GITNUX MARKETDATA REPORT 2024

Must-Know Fitness Statistics [Recent Analysis]

Highlights: The Most Important Fitness Statistics

  • 80% of American adults don’t get the recommended amount of exercise (150 minutes per week).
  • The global fitness industry is worth over $100 billion.
  • 62.5% of adults, globally, don’t achieve the recommended levels of physical activity to maintain health.
  • Approximately 37.1% of children and adolescents aged 6-19 don’t meet the recommended 60 minutes of physical activity per day.
  • About 36% of adults in the US engage in no leisure-time physical activity.
  • About 1 in 4 U.S. adults (26.2%) used a health club, community center, or other public space to be physically active in the past month.
  • The number of global fitness app users is expected to reach 353 million by 2022.
  • The global smartwatches market size was valued at $41.57 billion in 2020.
  • 5.5% of global health club industry revenue comes from boutique fitness studios.
  • 67% of gym and fitness center users believe that technology enhances their workout experience.
  • Only around 15% of Americans participate in sports regularly.
  • 39% of women in the U.S. report having greater self-confidence after regularly engaging in gym/fitness activities.
  • The fitness equipment market size is expected to reach $14.7 billion by 2028.
  • About 25% of U.S. adults use technology to track their fitness progress.
  • Online fitness class attendance increased by 61% between 2019 and 2021 due to the COVID-19 pandemic.

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Fitness is an important part of a healthy lifestyle, and it’s no surprise that the global fitness industry has grown to be worth over $100 billion. But how much do we really know about our own physical activity habits? This blog post will explore some interesting statistics on exercise trends in America and around the world. We’ll look at data from sources such as The Department of Health & Human Services, SFIA (Sports & Fitness Industry Association), IHRSA (International Health Racquet Sports Association), World Health Organization, Centers for Disease Control and Prevention, Club Solutions Magazine, Grand View Research Inc., BMC Public Health Journal, Wellsteps LLC., Pew Research Center Mindbody Online Business Education Blogs and CDC Youth Risk Behavior Surveillance System 2020 US Physical Activity Trends Report. Get ready to learn more about what Americans are doing when it comes to staying fit.

The Most Important Statistics
80% of American adults don’t get the recommended amount of exercise (150 minutes per week). This statistic is a stark reminder of the importance of exercise in our lives. It highlights the fact that the majority of American adults are not getting the recommended amount of physical activity, which can have serious implications for their health and wellbeing. It serves as a call to action for people to prioritize exercise and make it a part of their daily routine. The global fitness industry is worth over $100 billion. This statistic is a testament to the immense size and scope of the fitness industry. It speaks to the sheer number of people who are investing in their health and wellness, and the amount of money that is being poured into the industry. It is a powerful reminder of the importance of physical activity and the impact it can have on our lives.

Fitness Statistics Overview

62.5% of adults, globally, don’t achieve the recommended levels of physical activity to maintain health.

This statistic is a stark reminder of the importance of physical activity in maintaining health. It highlights the need for individuals to prioritize physical activity in their daily lives in order to stay healthy. This statistic is especially relevant in a blog post about fitness statistics, as it serves as a reminder of the importance of physical activity in maintaining health.

Approximately 37.1% of children and adolescents aged 6-19 don’t meet the recommended 60 minutes of physical activity per day.

This statistic is a stark reminder of the importance of physical activity for children and adolescents. It highlights the need for parents, teachers, and other adults to ensure that young people are getting the recommended amount of exercise each day. It also serves as a warning that if we don’t take action to promote physical activity, the health of our youth could be at risk.

About 36% of adults in the US engage in no leisure-time physical activity.

This statistic is a stark reminder of the importance of physical activity in our lives. It highlights the fact that a large portion of the US population is not engaging in any leisure-time physical activity, which can have serious implications for their health and wellbeing. It serves as a call to action for individuals to prioritize physical activity and make it a part of their daily routine.

About 1 in 4 U.S. adults (26.2%) used a health club, community center, or other public space to be physically active in the past month.

This statistic is significant in the context of a blog post about Fitness Statistics as it highlights the importance of public spaces in encouraging physical activity. It shows that a large proportion of adults are taking advantage of the resources available to them to stay active, which is beneficial for their overall health and wellbeing. Furthermore, it suggests that public spaces are an effective way to promote physical activity and should be further supported and developed.

The number of global fitness app users is expected to reach 353 million by 2022.

This statistic is a powerful indicator of the growing popularity of fitness apps, and serves as a reminder of the importance of staying active and healthy. It shows that more and more people are turning to technology to help them reach their fitness goals, and that the fitness industry is continuing to expand. This is an important trend to keep an eye on for anyone interested in the fitness industry.

The global smartwatches market size was valued at $41.57 billion in 2020.

This statistic is a testament to the growing popularity of smartwatches as a tool for tracking fitness. It shows that more and more people are turning to these devices to monitor their health and fitness, and that the market for these products is booming. This is an important indicator of the current state of the fitness industry, and it’s a trend that is likely to continue in the future.

5.5% of global health club industry revenue comes from boutique fitness studios.

