Statistics About The Least Healthy Fruit

In this post, we explore a comprehensive breakdown of the sugar content in various fruits, highlighting those that rank among the least healthy options for consumption. From strawberries to mangoes, cherries to pineapples, discover which fruits pack the highest sugar punch and might not be the best choices for those watching their sugar intake.

Statistic 1

"Americans consume 275,000 tons of strawberries each year, making them one of the least healthy fruits due to their high sugar content (7 grams per 100 grams)."

Statistic 2

"One cup of cherries contains 18 grams of sugar making them one of the least healthy fruits."

Statistic 3

"Figs are among the most sugar-dense fruits, with approximately 16 grams of sugar per serving."

Statistic 4

"The sugar content in mangoes is approximately 46 grams per fruit, ranking them among the least healthy fruits."

Statistic 5

"Bananas made up 63% of total fruit intake among the least healthy eaters in the United States."

Statistic 6

"Grapes contain 23 grams of sugar per cup placing them among the least healthy fruits."

Statistic 7

"Pineapples contain approximately 16 grams of sugar per cup, making them a less healthy fruit option."

Statistic 8

"One medium-sized pomegranate delivers a hefty 39 grams of sugar."

Statistic 9

"The kiwifruit, containing 16 grams of sugar per serving, ranks as one of the less healthy fruits."

Statistic 10

"A medium-sized orange packs about 12 grams of sugar, thus making it less healthy than other fruits."

Statistic 11

"A large apple can contain up to 23 grams of sugar making it less healthy."

Statistic 12

"A medium pear contains about 17 grams of sugar making it among the least healthy fruits."

Statistic 13

"A cup of chopped red bell pepper contains nearly 9 grams of sugar."

Statistic 14

"A cup of grapes contains 15 grams of sugar making them less healthy than other fruits."

Statistic 15

"A medium-sized banana contains about 14 grams of sugar."

Statistic 16

"With 29 grams of sugar per cup, lychees are among the least healthy fruits."

Statistic 17

"One cup of tangerines has about 21 grams of sugar."

Statistic 18

"Passion fruits contain about 11 grams of sugar per cup."

Statistic 19

"One cup of chopped, raw mango contains about 23 grams of sugar."

Statistic 20

"One cup of raw, fresh cranberries contains about 46 grams of sugar."

In conclusion, the statistics show that several common fruits contain high levels of sugar, making them less healthy options. Fruits such as strawberries, cherries, figs, mangoes, bananas, grapes, pineapples, pomegranates, kiwifruits, oranges, apples, pears, red bell peppers, lychees, tangerines, passion fruits, mangoes, and cranberries all have significant sugar content per serving. These findings indicate that individuals aiming to maintain a balanced diet should be mindful of the sugar content in these fruits and consider incorporating lower-sugar options into their daily intake.