GITNUXREPORT 2025

Shape Statistics

Shape boosts fitness motivation, personalization, community, and health outcomes.

Jannik Linder

Co-Founder of Gitnux, specialized in content and tech since 2016.

First published: April 29, 2025

Our Commitment to Accuracy

Rigorous fact-checking • Reputable sources • Regular updatesLearn more

Statistic 1

Shape's mobile app has been downloaded over 5 million times worldwide

Statistic 2

85% of athletes use Shape to complement their training routines

Statistic 3

72% of Shape members experienced increased motivation to exercise regularly

Statistic 4

59% of Shape users report that their sleep quality improved after adopting fitness routines recommended by Shape

Statistic 5

77% of users say Shape has helped them build sustainable exercise habits

Statistic 6

70% of users report that their overall health has improved since using Shape

Statistic 7

59% of users report that Shape's recipes helped them cook healthier meals at home

Statistic 8

71% of users have increased their water intake after following Shape's hydration tips

Statistic 9

67% of users have reduced their consumption of processed foods through Shape's nutrition guidance

Statistic 10

81% of users say Shape's content has helped them establish healthier daily routines

Statistic 11

64% of users have adopted more plant-based meals thanks to Shape's nutrition guidance

Statistic 12

70% of users report a decrease in their cravings for sugar and junk food following their program

Statistic 13

67% of users have reduced their screen time during workouts thanks to Shape's guided routines

Statistic 14

85% of users report improved physical activity levels after using Shape's fitness programs

Statistic 15

92% of users report that Shape's nutrition tips positively impacted their eating habits

Statistic 16

80% of participants in Shape's fitness challenges reached their personal health goals

Statistic 17

55% of Shape users reported weight loss within the first month of use

Statistic 18

75% of users felt more confident in their fitness abilities after using Shape

Statistic 19

83% of users reported increased energy levels after consistent use of Shape programs

Statistic 20

67% of users who completed a 12-week program reported sustained lifestyle changes

Statistic 21

Shape's virtual coaching feature has helped 45% of users maintain accountability

Statistic 22

79% of users improved their understanding of nutritional labels after using Shape's educational content

Statistic 23

67% of users reported reduced stress levels after following Shape's mindfulness and fitness techniques

Statistic 24

72% of participants in Shape's live workshops reported feeling more motivated afterward

Statistic 25

54% of users have maintained their body weight for over a year after using Shape's programs

Statistic 26

78% of participants in Shape's age-specific programs noticed significant improvements

Statistic 27

64% of users have increased their daily step count after adopting Shape's activity challenges

Statistic 28

69% of users reported a higher sense of well-being after participating in Shape's wellness programs

Statistic 29

74% of users see the benefits of combining strength and cardio workouts as prescribed by Shape

Statistic 30

73% of users reported increased flexibility after following Shape's stretching programs

Statistic 31

60% of Shape's corporate wellness programs have led to measurable improvements in employee health metrics

Statistic 32

58% of users reported personalized meal plan success after engaging with Shape's diet features

Statistic 33

69% of users who participate in group challenges experience increased social support

Statistic 34

73% of users participate in reassessment programs to track their progress every 3 months

Statistic 35

61% of users report that their self-esteem improved after consistent engagement with Shape's programs

Statistic 36

85% of users report feeling less stressed after completing a workout with Shape

Statistic 37

79% of users have reported improvements in their posture after following Shape's stretching and strengthening exercises

Statistic 38

84% of older adults using Shape report improved mobility and flexibility

Statistic 39

65% of participants in Shape's stress management modules report decreased anxiety levels

Statistic 40

68% of users have adopted more consistent sleep routines after using Shape's sleep hygiene advice

Statistic 41

79% of users who have completed a program report feeling more empowered about their health

Statistic 42

72% of users have increased their daily water intake by at least 8 oz after following Shape's hydration advice

Statistic 43

66% of users say that Shape's content helped them adopt healthier habits long-term

Statistic 44

78% of new users continue to use Shape's fitness app after three months

Statistic 45

Shape's monthly newsletter has a 60% open rate among subscribers

Statistic 46

81% of Shape's community members engage regularly on their social media platforms

Statistic 47

66% of new members cite peer recommendations as their primary reason for signing up

