GITNUX MARKETDATA REPORT 2024
Martial Arts Effectiveness Statistics
The statistics indicate that martial arts training can improve physical fitness, self-defense skills, and mental discipline.
In this post, we examine a collection of compelling statistics that highlight the effectiveness and benefits of practicing martial arts. From the commitment shown by martial arts schools to the physical and mental health improvements reported by practitioners, these data points shed light on the positive impact of this discipline on individuals of all ages. Let’s dive into the numbers and uncover the value that martial arts can bring to one’s life.
Statistic 1
"93% of martial arts schools hold 3 classes a week on average, showing the commitment required to learn this discipline."
Statistic 2
"45% of martial arts students are under 18, showing its effectiveness in developing discipline among youths."
Statistic 3
"An average martial artist burns roughly 500-2000 calories per hour depending on the intensity of the practice, making it an effective form of exercise."
Statistic 4
"About 68% of martial artists agree that martial arts have significantly improved their physical health."
Statistic 5
"Less than 1% of the general population are practicing martial arts in the United States."
Statistic 6
"98% of martial artists agree that martial arts improve their mental health."
Statistic 7
"Martial artists have a 59% lower injury rate than those in combat sports."
Statistic 8
"47% of martial artists say the sport has helped them manage stress better."
Statistic 9
"65% of martial artists feel that their discipline has helped with their body coordination."
Statistic 10
"Around 55% of martial artists noted an improvement in mood and reduced depressive symptoms."