This statistic is a telling indication of the growing popularity of boutique fitness studios. It shows that the industry is increasingly shifting towards these studios, which offer a more personalized and unique experience than traditional health clubs. This shift in consumer preference is an important factor to consider when discussing the future of the fitness industry.

67% of gym and fitness center users believe that technology enhances their workout experience.

This statistic is significant in the context of a blog post about Fitness Statistics because it demonstrates the importance of technology in the modern fitness experience. It shows that the majority of gym and fitness center users recognize the value of technology in their workouts, suggesting that technology is an integral part of the fitness industry. This statistic can be used to highlight the importance of technology in the fitness industry and to encourage gym and fitness center users to take advantage of the technology available to them.

Only around 15% of Americans participate in sports regularly.

This statistic is a stark reminder of how few Americans are taking part in regular physical activity. It highlights the need for more education and awareness about the importance of exercise and the benefits it can bring to overall health and wellbeing. It also serves as a call to action for those who are not currently engaging in regular physical activity to make a change and start taking part in sports.

39% of women in the U.S. report having greater self-confidence after regularly engaging in gym/fitness activities.

This statistic is a powerful reminder of the positive impact that regular gym/fitness activities can have on a person’s self-confidence. It highlights the importance of physical activity in helping to build self-esteem and provides a strong incentive for people to make fitness a part of their daily routine. In a blog post about fitness statistics, this statistic serves as a reminder of the potential benefits of regular exercise and encourages readers to make fitness a priority.

The fitness equipment market size is expected to reach $14.7 billion by 2028.

This statistic is a testament to the growing popularity of fitness and its importance in people’s lives. It shows that more and more people are investing in fitness equipment to stay healthy and active, and that the industry is booming. This is an encouraging sign for anyone interested in fitness and its potential to improve their lives.

About 25% of U.S. adults use technology to track their fitness progress.

This statistic is significant in the context of a blog post about Fitness Statistics as it highlights the growing trend of people using technology to monitor their fitness progress. It shows that technology is becoming an increasingly popular tool for people to use to stay on top of their fitness goals, and that it is becoming an integral part of the fitness journey for many.

Online fitness class attendance increased by 61% between 2019 and 2021 due to the COVID-19 pandemic.

This statistic is a testament to the power of the pandemic to drive people to seek out new ways to stay fit. It shows that even in the face of a global health crisis, people are still finding ways to stay active and healthy. This statistic is a reminder that even in the face of adversity, people can still find ways to stay healthy and active. It also serves as a reminder that the fitness industry is still thriving, even in the midst of a pandemic.

In 2020, around 59% of American adolescents participated in muscle-strengthening activities on three or more days a week, meeting the recommendations.

This statistic is a testament to the importance of physical activity in the lives of American adolescents. It shows that a majority of them are taking the necessary steps to stay fit and healthy, meeting the recommended guidelines for muscle-strengthening activities. This is an encouraging sign that young people are taking their health seriously and setting a good example for others to follow.

Conclusion

The statistics presented in this blog post demonstrate the importance of physical activity and exercise for both adults and children. It is clear that a large portion of Americans are not getting enough exercise, with 84 million people aged 6 or older being physically inactive. Additionally, only 15% participate in sports regularly while 37% of children don’t meet the recommended 60 minutes per day. The global fitness industry is worth over $100 billion, showing how important it has become to prioritize health and wellness through regular physical activity. Technology can also be used to track progress as well as enhance workout experiences; however, there should still be an emphasis on traditional forms of exercise such as running or weightlifting at least three times a week for optimal results.

References

0. – https://www.grandviewresearch.com

1. – https://www.statista.com

2. – https://www.pewresearch.org

3. – https://www.wellsteps.com

4. – https://www.mindbodyonline.com

5. – https://www.ihrsa.org

6. – https://www.who.int

7. – https://www.cdc.gov

8. – https://www.hhs.gov

ZipDo, cited June 2023: Fitness Statistics

FAQs

What is the average amount of weekly exercise recommended for adults to maintain their health?

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week for adults, preferably spread throughout the week.

How many adults in the U.S. meet the recommended physical activity guidelines?

According to the CDC, only about 23.2% of adults aged 18 or older in the U.S. meet the recommended physical activity guidelines for both aerobic and muscle-strengthening activities.

What percentage of people join a gym but never actually attend?

Estimates suggest that approximately 67% of people with gym memberships at commercial health clubs or gyms never actually attend.

How does the risk of premature death decrease with regular physical activity?

Regular physical activity has been shown to reduce the risk of premature death by about 20-30%, with even greater reductions for those who exercise at higher intensities or for longer durations.

What is the approximate global prevalence of physical inactivity among adults?

According to the World Health Organization, approximately 23% of adults aged 18 years and older were insufficiently physically active worldwide in 2010.

How we write our statistic reports:

We have not conducted any studies ourselves. Our article provides a summary of all the statistics and studies available at the time of writing. We are solely presenting a summary, not expressing our own opinion. We have collected all statistics within our internal database. In some cases, we use Artificial Intelligence for formulating the statistics. The articles are updated regularly.

See our Editorial Process.

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