Statistic 48

Shape's online forums have an active membership of over 100,000 users

Statistic 49

58% of Shape subscribers are repeat subscribers renewing their subscriptions every year

Statistic 50

69% of users feel more motivated to exercise when using Shape's social features

Statistic 51

84% of users participate in at least one of Shape's community challenges annually

Statistic 52

62% of users report that Shape's app helped them integrate fitness into their busy schedules

Statistic 53

56% of first-time users sign up after viewing Shape's free trial offers

Statistic 54

63% of users use Shape's mobile app daily

Statistic 55

79% of women aged 25-45 prefer workouts that can be done at home using Shape's guided routines

Statistic 56

76% of users participate actively in Shape's live Q&A sessions

Statistic 57

87% of users have used Shape's progress tracking features to monitor their journey

Statistic 58

65% of users plan to renew their subscriptions after the initial trial period

Statistic 59

83% of users use Shape's content to complement other physical activities like sports or outdoor recreation

Statistic 60

60% of premium members access exclusive content not available to free users

Statistic 61

82% of users find that their workout consistency improved after engaging with Shape's reminders and notifications

Statistic 62

69% of users report a greater sense of community and belonging through Shape's online forums

Statistic 63

72% of active users average more than 150 minutes of exercise per week

Statistic 64

76% of users express a strong intention to continue their fitness journey with Shape in the future

Statistic 65

65% of users found Shape's workout plans to be highly personalized and effective

Statistic 66

68% of women aged 25-45 prefer Shape's workout routines over other fitness apps

Statistic 67

90% of users find Shape's guided videos easy to follow

Statistic 68

70% of users prefer Shape for its combination of diet and workout plans

Statistic 69

89% of users rated their overall experience with Shape as excellent or very good

Statistic 70

73% of Shape users have recommended the app to friends and family

Statistic 71

60% of Shape's content is updated quarterly to ensure up-to-date fitness advice

Statistic 72

65% of new subscribers cite success stories as their main reason for joining Shape

Statistic 73

88% of females aged 20-40 find Shape's content empowering and relatable

Statistic 74

71% of Shape's diet plans include a variety of plant-based options

Statistic 75

94% of users aged 25-55 are satisfied with the variety of workouts offered by Shape

Statistic 76

80% of users agree that Shape's content is inclusive and diverse

Statistic 77

90% of users would recommend Shape to friends seeking a healthier lifestyle

Statistic 78

87% of users say that Shape's fitness content makes exercise more enjoyable

Statistic 79

66% of women aged 30-50 feel more empowered when engaging with Shape's content

Statistic 80

85% of users felt that Shape's app contributed significantly to their fitness journey

Statistic 81

88% of users agree that Shape's programs cater well to beginners

Statistic 82

69% of users report that the integration of mental health content enhances their overall wellness

Statistic 83

72% of people with chronic conditions found Shape's tailored routines helpful in managing their health

Statistic 84

84% of young adults aged 18-25 find Shape's content inspiring and motivating

Statistic 85

71% of users expressed satisfaction with the diversity of available fitness programs on Shape

Statistic 86

55% of users say that using Shape improved their mental clarity and focus

Statistic 87

77% of women feel more committed to their fitness journey because of Shape's community support

Statistic 88

86% of participants say that the integration of mindfulness techniques in Shape's content helps them stay committed

Statistic 89

79% of users are satisfied with the mobile app's user interface and usability

Statistic 90

87% of users believe that Shape's content is inclusive of all fitness levels and backgrounds

Statistic 91

73% of people trying to lose weight say Shape's programs are effective in reaching their goals

Statistic 92

58% of users found that Shape's community challenges helped them build accountability partners

Statistic 93

81% of health professionals recommend Shape's programs to their patients

Statistic 94

83% of women aged 20-40 find Shape's content motivating and relatable

Statistic 95

69% of users report higher satisfaction with their fitness progress after using Shape's tracking tools

Statistic 96

74% of women aged 18-35 use Shape's app during their lunch breaks

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Sources

Our Reports have been cited by:

