Critical Gen Z Food Trends [Recent Study]

Highlights: Gen Z Food Trends

  • 1. Plant-based and Vegan diets
  • 2. Sustainability and eco-friendly practices
  • 3. Personalized nutrition
  • 4. Functional foods
  • 5. Social media-inspired food
  • 6. Home cooking and meal kits
  • 7. Global and ethnic cuisine
  • 8. Healthy snacking
  • 9. Food delivery and online ordering
  • 10. Non-alcoholic beverages
  • 11. CBD-infused products
  • 12. Ugly produce

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As a generation that is not only redefining global culture, but also shaping our future, Gen Z has made an indelible impact across various industries. At the forefront of these changes is the culinary world, where fresh, innovative, and sustainable practices are revolutionizing not only what we eat, but how we perceive and consume food.

In this blog post, we will delve into the most prevalent Gen Z food trends that are transforming the gastronomic landscape, uncovering the driving forces behind these evolutions, and exploring the potential long-term implications for society, culture, and the environment. Join us as we embark on this journey to better understand the culinary inclinations of the most influential and environmentally-conscious generation yet.

Top Gen Z Food Trends

1. Plant-based and Vegan diets

Gen Z is increasingly adopting plant-based and vegan diets for health, environmental, and ethical reasons. This includes the rise of meat alternatives such as Beyond Meat and Impossible Foods.

2. Sustainability and eco-friendly practices

Gen Z is concerned about climate change and the environment, leading to a preference for sustainable and eco-friendly food options like locally-grown produce and responsible seafood choices.

3. Personalized nutrition

Gen Z seeks personalized nutrition solutions based on their lifestyle, health goals, and food preferences. This can include apps that recommend tailored meal plans or DNA-based diets.

4. Functional foods

Gen Z is focused on foods that offer additional health benefits beyond regular nutrition. Examples include probiotics, superfoods, and adaptogens that boost immunity, mental health, or athletic performance.

5. Social media-inspired food

Eye-catching food trends like dalgona coffee, cloud bread, and unique food plating are driven by social media platforms, as Gen Z seeks to create visually appealing food experiences to share online.

6. Home cooking and meal kits

The rise of home cooking and meal kits has led to an increased interest in exploring new recipes and cooking techniques, often inspired by online tutorials and influencers.

7. Global and ethnic cuisine

Gen Z is seeking out diverse flavors and cuisines such as Middle Eastern, Korean, and African foods, frequently due to their exposure to different cultures through social media and travel experiences.

8. Healthy snacking

High-protein and low-sugar snacks are becoming popular as Gen Z focuses on health and wellness, with options like protein bars, veggie chips, and nut butters gaining popularity.

9. Food delivery and online ordering

Gen Z is utilizing mobile apps and websites to order food delivery, whether it’s from local restaurants or meal kit services, as they value convenience and efficiency.

10. Non-alcoholic beverages

Many Gen Z individuals are opting for non-alcoholic or low-alcohol beverages, such as mocktails, non-alcoholic spirits, and kombucha, due to a focus on health and wellness.

11. CBD-infused products

With the increasing normalization and legality of cannabis, Gen Z is exploring CBD-infused food and beverage items for their potential health benefits and relaxation properties.

12. Ugly produce

Gen Z is embracing the concept of using “ugly” or imperfect produce as a way to reduce food waste and promote sustainability.


The Gen Z food trends reflect an increased focus on health, sustainability, and personalization. The growing adoption of plant-based and vegan diets, alongside the demand for functional foods and healthy snacking options, highlights a generation prioritizing wellness and environmental responsibility. Additionally, their concern for the environment influences their food choices, as they lean towards sustainable, eco-friendly, and locally-sourced products.

Personalized nutrition, the use of technology for tailored meal plans, and an interest in DNA-based diets cater to Gen Z’s desire for customized health solutions. Social media plays a vital role in shaping their food preferences, driving them towards visually appealing, eye-catching dishes, and unique food experiences. The increased interest in home cooking and meal kits stems from online tutorials and influencers, enabling Gen Z to explore new techniques and creative recipes.

Their curiosity for global and ethnic cuisine reflects a diverse cultural exposure, while non-alcoholic beverage options and CBD-infused products demonstrate a wellness-driven approach to consumption. Embracing “ugly” produce to reduce food waste and promote sustainability underscores Gen Z’s environmental consciousness. Finally, the increasing reliance on food delivery and online ordering represents a generation that values convenience and efficiency. Collectively, these trends offer insight into the future of the food industry, emphasizing the importance of adaptability, innovation, and sustainability.


As we observe the rapidly evolving tastes and preferences of Gen Z, it is crucial for the food industry to acknowledge and adapt to these trends. Gen Z is a generation that values authenticity, sustainability, and health, which is evident in their food choices. By incorporating these values and catering to a more diverse, inclusive, and eco-conscious audience, the food industry can ensure its continued growth and success.

Moreover, embracing Gen Z food trends not only establishes a connection with the younger demographic but also contributes to a more environmentally responsible and health-conscious society. As we move forward, it is essential to recognize and celebrate the dynamic and transformative power that Gen Z holds, paving the way for a more vibrant and sustainable culinary landscape.



What are the defining characteristics of Gen Z food trends?

Gen Z food trends focus on sustainability, health-consciousness, flavor variety, global inspiration, and visual appeal. These young consumers value environmentally-friendly, plant-based, and ethically-sourced ingredients while also seeking out bold flavors and new culinary experiences.

How does Gen Z view plant-based and vegan diets?

Gen Z is more likely to adopt plant-based and vegan diets, mainly to support environmental sustainability and animal welfare. This generation shows a higher preference for plant-based proteins, dairy alternatives like almond or oat milk, and meat substitutes such as Beyond Meat or Impossible Foods products.

Why are international flavors and global cuisine popular among Gen Z?

Gen Z food trends show a preference for international flavors, in part due to their exposure to multiculturalism through social media and travel experiences. They seek adventurous dining experiences and appreciate food that reflects their diverse backgrounds, often showing a preference for Asian, Latin, and Middle Eastern cuisines.

How does social media influence Gen Z food trends?

Social media platforms, like Instagram and TikTok, play a significant role in shaping Gen Z food trends. Visually appealing dishes and food presentation are essential for sharing online, driving the popularity of trends such as sushi burritos, loaded shakes, and rainbow-colored foods. Additionally, these platforms also facilitate the spread of recipes, cooking methods, and innovative food hacks.

What role does sustainability play in Gen Z food preferences?

Sustainability is a critical factor for Gen Z consumers when considering food choices. They prefer eco-friendly, locally sourced ingredients and are conscious about food waste prevention. Gen Z is also more likely to support restaurants and companies with a commitment to reducing their environmental impact and adopting ethical business practices.

How we write our statistic reports:

We have not conducted any studies ourselves. Our article provides a summary of all the statistics and studies available at the time of writing. We are solely presenting a summary, not expressing our own opinion. We have collected all statistics within our internal database. In some cases, we use Artificial Intelligence for formulating the statistics. The articles are updated regularly.

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