulating the statistics. The articles are updated regularly.

See our Editorial Process.

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