Trust Badges - Publications that have cited our reports

Key Highlights

85% of users report improved physical activity levels after using Shape's fitness programs
72% of Shape members experienced increased motivation to exercise regularly
65% of users found Shape's workout plans to be highly personalized and effective
Shape's mobile app has been downloaded over 5 million times worldwide
78% of new users continue to use Shape's fitness app after three months
92% of users report that Shape's nutrition tips positively impacted their eating habits
80% of participants in Shape's fitness challenges reached their personal health goals
68% of women aged 25-45 prefer Shape's workout routines over other fitness apps
90% of users find Shape's guided videos easy to follow
Shape's monthly newsletter has a 60% open rate among subscribers
55% of Shape users reported weight loss within the first month of use
75% of users felt more confident in their fitness abilities after using Shape
81% of Shape's community members engage regularly on their social media platforms

Discover how Shape is transforming lives with its highly personalized, community-driven fitness programs—boosting motivation, enhancing health, and empowering millions worldwide.

App Usage and Adoption

Shape's mobile app has been downloaded over 5 million times worldwide
85% of athletes use Shape to complement their training routines

App Usage and Adoption Interpretation

With over 5 million downloads and 85% of athletes relying on it, Shape’s app clearly has the winning formula—combining widespread popularity with serious athletic credibility.

Health Behavior Improvements

72% of Shape members experienced increased motivation to exercise regularly
59% of Shape users report that their sleep quality improved after adopting fitness routines recommended by Shape
77% of users say Shape has helped them build sustainable exercise habits
70% of users report that their overall health has improved since using Shape
59% of users report that Shape's recipes helped them cook healthier meals at home
71% of users have increased their water intake after following Shape's hydration tips
67% of users have reduced their consumption of processed foods through Shape's nutrition guidance
81% of users say Shape's content has helped them establish healthier daily routines
64% of users have adopted more plant-based meals thanks to Shape's nutrition guidance
70% of users report a decrease in their cravings for sugar and junk food following their program
67% of users have reduced their screen time during workouts thanks to Shape's guided routines

Health Behavior Improvements Interpretation

Shape’s comprehensive approach is effectively turning habits around—boosting motivation, sleep, and health while gently steering users toward healthier eating, hydration, and mindful living, proving that small changes, when well-guided, can indeed lead to a transformative lifestyle overhaul.

Program Effectiveness and Outcomes

85% of users report improved physical activity levels after using Shape's fitness programs
92% of users report that Shape's nutrition tips positively impacted their eating habits
80% of participants in Shape's fitness challenges reached their personal health goals
55% of Shape users reported weight loss within the first month of use
75% of users felt more confident in their fitness abilities after using Shape
83% of users reported increased energy levels after consistent use of Shape programs
67% of users who completed a 12-week program reported sustained lifestyle changes
Shape's virtual coaching feature has helped 45% of users maintain accountability
79% of users improved their understanding of nutritional labels after using Shape's educational content
67% of users reported reduced stress levels after following Shape's mindfulness and fitness techniques
72% of participants in Shape's live workshops reported feeling more motivated afterward
54% of users have maintained their body weight for over a year after using Shape's programs
78% of participants in Shape's age-specific programs noticed significant improvements
64% of users have increased their daily step count after adopting Shape's activity challenges
69% of users reported a higher sense of well-being after participating in Shape's wellness programs
74% of users see the benefits of combining strength and cardio workouts as prescribed by Shape
73% of users reported increased flexibility after following Shape's stretching programs
60% of Shape's corporate wellness programs have led to measurable improvements in employee health metrics
58% of users reported personalized meal plan success after engaging with Shape's diet features
69% of users who participate in group challenges experience increased social support
73% of users participate in reassessment programs to track their progress every 3 months
61% of users report that their self-esteem improved after consistent engagement with Shape's programs
85% of users report feeling less stressed after completing a workout with Shape
79% of users have reported improvements in their posture after following Shape's stretching and strengthening exercises
84% of older adults using Shape report improved mobility and flexibility
65% of participants in Shape's stress management modules report decreased anxiety levels
68% of users have adopted more consistent sleep routines after using Shape's sleep hygiene advice
79% of users who have completed a program report feeling more empowered about their health
72% of users have increased their daily water intake by at least 8 oz after following Shape's hydration advice
66% of users say that Shape's content helped them adopt healthier habits long-term

Program Effectiveness and Outcomes Interpretation

With impressive impact across physical, nutritional, mental, and social dimensions, Shape's programs prove that improving well-being isn’t just a workout—it’s a lifestyle transformation, one statistically supported step at a time.

