GITNUX MARKETDATA REPORT 2024

Skiing Calorie Burn Statistics

Skiing can help burn between 400-600 calories per hour depending on factors such as intensity, terrain, and individual weight.

Last Updated: June 23, 2024

Written & Summarized by: Jannik Lindner

How we write

In this post, we explore the calorie-burning potential of various skiing activities. From cross-country skiing to downhill skiing and even water skiing, we delve into the statistics to understand how many calories you can expect to burn per hour based on your activity and body weight. Whether you prefer a leisurely glide or an intense competitive session on the slopes, these statistics shed light on the fitness benefits of hitting the snow-covered terrain.

Statistic 1

"Cross-country skiing burns approximately 500-650 calories per hour for a 150-pound person."

Statistic 2

"Downhill skiing can burn about 300-1000 calories per hour, depending on speed, intensity, and individual body weight."

Statistic 3

"Skiing 'hard' can burn up to 454 calories per hour for a person weighing around 160 pounds."

Statistic 4

"Water skiing can burn approximately 409 calories per hour for a person weighing 155 pounds."

Statistic 5

"One can burn over 2,000 calories a day while skiing at a moderate effort."

Statistic 6

"Langlauf, a variant of cross-country skiing, can burn about 700-900 calories per hour."

Statistic 7

"Skating-type cross-country skiing burns 476 calories per 30 min."

Statistic 8

"A person who weighs 185 pounds can burn approximately 266 calories during 30 minutes of downhill skiing."

Statistic 9

"A person weighing 150 pounds can burn 408 calories during an hour of cross-country skiing."

Statistic 10

"Powder skiing can burn as much as 600 calories per hour."

Statistic 11

"Intense competitive skiing can cause the body to burn over 600 calories per hour."

Statistic 12

"Cross-country skiing at a slow pace burns about 475 calories per hour."

Statistic 13

"For an average sized person, skiing can burn between 350 and 450 calories per hour."

Statistic 14

"Alpine skiing can burn anywhere from 300 to 600 calories per hour."

Statistic 15

"Skiing at fast speed can burn approximately 400-600 calories/hour."

Statistic 16

"A person weighing 180 pounds can burn 324 calories in 30 minutes of skiing."

Statistic 17

"Classic cross-country skiing can burn between 400-800 calories per hour."

In conclusion, skiing offers a wide range of calorie-burning potential depending on the type of skiing, intensity, speed, and individual weight. Cross-country skiing and its variations tend to be particularly effective, burning between 400-900 calories per hour, followed closely by downhill skiing which can range from 300-1000 calories per hour. Regardless of the specific type of skiing, engaging in this physical activity can result in significant calorie expenditure, making it a beneficial choice for those looking to stay active and burn calories.

Jannik Lindner

Jannik is the Co-Founder of Gitnux and has been working in the digital space since 2016. He is specialized in content and tech.

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