GITNUX MARKETDATA REPORT 2024
Water Consumption Recommendations Statistics
The general recommendation is to drink approximately 8 glasses of water per day, but individual water needs vary based on factors such as age, gender, and physical activity level.
In this post, we will explore essential statistics and recommendations regarding water consumption. From daily intake guidelines for individuals to the impact of hydration on different demographics and health conditions, these statistics shed light on the significance of staying adequately hydrated for overall well-being. Let’s dive into the data to understand the crucial role water plays in maintaining optimal health.
Statistic 1
"On average, an individual’s daily water intake should be around 91 ounces (2.7 liters or about 11 cups) for women, and about 125 ounces (3.7 liters or 13 cups) for men."
Statistic 2
"The Institute of Medicine (U.S.) suggests an adequate water intake of about 3.7 liters (or 13 cups) for males and about 2.7 liters (or 9 cups) for females."
Statistic 3
"80% of a person's total water intake comes from drinking water and other beverages, and the other 20% comes from food."
Statistic 4
"Only about 22% Americans drink more than 8 glasses (64 ounces) of water a day."
Statistic 5
"People should drink at least eight 8-ounce glasses of water a day, which equals about 2 liters. This is often referred to as the '8x8' rule."
Statistic 6
"Active individuals, who exercise intensely for over an hour, may need to drink extra water to cover the additional water loss."
Statistic 7
"The World Health Organization (WHO) recommends a minimum of 7.5 liters of water per day for a 60kg individual living in moderate climatic conditions and leading a sedentary lifestyle."
Statistic 8
"According to the National Institutes of Health (NIH), pregnant women should consume at least 10 cups (2.4 liters) of fluids daily and breastfeeding women should consume about 13 cups (3.1 liters) of fluids a day."
Statistic 9
"75% of Americans may be functioning in a chronic state of dehydration."
Statistic 10
"The American Heart Association suggests keeping your body well-hydrated to regulate your body temperature and ensure your physical functions."
Statistic 11
"Those who are ill or have health conditions may need additional fluids to stay hydrated, but it varies based on health status."
Statistic 12
"The average human can survive only three to five days without water."
Statistic 13
"The American Academy of Pediatrics (AAP) recommends that children aged 4 to 8 years old consume 5 cups (1.2 liters) of water per day."
Statistic 14
"For children and adolescents, the adequate intakes of total water (from all beverages and foods) suggested by the U.S. Institute of Medicine are 3.3 liters per day for boys and 2.3 liters per day for girls."
Statistic 15
"According to a survey, 1 in 10 UK adults is drinking more than the NHS daily recommended amount of water (1.2 liters)."
Statistic 16
"Elderly individuals are more likely to become dehydrated because the body's freedom to sense and respond to alterations in body water decreases with age."
Statistic 17
"Only about 30% of teens aged 16-19 years drink the recommended amount of water, according to a study published in JAMA Pediatrics."
Statistic 18
"About 4% of global disease could be prevented by improved drinking water and sanitation."
Statistic 19
"Drinking water can also help maintain a healthy weight. Those who drink 500ml of water before a meal lost 44% more weight."
Jannik Lindner
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The statistics are checked by us and then entered into the database. Our market data reports have been linked to by some of the largest publishers and companies on the Internet.