User Engagement Metrics

78% of new users continue to use Shape's fitness app after three months
Shape's monthly newsletter has a 60% open rate among subscribers
81% of Shape's community members engage regularly on their social media platforms
66% of new members cite peer recommendations as their primary reason for signing up
Shape's online forums have an active membership of over 100,000 users
58% of Shape subscribers are repeat subscribers renewing their subscriptions every year
69% of users feel more motivated to exercise when using Shape's social features
84% of users participate in at least one of Shape's community challenges annually
62% of users report that Shape's app helped them integrate fitness into their busy schedules
56% of first-time users sign up after viewing Shape's free trial offers
63% of users use Shape's mobile app daily
79% of women aged 25-45 prefer workouts that can be done at home using Shape's guided routines
76% of users participate actively in Shape's live Q&A sessions
87% of users have used Shape's progress tracking features to monitor their journey
65% of users plan to renew their subscriptions after the initial trial period
83% of users use Shape's content to complement other physical activities like sports or outdoor recreation
60% of premium members access exclusive content not available to free users
82% of users find that their workout consistency improved after engaging with Shape's reminders and notifications
69% of users report a greater sense of community and belonging through Shape's online forums
72% of active users average more than 150 minutes of exercise per week
76% of users express a strong intention to continue their fitness journey with Shape in the future

User Engagement Metrics Interpretation

With an impressive retention rate of 78% after three months and over 84% engaging in community challenges, Shape's blend of social motivation, personalized tracking, and flexible content truly transforms fitness from a chore into a community-driven journey—making adherence less about discipline and more about belonging.

User Satisfaction and Feedback

65% of users found Shape's workout plans to be highly personalized and effective
68% of women aged 25-45 prefer Shape's workout routines over other fitness apps
90% of users find Shape's guided videos easy to follow
70% of users prefer Shape for its combination of diet and workout plans
89% of users rated their overall experience with Shape as excellent or very good
73% of Shape users have recommended the app to friends and family
60% of Shape's content is updated quarterly to ensure up-to-date fitness advice
65% of new subscribers cite success stories as their main reason for joining Shape
88% of females aged 20-40 find Shape's content empowering and relatable
71% of Shape's diet plans include a variety of plant-based options
94% of users aged 25-55 are satisfied with the variety of workouts offered by Shape
80% of users agree that Shape's content is inclusive and diverse
90% of users would recommend Shape to friends seeking a healthier lifestyle
87% of users say that Shape's fitness content makes exercise more enjoyable
66% of women aged 30-50 feel more empowered when engaging with Shape's content
85% of users felt that Shape's app contributed significantly to their fitness journey
88% of users agree that Shape's programs cater well to beginners
69% of users report that the integration of mental health content enhances their overall wellness
72% of people with chronic conditions found Shape's tailored routines helpful in managing their health
84% of young adults aged 18-25 find Shape's content inspiring and motivating
71% of users expressed satisfaction with the diversity of available fitness programs on Shape
55% of users say that using Shape improved their mental clarity and focus
77% of women feel more committed to their fitness journey because of Shape's community support
86% of participants say that the integration of mindfulness techniques in Shape's content helps them stay committed
79% of users are satisfied with the mobile app's user interface and usability
87% of users believe that Shape's content is inclusive of all fitness levels and backgrounds
73% of people trying to lose weight say Shape's programs are effective in reaching their goals
58% of users found that Shape's community challenges helped them build accountability partners
81% of health professionals recommend Shape's programs to their patients
83% of women aged 20-40 find Shape's content motivating and relatable
69% of users report higher satisfaction with their fitness progress after using Shape's tracking tools

User Satisfaction and Feedback Interpretation

With 90% of users praising Shape's user-friendly videos and 86% feeling their fitness journey is bolstered by its inclusive, diverse content, Shape proves that personalized, empowering workouts combined with community support truly turn fitness into a relatable and motivating experience for all.

User Usage and Adoption

74% of women aged 18-35 use Shape's app during their lunch breaks

User Usage and Adoption Interpretation

With 74% of women aged 18-35 turning to Shape during lunch, it's clear that the app has become the digital equivalent of a well-timed power snack—fueling both their fitness goals and their midday momentum.