GITNUX MARKETDATA REPORT 2024
Strength Training Calorie Burn Statistics
Strength training can burn approximately 100-300 calories per hour, depending on factors such as intensity and duration of the workout.
In this post, we will explore the significant calorie-burning potential of strength training based on a range of insightful statistics. From the number of calories burned in a single session to the long-term metabolic benefits, these statistics highlight the effectiveness of incorporating strength training into your fitness routine. Whether you are new to strength training or looking to enhance your current workouts, understanding the impact on calorie burn can provide valuable insights for achieving your fitness goals.
Statistic 1
"Moderate-intensity strength training burns approximately 90 calories in 30 minutes for a 125-pound individual."
Statistic 2
"An average 155-pound person can burn about 112 calories during a 30-minute strength training session."
Statistic 3
"For a 185-pound individual, 30 minutes of vigorous weight-lifting can burn roughly 133 calories."
Statistic 4
"Women who strength trained 3 times a week for 6 months increased their resting metabolism by 7%."
Statistic 5
"Weightlifting for just 11 minutes a day could reduce your risk of metabolic syndrome by up to 40%."
Statistic 6
"People who do an hour of strength training per week reduce risk of heart attack by 40 to 70%."
Statistic 7
"Lifting weights has been shown to increase metabolism by up to 9% in the 24 hours following a workout."
Statistic 8
"Strength training can burn nearly twice as many calories as aerobic exercise in the hours following a tough workout."
Statistic 9
"After 24 to 48 hours post strength training, the body tends to burn an extra 100 calories."
Statistic 10
"Strength training increases the body's need for calories which can lead to the body burning up to 700 calories per strength training session."
Statistic 11
"The body can burn up to 50% more calories after a strength training session due to the afterburn effect."
Statistic 12
"Strength training can increase your daily caloric burn by about 5%."
Statistic 13
"Your body burns 5 to 10 percent more calories in the three hours after a strength workout because of the extra energy needed to recover."
Statistic 14
"People who combine aerobic exercise with strength training can burn up to 10% more calories."
Statistic 15
"Older adults who participate in strength training programs have been shown to burn more calories even at rest."
Statistic 16
"On average, strength training leads to 80 to 130% greater calorie burn than low-intensity workouts do."
Statistic 17
"A 200-pound person can burn approximately 455 calories an hour during a moderate-intensity strength-training workout."
Statistic 18
"A typical strength training session can burn between 180 to 266 calories in 30 minutes."
Statistic 19
"Doing a high-intensity strength training circuit can burn up to 500-600 calories in a 30-minute session."
Jannik Lindner
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The statistics are checked by us and then entered into the database. Our market data reports have been linked to by some of the largest publishers and companies on the Internet.
